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Nico

passionné de nature, pratique de la philosophie bouddhiste, fait de la muscu, de la course à pied, des arts martiaux (aïkido, katana, nunchaku) , randonnée VTT en forêt. Je suis coach bien être : j'aide les personnes à atteindre leurs objectifs en ayant un mode de vie sain. pratique du magnétisme pour soulager les douleurs physiques et mentales des personnes avec l'énergie de mes mains

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went mountain biking

August 27, 2022

Sortie à VTT

Time

1h35m

Distance

18.4km

Speed

16.9km/h

Ascent

190m

Descent

180m

likes this.

and went mountain biking

March 27, 2022

Sortie à VTT

Time

2h30m

Distance

22.2km

Speed

15.7km/h

Ascent

30m

Descent

30m

likes this.

went for a bike ride

March 20, 2022

Sortie à vélo

Time

1h34m

Distance

17.4km

Speed

16.0km/h

Ascent

20m

Descent

20m

likes this.

went for a bike ride

October 23, 2021

Randonnée à vélo

Time

1h05m

Distance

14.8km

Speed

14.0km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

and went mountain biking

August 22, 2021

Sortie à VTT 22.08.2021 18:52

Time

4h37m

Distance

43.3km

Speed

13.8km/h

Ascent

60m

Descent

70m

and like this.

and went on an adventure

August 8, 2021

Sortie à VTT 08.08.2021 17:22

Time

2h55m

Distance

28.7km

Speed

15.1km/h

Ascent

130m

Descent

40m

and like this.

went for a bike ride

August 1, 2021

Randonnée à vélo 01.08.2021 17:33

Time

2h26m

Distance

16.1km

Speed

16.3km/h

Ascent

30m

Descent

20m

likes this.

and went for a bike ride

June 6, 2021

Randonnée à vélo 06.06.2021 17:18

Time

3h14m

Distance

25.3km

Speed

13.9km/h

Ascent

50m

Descent

30m

and went for a bike ride

May 9, 2021

Randonnée à vélo 09.05.2021 16:49

Time

2h31m

Distance

25.5km

Speed

13.7km/h

Ascent

220m

Descent

240m

likes this.

and went for a bike ride

April 18, 2021

Randonnée à vélo 18.04.2021 16:53

Time

2h14m

Distance

20.7km

Speed

12.5km/h

Ascent

300m

Descent

380m

and like this.

and went for a bike ride

February 26, 2021

Randonnée à vélo 26.02.2021 17:44

Time

2h33m

Distance

26.5km

Speed

14.5km/h

Ascent

50m

Descent

50m

likes this.

and went for a bike ride

February 21, 2021

Randonnée à vélo 21.02.2021 17:58

Time

2h57m

Distance

23.3km

Speed

14.6km/h

Ascent

30m

Descent

40m

likes this.

went running

February 8, 2021

Course 08.02.2021 17:27

Time

0h38m

Distance

5.92km

Pace

5:44/km

Ascent

0m

Descent

10m

went for a bike ride

January 10, 2021

Randonnée à vélo 10.01.2021 16:28

Time

2h29m

Distance

21.4km

Speed

11.8km/h

Ascent

30m

Descent

30m

went for a bike ride

November 30, 2020

Randonnée à vélo 30.11.2020 16:55

Time

1h40m

Distance

13.8km

Speed

17.0km/h

Ascent

50m

Descent

50m
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