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Andreas

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went running

December 29, 2022 at 11:26

Kote- Downwinder

Time

2h46m

Distance

19.7km

Pace

3:03/km

Ascent

70m

Descent

70m

likes this.

went mountain biking

April 17, 2022 at 10:00

2204 stellenbosch southafrica

Time

3h01m

Distance

27.8km

Speed

15.1km/h

Ascent

440m

Descent

440m

likes this.

April 22, 2022

I immediately thought: I know THIS sign! 😉

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went for a hike

January 13, 2022 at 12:27

Downwinder Capetown

Time

1h38m

Distance

27.0km

Speed

20.8km/h

Ascent

60m

Descent

60m

went mountain biking

January 9, 2020 at 05:22

Cape Town City Trails

Time

5h54m

Distance

40.7km

Speed

13.1km/h

Ascent

860m

Descent

830m

, and like this.

went mountain biking

January 6, 2018 at 07:05

CPT: Kirstenbosch Tokai

Time

143h15m

Distance

48.5km

Speed

34.6km/h

Ascent

6,570m

Descent

6,370m

and like this.

January 15, 2018

Nice, a lot of altitude!

Enjoy the sun!

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went mountain biking

January 6, 2018 at 05:11

CPT: hout bay to tokai

Time

1h25m

Distance

18.3km

Speed

20.0km/h

Ascent

240m

Descent

350m

January 7, 2018

Almost as beautiful as kiting :-)

Translated by Google •

went for a bike ride

July 4, 2017 at 16:42

COBI Dienstag, 04.07.17-18:42

Time

61h51m

Distance

22.2km

Speed

25.6km/h

Ascent

380m

Descent

80m

likes this.

and went mountain biking

June 5, 2017 at 09:07

Mountainbike-Tour

Time

3h24m

Distance

31.9km

Speed

12.1km/h

Ascent

880m

Descent

890m

went mountain biking

May 6, 2017 at 09:07

COBI Samstag, 06.05.17-11:07

Time

3h57m

Distance

57.3km

Speed

14.5km/h

Ascent

190m

Descent

510m

and like this.

and went mountain biking

April 24, 2017 at 07:37

COBI Königstein Frankfurt kurz

Time

0h52m

Distance

19.3km

Speed

22.4km/h

Ascent

90m

Descent

390m

and went mountain biking

March 26, 2017 at 10:13

COBI Sonntag, 26.03.17-12:13

Time

1h08m

Distance

10.9km

Speed

9.6km/h

Ascent

40m

Descent

510m

went for a bike ride

March 12, 2017 at 12:47

COBI Sonntag, 12.03.17-13:47

Time

1h20m

Distance

20.4km

Speed

15.4km/h

Ascent

790m

Descent

860m

likes this.

March 12, 2017

First MTb Trail goes with komoot and cobi. Everything cool, even in crass trails smartphone holds bombproof.

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went mountain biking

February 25, 2017 at 04:17

CPT: Peak & Mast: JFC

Time

4h26m

Distance

56.6km

Speed

12.8km/h

Ascent

1,770m

Descent

1,770m

and like this.

April 8, 2017

3. Peak and Mast -- This is the Peak ride (Silvermine) plus the mast ride (Tokai)...truly one of the most amazing rides with views over constantia and hout bay. Lots of climbing...can only be done on the weekend as Tokai closed on weekdays

went mountain biking

January 24, 2017 at 15:45

CPT: Kirstenbosch toughie

Time

1h35m

Distance

17.3km

Speed

10.9km/h

Ascent

660m

Descent

640m

likes this.

April 8, 2017

Kirstenbosch -- short and tough -- near where you are by Constantia Nek. Closer than silver mine

went mountain biking

November 20, 2016 at 06:23

CPT: Silvermine Tour

Time

2h30m

Distance

31.5km

Speed

12.6km/h

Ascent

950m

Descent

950m

likes this.

April 8, 2017

"Sneaky Peak' - Silvermine ride -- takes you to the top of Noordhoek peak, entrance on Ou Kaapse Weg. Stunning views over Noordhoek. If you are feeling tired you don't have to go all way up.. you can turn around at the dam (half way)

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