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Roland

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went running

Today at 09:15

HM vorm Mittagessen 😁

Time

2h07m

Distance

21.3km

Pace

5:54/km

Ascent

220m

Descent

230m

, and like this.

went running

October 28, 2026 at 03:50

Laufen

Time

1h05m

Distance

10.0km

Pace

6:20/km

Ascent

30m

Descent

30m

, and like this.

went running

October 27, 2026 at 03:52

Laufen

Time

0h57m

Distance

8.12km

Pace

7:04/km

Ascent

100m

Descent

100m

, and like this.

went running

October 25, 2026 at 06:20

Rodalben DeLuxe...ist doch nur "Wetter"😁

Time

2h12m

Distance

19.0km

Pace

6:50/km

Ascent

330m

Descent

330m

, , and others like this.

went running

October 23, 2026 at 02:49

Laufen

Time

1h12m

Distance

10.2km

Pace

6:49/km

Ascent

120m

Descent

120m

, and like this.

went running

October 21, 2026 at 02:49

Laufen

Time

1h00m

Distance

9.04km

Pace

6:41/km

Ascent

50m

Descent

40m

, , and others like this.

went running

October 20, 2026 at 02:47

Laufen

Time

0h58m

Distance

8.13km

Pace

7:05/km

Ascent

100m

Descent

100m

and like this.

went running

October 18, 2026 at 06:36

Laufen

Time

2h13m

Distance

18.0km

Pace

6:34/km

Ascent

70m

Descent

70m

, and like this.

went running

October 16, 2026 at 02:48

Laufen

Time

1h03m

Distance

8.45km

Pace

7:18/km

Ascent

110m

Descent

110m

, and like this.

went running

October 14, 2026 at 02:49

Intervalle 4 X 5 min

Time

1h09m

Distance

10.1km

Pace

6:54/km

Ascent

40m

Descent

40m

and like this.

went running

October 13, 2026 at 02:47

Laufen

Time

1h03m

Distance

8.14km

Pace

7:40/km

Ascent

100m

Descent

100m

and like this.

went running

October 11, 2026 at 06:36

Laufen

Time

1h22m

Distance

12.3km

Pace

6:30/km

Ascent

50m

Descent

50m

and like this.

went running

October 9, 2026 at 03:44

Laufen

Time

0h56m

Distance

8.21km

Pace

6:47/km

Ascent

90m

Descent

100m

, and like this.

went running

October 7, 2026 at 02:47

Laufen

Time

1h16m

Distance

11.2km

Pace

6:50/km

Ascent

50m

Descent

40m

, and like this.

went running

October 6, 2026 at 02:46

Laufen

Time

1h08m

Distance

10.2km

Pace

6:30/km

Ascent

130m

Descent

120m

, and like this.

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