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Roland

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went running

a day ago

Ultra - Traillauf am Sonntag..

Time

9h21m

Distance

55.2km

Pace

8:58/km

Ascent

1,110m

Descent

1,080m

and like this.

went running

4 days ago

Laufen

Time

0h53m

Distance

8.31km

Pace

6:26/km

Ascent

50m

Descent

50m

and like this.

went running

5 days ago

Lockerer 10er

Time

0h58m

Distance

10.1km

Pace

5:44/km

Ascent

30m

Descent

30m

and like this.

went running

6 days ago

Run

Time

1h05m

Distance

10.1km

Pace

6:19/km

Ascent

120m

Descent

120m

and like this.

went running

July 18, 2026

10 k - Kessel ausbrennen

2 X 5k / 5min TP

Time

0h55m

Distance

10.0km

Pace

5:04/km

Ascent

40m

Descent

40m

and like this.

went running

July 16, 2026

10k - Kessel bisserl anheizen

Time

0h55m

Distance

10.5km

Pace

5:15/km

Ascent

50m

Descent

50m

, and like this.

went running

July 15, 2026

Run

Time

1h26m

Distance

10.1km

Pace

7:19/km

Ascent

150m

Descent

140m

and like this.

went running

July 14, 2026

Run

Time

1h06m

Distance

10.1km

Pace

6:33/km

Ascent

110m

Descent

120m

likes this.

went running

July 11, 2026

12k mit 5 Steigerungen a 2 min

Time

1h16m

Distance

12.3km

Pace

6:11/km

Ascent

120m

Descent

120m

and like this.

went running

July 9, 2026

6 X 1000m / TP 400m

Time

1h17m

Distance

12.2km

Pace

5:55/km

Ascent

50m

Descent

40m

, and like this.

went running

July 5, 2026

Run

Time

2h09m

Distance

16.2km

Pace

7:50/km

Ascent

410m

Descent

400m

, , and others like this.

went running

July 2, 2026

Run

Time

0h57m

Distance

10.1km

Pace

5:41/km

Ascent

20m

Descent

20m

, , and others like this.

went running

July 1, 2026

Run

Time

1h08m

Distance

11.1km

Pace

6:05/km

Ascent

130m

Descent

130m

, , and others like this.

went running

June 30, 2026

Run

Time

0h59m

Distance

10.4km

Pace

5:41/km

Ascent

50m

Descent

40m

, and like this.

went running

June 28, 2026

Ein Gequäle durch die Lande

Time

3h16m

Distance

25.0km

Pace

7:10/km

Ascent

390m

Descent

400m

, , and others like this.

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