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Lui

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went running

April 21, 2024

Beeckerwerth/Beeck🏘...Landschaftspark🏕...Ruhrort🌁...Homberg🏡...Baerl⛺

Time

4h26m

Distance

30.6km

Pace

7:13/km

Ascent

80m

Descent

90m

likes this.

April 22, 2024

Really good! 👍💪

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went running

April 6, 2024

🏃🌍 Rund um KAMP-LINTFORT💬 😛🤟🌤🌬

Time

5h24m

Distance

32.5km

Pace

8:05/km

Ascent

40m

Descent

40m

likes this.

went running

March 25, 2024

🏃🌍 Rund um NEUKIRCHEN-VLUYN💬 😋🤭🌤

Time

4h25m

Distance

31.4km

Pace

7:23/km

Ascent

50m

Descent

50m

went running

March 16, 2024

🏃🌍 Rund um MOERS💬 ☺🤗🌤

Time

5h44m

Distance

41.1km

Pace

7:23/km

Ascent

60m

Descent

80m

likes this.

went running

February 25, 2024

🏃MSV-Arena🏟...Regattabahn🚣‍♂️...Sechs-Seen-Platte🏞

Time

2h41m

Distance

21.0km

Pace

6:39/km

Ascent

30m

Descent

60m

likes this.

went running

February 17, 2024

🏃 zum Lohheidesee 🥱🏝☁️

Time

4h33m

Distance

32.0km

Pace

7:06/km

Ascent

60m

Descent

60m

likes this.

went running

February 10, 2024

🏃‍♂️ zum Toeppersee 😯🤜🤛⛅

Time

4h27m

Distance

30.1km

Pace

7:53/km

Ascent

50m

Descent

70m

and like this.

went running

February 5, 2024

3 × H HM🏃 Halde🌋 Herrlich 👏🌥🌬 ⛰Halde 2/24

Time

2h50m

Distance

21.1km

Pace

7:02/km

Ascent

60m

Descent

80m

and like this.

went running

January 27, 2024

🏃 zur Halde Pattberg 🌞🤗

Time

3h56m

Distance

27.0km

Pace

7:47/km

Ascent

80m

Descent

80m

, and like this.

went running

January 8, 2024

🏃‍♂️zum Elfrather See 🥶🌤😜

Time

4h10m

Distance

30.0km

Pace

7:34/km

Ascent

60m

Descent

60m

likes this.

went running

May 26, 2023

Hülser Berg...Kapuzinerberg...Inrather Berg...Egelsberg...Wolfsberg

Time

5h20m

Distance

33.9km

Pace

8:04/km

Ascent

120m

Descent

100m

and like this.

went running

January 10, 2023

Klosterkamp...Leucht...Alpen...Leucht...Kamper Wald

Time

4h46m

Distance

28.1km

Pace

7:16/km

Ascent

80m

Descent

90m

and like this.

went running

November 13, 2022

Oermter Berg

Time

4h54m

Distance

30.3km

Pace

7:55/km

Ascent

70m

Descent

80m

and like this.

went running

October 19, 2022

Schaephuysener Höhen

Time

2h44m

Distance

19.8km

Pace

8:01/km

Ascent

60m

Descent

60m

and like this.

October 19, 2022

👍😎

went running

October 11, 2022

Laufrunde auf der Halde Norddeutschland

Time

2h10m

Distance

16.0km

Pace

7:45/km

Ascent

100m

Descent

80m

and like this.

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