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Luckjudge

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went cycling

April 27, 2025

Rennrad-Fahrt

Time

2h15m

Distance

48.1km

Speed

24.3km/h

Ascent

400m

Descent

400m

and went for a bike ride

December 12, 2021

Fahrradtour

Time

2h51m

Distance

53.4km

Speed

20.6km/h

Ascent

400m

Descent

410m

likes this.

December 13, 2021

A nice trip in the finest drizzle with my buddy Andi. On some passages we were happy that we could ride Gravel. As always, there was a lot to see and varied. From industry to idyllic landscapes, it is sometimes just a few pedal strokes. Glückauf ⛏

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and others went mountain biking

October 31, 2021

2. Virtueller Spendenlauf -- "Lauf gegen Leukämie". Wir waren dabei 😇

Time

2h23m

Distance

33.6km

Speed

18.1km/h

Ascent

70m

Descent

70m

, , and others like this.

October 31, 2021

A great idea from Ste.phantastic, quickly registered and donated and we were already there today: Today we stepped on the pedals for the benefit of the José Carreras Leukemia Foundation.



The four of us went into the forest and the three of us went out again. Unfortunately, we lost Axl after almost 3 kilometers

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went running

July 24, 2021

G1 Puls 151, 45min

Time

0h47m

Distance

8.15km

Pace

5:46/km

Ascent

40m

Descent

40m

and like this.

went running

July 22, 2021

G1 75min

Time

1h19m

Distance

12.3km

Pace

6:05/km

Ascent

130m

Descent

130m

and like this.

July 22, 2021

Let's see how it works out. We try it scientifically😆

with a training plan based on performance diagnostics with Professor Freiwald in Wuppertal. 😉

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went cycling

July 18, 2021

Staumauer Baldeneysee – Baldeneysee Runde von Essen-Dellwig

Time

2h09m

Distance

46.4km

Speed

23.5km/h

Ascent

360m

Descent

360m

and like this.

went for a bike ride

April 3, 2021

Panzerbau Borbeck

Time

2h07m

Distance

16.8km

Speed

14.6km/h

Ascent

190m

Descent

180m

, , and others like this.

April 3, 2021

Today I went to the former tank building. Things are really uphill here.

Trail builders have put two courses in here that are really tough. One of them can only be removed by pushing it up and carrying it.

Everything went well and remained intact. After several descent back home to cool down along the canal.

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and went for a bike ride

March 7, 2021

Der schöne Essener Süden!!

Time

3h53m

Distance

41.0km

Speed

13.5km/h

Ascent

560m

Descent

560m

, , and others like this.

March 7, 2021

Today Thomas took me with him on his tour to the south of Essen and Mülheim.



There were some gross climbs ...

Does anyone know Klemensborn ??? 😅



Your legs are really burning.

But where there are steep uphill slopes, there are also interesting descents. We were then rewarded in Heidhausen and Kettwig.



A

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and went mountain biking

February 21, 2021

Mountainbike-Tour

Time

4h04m

Distance

37.2km

Speed

13.4km/h

Ascent

1,010m

Descent

1,010m

likes this.

February 21, 2021

Today it felt like the whole world was on the move, the weather was great and so we set off for nearby Switzerland, namely the Elfringhauser.

A great tour for the mind and body. If Komoot weren't so complicated sometimes ..., sometimes with fewer corrections ..., or are these only user problems ... 😄

Until the next exit.

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went mountain biking

February 7, 2021

Blizzard Runde❄️❄️❄️❄️

Time

3h10m

Distance

31.2km

Speed

11.8km/h

Ascent

510m

Descent

510m

February 7, 2021

Today I HAD to go. In our realm, such conditions really only occur every few years.

So at -3 degrees out and go. The new bike and the associated dirtley wanted to be tried out.

Although it felt like you had to pedal twice every kilometer, it was a lot of fun.

The lap is actually more suitable as a quick

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and others went mountain biking

January 10, 2021

Stein-Männchen Ostenberg – Aussichtsplattform Balver Wald Runde von Iserlohn

Time

3h37m

Distance

27.3km

Speed

8.6km/h

Ascent

620m

Descent

630m

, , and others like this.

January 10, 2021

What a special tour. The conditions were surprising but outstanding. Very demanding descents.

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