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Luckjudge

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went cycling

April 27, 2025

Rennrad-Fahrt

Time

2h15m

Distance

48.1km

Speed

24.3km/h

Ascent

400m

Descent

400m

and went for a bike ride

December 12, 2021

Fahrradtour

Time

2h51m

Distance

53.4km

Speed

20.6km/h

Ascent

400m

Descent

410m

likes this.

December 13, 2021

A nice trip in the finest drizzle with my buddy Andi. On some passages we were happy that we could ride Gravel. As always, there was a lot to see and varied. From industry to idyllic landscapes, it is sometimes just a few pedal strokes. Glückauf ⛏

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and others went mountain biking

October 31, 2021

2. Virtueller Spendenlauf -- "Lauf gegen Leukämie". Wir waren dabei 😇

Time

2h23m

Distance

33.6km

Speed

18.1km/h

Ascent

70m

Descent

70m

, , and others like this.

October 31, 2021

A great idea from Ste.phantastic, quickly registered and donated and we were already there today: Today we stepped on the pedals for the benefit of the José Carreras Leukemia Foundation.



The four of us went into the forest and the three of us went out again. Unfortunately, we lost Axl after almost 3 kilometers

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went running

July 24, 2021

G1 Puls 151, 45min

Time

0h47m

Distance

8.15km

Pace

5:46/km

Ascent

40m

Descent

40m

and like this.

went running

July 22, 2021

G1 75min

Time

1h19m

Distance

12.3km

Pace

6:05/km

Ascent

130m

Descent

130m

and like this.

July 22, 2021

Let's see how it works out. We try it scientifically😆

with a training plan based on performance diagnostics with Professor Freiwald in Wuppertal. 😉

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went cycling

July 18, 2021

Staumauer Baldeneysee – Baldeneysee Runde von Essen-Dellwig

Time

2h09m

Distance

46.4km

Speed

23.5km/h

Ascent

360m

Descent

360m

and like this.

went for a bike ride

April 3, 2021

Panzerbau Borbeck

Time

2h07m

Distance

16.8km

Speed

14.6km/h

Ascent

190m

Descent

180m

, , and others like this.

April 3, 2021

Today I went to the former tank building. Things are really uphill here.

Trail builders have put two courses in here that are really tough. One of them can only be removed by pushing it up and carrying it.

Everything went well and remained intact. After several descent back home to cool down along the canal.

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