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Stephan

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went cycling

September 2, 2022

Südkirchen -> Aurich Teil 2

Time

6h31m

Distance

95.2km

Speed

21.5km/h

Ascent

60m

Descent

60m

and like this.

went cycling

September 1, 2022

Südkirchen -> Aurich Teil 1

Time

12h01m

Distance

183km

Speed

22.0km/h

Ascent

240m

Descent

280m

went cycling

December 11, 2021

Kleine Runde über Bonn

Time

3h32m

Distance

74.1km

Speed

23.1km/h

Ascent

240m

Descent

260m

likes this.

went cycling

May 14, 2021

Ahrtaltour von Blakenheim

Time

7h50m

Distance

139km

Speed

24.1km/h

Ascent

480m

Descent

820m

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went running

May 7, 2021

Laufrunde Aachener Weiher

Time

0h28m

Distance

4.28km

Pace

6:27/km

Ascent

20m

Descent

20m

, and like this.

went cycling

April 1, 2021

Brevet #1: Remagen - Frankfurt - Friedrichsdorf

Time

11h18m

Distance

208km

Speed

24.4km/h

Ascent

460m

Descent

370m

likes this.

went gravel riding

February 13, 2021

Wahner Heide, Troisdorf und zurück nach Köln

Time

3h30m

Distance

73.1km

Speed

22.7km/h

Ascent

180m

Descent

190m

went cycling

January 23, 2021

Bis zur Sieg und noch viel weiter

Time

3h43m

Distance

77.4km

Speed

23.3km/h

Ascent

270m

Descent

270m

and like this.

went cycling

December 28, 2020

Runde rund um Köln

Time

5h56m

Distance

115km

Speed

23.2km/h

Ascent

340m

Descent

340m

likes this.

went cycling

November 22, 2020

Nideggen Runde

Time

5h50m

Distance

113km

Speed

22.8km/h

Ascent

490m

Descent

500m

went gravel riding

October 26, 2020

Graveln im Kölner Norden

Time

5h13m

Distance

98.1km

Speed

22.4km/h

Ascent

240m

Descent

250m

went cycling

September 25, 2020

Von Köln an die Nordsee

Time

29h55m

Distance

397km

Speed

23.0km/h

Ascent

630m

Descent

690m

, and like this.

went cycling

August 22, 2020

Samstagsrundfahrt

Time

8h11m

Distance

148km

Speed

23.0km/h

Ascent

540m

Descent

560m
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