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Dr Pein

Baking; running.
Often more baking than running.
foq.me/blog

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went running

February 15, 2021 at 08:54

London, wet. Same pictures as last time.

Time

1h03m

Distance

10.7km

Pace

5:49/km

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

likes this.

February 15, 2021

First 10k run on a Monday morning. I'll take this as a baseline. Goal is to get faster.

went running

January 16, 2021 at 10:01

Wet, miserable, London

Time

1h04m

Distance

9.84km

Pace

6:16/km

Ascent

180m

Descent

180m

and like this.

went running

January 1, 2021 at 07:37

The Cross run, on New Year's Day 2021. The Rainbow 🌈 is a good omen.

Time

0h43m

Distance

5.57km

Pace

7:37/km

Ascent

180m

Descent

170m

likes this.

January 1, 2021

I got lost a bit because I did not know what road to take. But a good start to the new year. And I don't get to see rainbows here very often.

went running

December 11, 2020 at 07:41

Normal, every day morning run before the lights are switched off ... 08:15

Time

0h34m

Distance

5.31km

Pace

6:10/km

Ascent

60m

Descent

70m

and like this.

December 12, 2020

Spooky and beautiful and strong

went running

November 29, 2020 at 09:01

Piccadilly Circus, the Ritz, Green Park, Hyde Park, and Oxford Street

Time

1h15m

Distance

12.4km

Pace

5:59/km

Ascent

180m

Descent

180m

likes this.

went running

November 22, 2020 at 08:26

Primrose Hill, Regents Park, Camden, Coal Drops Yard.

Time

1h03m

Distance

9.83km

Pace

6:13/km

Ascent

120m

Descent

120m

, , and others like this.

went running

November 14, 2020 at 09:58

First Post-Dom Cummings, first post-holiday self-isolation 10K run

Time

1h04m

Distance

10.3km

Pace

6:04/km

Ascent

170m

Descent

170m

, and like this.

went for a hike

October 25, 2020 at 06:41

Slowest ever 6(+)K.

Time

1h07m

Distance

6.77km

Speed

6.1km/h

Ascent

230m

Descent

240m

likes this.

October 25, 2020

A bit of running (uphill) at the beginning and at the end (flat on the beach) and lots of jumping from rock to rock over the mountain.

went running

September 27, 2020 at 07:27

First autumn run - at least feels like it.

Time

1h03m

Distance

10.7km

Pace

5:54/km

Ascent

170m

Descent

180m

, , and others like this.

went for a hike

August 5, 2020 at 05:47

The "CULLERA" and weather station Half-Run and Half-Hike

Time

1h02m

Distance

7.05km

Speed

7.0km/h

Ascent

280m

Descent

280m

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went running

August 4, 2020 at 05:45

The "Castle" Run - not quite 5K

Time

0h33m

Distance

4.46km

Pace

7:12/km

Ascent

120m

Descent

120m

likes this.

August 4, 2020

Great impressions 👍 The Castle Run, that sounds like it looks. Nice.

Translated by Google •

went running

July 31, 2020 at 05:45

5k morning run "South"

Time

0h32m

Distance

5.12km

Pace

6:14/km

Ascent

40m

Descent

40m

likes this.

July 31, 2020

So few people! Nice pictures 😃

Translated by Google •

went running

July 30, 2020 at 05:54

5k morning run "North"

Time

0h29m

Distance

5.01km

Pace

5:39/km

Ascent

30m

Descent

30m

likes this.