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Dr Pein

Baking; running.
Often more baking than running.
foq.me/blog

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went running

February 15, 2021

London, wet. Same pictures as last time.

Time

1h03m

Distance

10.7km

Pace

5:49/km

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

likes this.

February 15, 2021

First 10k run on a Monday morning. I'll take this as a baseline. Goal is to get faster.

went running

January 16, 2021

Wet, miserable, London

Time

1h04m

Distance

9.84km

Pace

6:16/km

Ascent

180m

Descent

180m

and like this.

went running

January 1, 2021

The Cross run, on New Year's Day 2021. The Rainbow 🌈 is a good omen.

Time

0h43m

Distance

5.57km

Pace

7:37/km

Ascent

180m

Descent

170m

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January 1, 2021

I got lost a bit because I did not know what road to take. But a good start to the new year. And I don't get to see rainbows here very often.

went running

December 11, 2020

Normal, every day morning run before the lights are switched off ... 08:15

Time

0h34m

Distance

5.31km

Pace

6:10/km

Ascent

60m

Descent

70m

and like this.

December 12, 2020

Spooky and beautiful and strong

went running

November 29, 2020

Piccadilly Circus, the Ritz, Green Park, Hyde Park, and Oxford Street

Time

1h15m

Distance

12.4km

Pace

5:59/km

Ascent

180m

Descent

180m

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went running

November 22, 2020

Primrose Hill, Regents Park, Camden, Coal Drops Yard.

Time

1h03m

Distance

9.83km

Pace

6:13/km

Ascent

120m

Descent

120m

, , and others like this.

went running

November 14, 2020

First Post-Dom Cummings, first post-holiday self-isolation 10K run

Time

1h04m

Distance

10.3km

Pace

6:04/km

Ascent

170m

Descent

170m

, and like this.

went for a hike

October 25, 2020

Slowest ever 6(+)K.

Time

1h07m

Distance

6.77km

Speed

6.1km/h

Ascent

230m

Descent

240m

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October 25, 2020

A bit of running (uphill) at the beginning and at the end (flat on the beach) and lots of jumping from rock to rock over the mountain.

went running

September 27, 2020

First autumn run - at least feels like it.

Time

1h03m

Distance

10.7km

Pace

5:54/km

Ascent

170m

Descent

180m

, , and others like this.

went for a hike

August 5, 2020

The "CULLERA" and weather station Half-Run and Half-Hike

Time

1h02m

Distance

7.05km

Speed

7.0km/h

Ascent

280m

Descent

280m

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