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Hagen

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went running

April 5, 2025 at 08:50

SaUm 09 - Ortrand nach Prösen (05.04.2025)

Time

4h00m

Distance

37.5km

Pace

5:59/km

Ascent

430m

Descent

460m

and like this.

went running

March 31, 2025 at 08:04

SaUm 08 - Senftenberg nach Ortrand, (31.03.2025)

Time

4h29m

Distance

43.7km

Pace

5:36/km

Ascent

350m

Descent

330m

and like this.

went running

February 9, 2025 at 08:38

SaUm 07 - Spremberg nach Senftenberg (09.02.2025)

Time

4h01m

Distance

36.3km

Pace

6:23/km

Ascent

280m

Descent

310m

and like this.

March 30, 2025

With two makeshift walking sticks from the forest, I managed the last 8 km after my left heel hurt badly during the run (tendon or ligament).

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went running

November 7, 2024 at 08:58

SaUm 06 - Bad Muskau nach Spremberg (07.11.2024)

Time

4h42m

Distance

46.5km

Pace

5:58/km

Ascent

440m

Descent

430m

and like this.

went running

October 15, 2024 at 07:05

SaUm 05 - Görlitz nach Bad Muskau (15.10.2024)

Time

7h18m

Distance

75.6km

Pace

5:30/km

Ascent

600m

Descent

690m

October 15, 2024

The last 5 km were already tracked in the bus.

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and went running

October 9, 2024 at 05:58

SaUm 04 - Zittau nach Görlitz (09.10.2024)

Time

3h51m

Distance

38.4km

Pace

5:46/km

Ascent

380m

Descent

420m

, , and others like this.

went running

September 28, 2024 at 08:32

SaUm 03 - Jonsdorf nach Zittau (28.09.2024)

Time

4h02m

Distance

27.9km

Pace

7:44/km

Ascent

970m

Descent

1,150m

likes this.

went running

September 27, 2024 at 09:19

SaUm 02 - Neusalza-Spremberg nach Jonsdorf (27.09.2024)

Time

5h02m

Distance

36.4km

Pace

7:23/km

Ascent

1,060m

Descent

970m

and like this.

went running

September 22, 2024 at 09:34

SaUm 01 - Sebnitz nach Neusalza-Spremberg (22.09.2024)

Time

5h25m

Distance

39.3km

Pace

7:35/km

Ascent

1,050m

Descent

1,040m

September 24, 2024

Hasty departure: hip belt with first aid kit, navigation cell phone, power bank, 2 apples, 2 gels and dog food, forgot spare socks (not needed immediately)



Remaining packing list: 500 g bars, 2x 0.5 L flasks + 1.5 L H2O bladder, cell phone, sticks, bag with spare shirt, money, ID, credit card, glycerine

Translated by Google •

and others went running

May 4, 2024 at 05:02

XVII 100km Duathlon

Time

8h01m

Distance

98.9km

Pace

3:30/km

Ascent

1,620m

Descent

1,610m

and like this.

went running

July 26, 2022 at 09:36

Rückweg nach Bad Schandau

Time

0h30m

Distance

3.00km

Pace

7:29/km

Ascent

70m

Descent

40m

likes this.

went running

July 9, 2022 at 04:12

Mal nach Moritzburg (HM)

Time

2h19m

Distance

22.9km

Pace

5:29/km

Ascent

210m

Descent

220m

, , and others like this.

went running

July 3, 2022 at 05:08

21 km - Weixdorf - Hermsdorf - Medingen - Marsdorf - Wx

Time

2h12m

Distance

21.9km

Pace

5:54/km

Ascent

200m

Descent

190m

likes this.

went cycling

August 23, 2021 at 04:39

Rennrad-Tour

Time

13h22m

Distance

290km

Speed

21.7km/h

Ascent

2,190m

Descent

2,170m

, and like this.

August 23, 2021

Congratulations to VogelStaudes!

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went cycling

August 20, 2021 at 16:20

Dresden - Fürstenwalde

Time

8h53m

Distance

169km

Speed

24.6km/h

Ascent

980m

Descent

1,110m

likes this.

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