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Fran 🚵🏻 📷

apasionado del deporte
la naturaleza💚
y vida saludable
💪🚵‍♂️🥊🏃🧗‍♂️🏊‍♂️🏋‍♂️🤿

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Recent Activity

went cycling.

May 29, 2022

Amanecer 🌅 Y atardecer 🌄🚵🏼

Time

10h44m

Distance

168km

Speed

15.6km/h

Ascent

2,570m

Descent

2,550m

, , and others like this.

May 30, 2022

Good bike ride enjoying it all

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went for a hike.

May 24, 2022

Un pequeño paseó por Guia🚶🏻‍♂️🙃💚🐛🐌🦋🌸

Time

2h32m

Distance

5.37km

Speed

6.2km/h

Ascent

180m

Descent

240m

, , and others like this.

May 24, 2022

I just say "JUST GORGEOUS"😊. Great animal and blooming tour with even better Vespers 👍

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went on an adventure.

April 10, 2022

terapia tras la carrera con mi hija🏊‍♂️🌊🌞🤿👨‍👦

Time

1h28m

Distance

1.08km

Speed

4.8km/h

Ascent

10m

Descent

20m

, , and others like this.

April 12, 2022

You took wonderful pictures 🔝🙋‍♀️

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went running.

April 9, 2022

El álamo Race⛰️🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🌳🌲

Time

3h22m

Distance

16.6km

Pace

8:32/km

Ascent

950m

Descent

910m

, , and others like this.

April 10, 2022

On this occasion I will bring you El Álamo Race 2022⛰️🌳🌸🏃🏻🏃🏻‍♀️ 💪😉 is a race that takes place in the El Álamo neighborhood on the outskirts of Teror. The race has a single modality of 14 kilometers

And this year 2022 has 410 trail runners🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻.

Through forest, streams, and mountains

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went running.

March 20, 2022

LPA Trail 💪🏻😅🏆🏃🏻‍♀️🏃🏻2.ºpuesto 😏

Time

1h13m

Distance

7.42km

Pace

5:32/km

Ascent

10m

Descent

170m

, , and others like this.

March 21, 2022

This time I will take you with me

🚗to the LPA TRAIL,

which will celebrate its seventh edition, its nerve center in the Plaza de Santa Ana de Vegueta, ⛪️ the historic center of Las Palmas de Gran Canaria, with 700

🏃🏻‍♀️🏃🏻‍♀️🏃🏻🏃🏻 participants who are divided into the three distances offered by the

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went cycling.

March 6, 2022

terapia solar🏝🌞❤👨‍👦🚴🏼‍♀️🚴🏽‍♂️

Time

3h52m

Distance

15.6km

Speed

8.8km/h

Ascent

80m

Descent

80m

, , and others like this.

March 7, 2022

On this occasion we will take you with me and my daughter Evelyn

👨‍👦❤🚴🏼‍♀️🚴🏽‍♂️🌞to the south of the island, to do solar therapy..

First, let's leave the car 🚗 in the South Park and head to the dunes of Maspalomas 🏖 through the interior of Playa del Inglés, along avenues, bike lanes, and roads

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went for a hike.

February 13, 2022

Un paseó sin Calima, al fin!🏝🌞😉

Time

5h11m

Distance

7.57km

Speed

4.1km/h

Ascent

320m

Descent

310m

, , and others like this.

February 13, 2022

Today I will take you 🚗 with me to the north of the island 🏝

More specifically, the vicinity of

good place in firgas,

To enjoy the tranquility,

On a lonely walk,

Away from the hustle and bustle

of the city and

After my daughter will recover from covid.

💪👨‍👦🤗

And finally be able to breathe air without dust

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went running.

January 8, 2022

Gáldar friends night trail 🏃🏻‍♀️🏃🏻🏃🏼‍♀️🏃🏽🏃🏼🏃🏼‍♀️🔦 ✨

Time

1h34m

Distance

7.54km

Pace

6:27/km

Ascent

140m

Descent

170m

, , and others like this.

January 9, 2022

Today I will take you with me

My brother and our friend Juan, to try to be among the top 10 of 155 runners..✨🔦 🏃🏻🏃🏼🏃🏻‍♀️🏃🏼🏃🏻‍♀️a the Gáldar Friends Night Trail ... the race program consisted of:

16:30 children's race

17:30 Warm up shumba 💃🕺

18:30 hiking.

18:45 first tour

And we also had island

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went cycling.

January 2, 2022

1.º dia, sin ruedines 👨‍👧❤🚵🏾‍♀️👏😃💪😍👍

Time

3h51m

Distance

26.2km

Speed

11.9km/h

Ascent

60m

Descent

60m

, , and others like this.

January 2, 2022

Today I will take you with me and my daughter

to the palms maritime avenue 🌊🚴🚴

A very special day

For me,

because my daughter already left training wheels and pedales with balance 👏👏😍👨‍👧

We have started the walk from La Laja beach🌊

along the maritime avenue,

And in general it has been very pleasant

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went for a hike.

December 18, 2021

Belén de Arena y adornos con mi hija 👨‍👧🎄🎅🕯

Time

1h26m

Distance

2.43km

Speed

4.2km/h

Ascent

0m

Descent

10m

December 19, 2021

Today on the occasion of these special dates 🎄

I will take you with me and my daughter to see Christmas decorations and the famous Arena nativity scene

From the palms ..

These sculptures are made only with water and sand at the hands of several of the best sculptors in the world in their specialty, in

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