Rudolf Pongs

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January 19, 2023
Laufrunde Tropical Island
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01:26
12.9km
6:41/km
80m
90m
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Kerstin Peters and Frank Somborn like this.
Rudolf Pongs went running.
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January 17, 2023
Laufrunde von Briesen
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01:18
12.2km
6:26/km
60m
70m
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Frank Somborn and Kerstin Peters like this.
1. Frank SombornJanuary 18, 2023

   Have a few nice days 😊

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Rudolf Pongs went running.
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October 9, 2022
Oberharzer Klippenweg Alternative
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01:33
10.1km
9:10/km
270m
270m
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Rudolf Pongs went running.
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October 8, 2022
Schierker Baude zum Brocken über Bhf Schierke
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03:02
17.2km
10:34/km
540m
540m
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Rudolf Pongs went for a hike.
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July 3, 2022
Von Chalet la Malone, Verdon Schlucht, Route de Crete
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03:01
11.1km
3.7km/h
650m
670m
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1. Rudolf PongsJuly 3, 2022

   The planned way back was blocked, so I had to turn back.

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Rudolf Pongs went running.
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May 11, 2022
Runde um's Meer
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03:50
32.8km
6:59/km
100m
100m
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Kerstin Peters and Frank Somborn like this.
Rudolf Pongs went for a hike.
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April 24, 2022
Derneburg nach Badeckenstedt
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03:55
18.1km
4.6km/h
350m
340m
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Frank Somborn likes this.
Rudolf Pongs went running.
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April 3, 2022
Hannover Marathon
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04:28
42.7km
6:17/km
270m
280m
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Everything You Need To Get Outside
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Frank Somborn and Kerstin Peters like this.
Rudolf Pongs went running.
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Rudolf Pongs
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March 21, 2022
Langer Trainingslauf
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03:14
27.0km
7:10/km
250m
250m
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Kerstin Peters and Frank Somborn like this.
Rudolf Pongs and Kerstin Peters went running.
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Kerstin Peters
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Everything You Need To Get Outside
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March 13, 2022
Sylt-Lauf Hörnum -List
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04:00
33.4km
7:11/km
170m
190m
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Kerstin Peters, AxM and rotagivaN like this.
1. rotagivaNMarch 19, 2022

   Awesome route. Respect!

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   Everything You Need To Get Outside

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