Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Rudolf Pongs

Followers

0

Following

0

Follow

Timeline

went running

January 19, 2023

Laufrunde Tropical Island

Time

1h38m

Distance

12.9km

Pace

6:41/km

Ascent

80m

Descent

90m

and like this.

went running

January 17, 2023

Laufrunde von Briesen

Time

1h27m

Distance

12.2km

Pace

6:26/km

Ascent

60m

Descent

70m

and like this.

January 18, 2023

Have a few nice days 😊

Translated by Google •

went running

October 9, 2022

Oberharzer Klippenweg Alternative

Time

1h44m

Distance

10.1km

Pace

9:10/km

Ascent

270m

Descent

270m

likes this.

went running

October 8, 2022

Schierker Baude zum Brocken über Bhf Schierke

Time

3h23m

Distance

17.2km

Pace

10:34/km

Ascent

540m

Descent

540m

went for a hike

July 3, 2022

Von Chalet la Malone, Verdon Schlucht, Route de Crete

Time

4h48m

Distance

11.1km

Speed

3.7km/h

Ascent

650m

Descent

670m

likes this.

July 3, 2022

The planned way back was blocked, so I had to turn back.

Translated by Google •

went running

May 11, 2022

Runde um's Meer

Time

4h19m

Distance

32.8km

Pace

6:59/km

Ascent

100m

Descent

100m

and like this.

went for a hike

April 24, 2022

Derneburg nach Badeckenstedt

Time

5h29m

Distance

18.1km

Speed

4.6km/h

Ascent

350m

Descent

340m

likes this.

went running

April 3, 2022

Hannover Marathon

Time

4h36m

Distance

42.7km

Pace

6:17/km

Ascent

270m

Descent

280m

and like this.

went running

March 21, 2022

Langer Trainingslauf

Time

3h22m

Distance

27.0km

Pace

7:10/km

Ascent

250m

Descent

250m

and like this.

and went running

March 13, 2022

Sylt-Lauf Hörnum -List

Time

4h16m

Distance

33.4km

Pace

7:11/km

Ascent

170m

Descent

190m

, and like this.

March 19, 2022

Awesome route. Respect!

Translated by Google •

went running

March 12, 2022

Ellenbogen Sylt

Time

2h20m

Distance

16.8km

Pace

7:21/km

Ascent

80m

Descent

90m

, and like this.

March 12, 2022

Wow, great to run somewhere else 😀🏃‍♂️have a nice holiday together 🌞🤗🥂

Translated by Google •

went running

September 18, 2021

Laufrunde nach Achtermannshöhe

Time

4h06m

Distance

19.8km

Pace

6:20/km

Ascent

480m

Descent

500m

likes this.

went for a hike

September 17, 2021

Wanderung 17.09.2021 17:26

Time

3h44m

Distance

12.9km

Speed

4.3km/h

Ascent

420m

Descent

420m

went for a hike

February 9, 2021

Schlitten fahren

Time

1h49m

Distance

4.61km

Speed

6.3km/h

Ascent

50m

Descent

50m

, and like this.

went running

November 22, 2020

Regenerationsrunde

Time

1h08m

Distance

9.38km

Pace

6:53/km

Ascent

60m

Descent

60m

and like this.

Loading