Alfons Grunenberg

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Alfons Grunenberg went for a bike ride

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Alfons Grunenberg

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March 8, 2026

Ride

Nach Krankheit und anschließendem schlechten Wetter endlich mal wieder im Wald unterwegs.

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Time

3h18m

Distance

46.5km

Speed

16.3km/h

Ascent

830m

Descent

850m

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Alfons Grunenberg planned a mountain bike ride

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Alfons Grunenberg

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January 18, 2026

Blick auf die Burg Are – Steinerberghaus Runde von Rech

Time

4h04m

Distance

43.1km

Speed

10.6km/h

Ascent

980m

Descent

980m

Map data © OpenStreetMap contributors

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Alfons Grunenberg went mountain biking

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Alfons Grunenberg

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January 18, 2026

Blick auf die Burg Are – Steinerberghaus Runde von Rech

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Time

4h13m

Distance

36.7km

Speed

13.7km/h

Ascent

680m

Descent

690m

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A M, Guido Schmitz and 🪀JoJoooo like this.

Alfons Grunenberg went for a bike ride

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Alfons Grunenberg

Everything You Need To Get Outside

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December 14, 2025

Ride

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Time

2h58m

Distance

41.0km

Speed

17.4km/h

Ascent

680m

Descent

680m

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Alfons Grunenberg went mountain biking

Participants

Alfons Grunenberg

Everything You Need To Get Outside

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November 15, 2025

Steckenbergturm – AhrTrailPark Runde von Bad Bodendorf

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Time

3h15m

Distance

35.8km

Speed

16.2km/h

Ascent

580m

Descent

590m

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Alfons Grunenberg planned a mountain bike ride

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Alfons Grunenberg

Everything You Need To Get Outside

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November 15, 2025

Steckenbergturm – AhrTrailPark Runde von Sinzig (Rhein)

Time

2h32m

Distance

35.8km

Speed

14.1km/h

Ascent

530m

Descent

530m

Map data © OpenStreetMap contributors

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Alfons Grunenberg went mountain biking

Participants

Alfons Grunenberg

Everything You Need To Get Outside

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November 2, 2025

Ride

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Time

0h57m

Distance

15.8km

Speed

18.3km/h

Ascent

110m

Descent

280m

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Alfons Grunenberg went mountain biking

Participants

Alfons Grunenberg

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

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More Intuitive Navigation

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November 2, 2025

Tour

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Time

0h25m

Distance

5.75km

Speed

16.1km/h

Ascent

40m

Descent

60m

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Alfons Grunenberg went mountain biking

Participants

Alfons Grunenberg

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

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More Intuitive Navigation

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A Log of Every Adventure

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Done

November 2, 2025

Ride

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Time

0h34m

Distance

10.3km

Speed

19.1km/h

Ascent

190m

Descent

30m

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Alfons Grunenberg planned a mountain bike ride

Participants

Alfons Grunenberg

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

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Done

June 29, 2025

Kripp Meckenheim Kripp

Time

3h22m

Distance

47.4km

Speed

14.1km/h

Ascent

400m

Descent

400m

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