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Tony Woodiwiss

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went cycling

May 9, 2026

Ironman 70.3 Bolton part route

Time

3h46m

Distance

67.3km

Speed

21.3km/h

Ascent

690m

Descent

620m

went for a bike ride

April 26, 2026

Etape Loch Ness plus journey from accommodation to start line

Time

6h53m

Distance

111km

Speed

22.9km/h

Ascent

1,190m

Descent

1,240m

went cycling

April 12, 2026

home to penny flash - 2 loops - back to Starbucks manny road.

Time

4h25m

Distance

76.9km

Speed

21.3km/h

Ascent

490m

Descent

490m

went for a bike ride

March 14, 2026

Bike Ride

Time

4h48m

Distance

59.6km

Speed

12.4km/h

Ascent

520m

Descent

520m

went for a bike ride

March 14, 2026

Bike Ride

Time

4h48m

Distance

59.6km

Speed

12.4km/h

Ascent

520m

Descent

520m

went running

March 8, 2026

Rivington 2up duathlon run route

Time

0h37m

Distance

5.67km

Pace

6:24/km

Ascent

150m

Descent

160m

went cycling

March 8, 2026

Rivington 2up duathlon bike route

Time

1h34m

Distance

33.5km

Speed

21.6km/h

Ascent

470m

Descent

480m

went cycling

March 7, 2026

Ride to Southport charity event.

Time

4h34m

Distance

80.7km

Speed

24.4km/h

Ascent

260m

Descent

250m

and like this.

went running

November 27, 2025

Run

Time

3h08m

Distance

22.8km

Pace

6:29/km

Ascent

140m

Descent

140m
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