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Paul Banause

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went for a bike ride

May 3, 2026

Haushaltsauflösung

Time

1h50m

Distance

36.1km

Speed

24.7km/h

Ascent

200m

Descent

190m

and like this.

May 4, 2026

Nice tour Paul 👍

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went for a hike

March 10, 2026

Treja Trails – Monte Gelato Waterfalls loop from Mazzano Romano

Time

3h12m

Distance

10.1km

Speed

4.3km/h

Ascent

200m

Descent

260m

, , and others like this.

and went for a hike

March 1, 2026

Sanfter Lauf um den Monte Tancia

Time

4h11m

Distance

8.60km

Speed

3.3km/h

Ascent

470m

Descent

450m

, , and others like this.

went running

February 22, 2026

Trailrun von Cantino

Time

2h50m

Distance

13.9km

Pace

8:59/km

Ascent

460m

Descent

460m

and like this.

and went for a hike

February 21, 2026

Kleine Runde um den Sorattehügel

Time

5h39m

Distance

11.9km

Speed

3.4km/h

Ascent

230m

Descent

620m

, , and others like this.

went for a bike ride

September 29, 2025

From Arouca to Agramonte

Time

11h08m

Distance

58.5km

Speed

14.0km/h

Ascent

1,060m

Descent

1,260m

, , and others like this.

went for a bike ride

September 28, 2025

From Castro Daire to Arouca

Time

8h21m

Distance

47.9km

Speed

12.3km/h

Ascent

1,230m

Descent

1,530m

, and like this.

went for a bike ride

September 26, 2025

From Pomares to Villa Nova de Paina

Time

10h28m

Distance

78.9km

Speed

15.4km/h

Ascent

1,260m

Descent

1,210m

likes this.

September 26, 2025

first Paul 👍

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went for a bike ride

September 25, 2025

From Tenebrón to Toito

Time

9h51m

Distance

77.9km

Speed

17.8km/h

Ascent

970m

Descent

1,050m

likes this.

September 26, 2025

Nice to see where you are 👍

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went for a bike ride

September 24, 2025

From Cabrerizos to Ciudad Rodrigo

Time

8h44m

Distance

88.4km

Speed

14.7km/h

Ascent

740m

Descent

710m

and like this.

October 1, 2025

Good night, have you been through my town? May God protect you wherever you are?

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