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Jan Hellweg

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went for a hike

September 19, 2025

Wandern

Auf den Weg zum Chäseteilet

Time

1h21m

Distance

5.33km

Speed

3.9km/h

Ascent

130m

Descent

80m

likes this.

went for a hike

September 18, 2025

Wandern

Rundwanderung-Weg zum Hinterburgseeli

Time

2h14m

Distance

5.97km

Speed

3.5km/h

Ascent

310m

Descent

300m

likes this.

went running

September 17, 2025

Brötchen holen

Time

0h42m

Distance

6.07km

Pace

6:23/km

and like this.

went running

June 19, 2025

Cruiser Test Lauf

Time

0h52m

Distance

8.53km

Pace

6:07/km

Ascent

40m

Descent

60m

, and like this.

June 19, 2025

Today we tested the Cruiser for our daughter. I went jogging with it, and my wife rode her bike alongside.

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went running

June 15, 2025

Morgen Runde zum Brötchen holen

Time

0h57m

Distance

9.75km

Pace

5:51/km

Ascent

60m

Descent

50m

and like this.

went running

June 11, 2025

Abendrunde

Time

0h57m

Distance

10.4km

Pace

5:31/km

Ascent

50m

Descent

50m

and like this.

went running

May 11, 2025

Norddeich 5k

Time

0h28m

Distance

5.01km

Pace

5:29/km

Ascent

30m

Descent

20m

and like this.

went running

May 4, 2025

WingsforLife - World Run 2025

Time

1h43m

Distance

18.2km

Pace

5:39/km

Ascent

30m

Descent

30m

and like this.

went running

March 29, 2025

11. Ibbenbürener Klippenlauf

Time

2h55m

Distance

24.8km

Pace

7:03/km

Ascent

510m

Descent

510m

, and like this.

and went for a bike ride

June 29, 2024

Von Hörstel nach Norddeich, 1.Etappe

Time

8h14m

Distance

126km

Speed

20.5km/h

Ascent

510m

Descent

580m

, , and others like this.

June 29, 2024

Over the weekend we drive from Hörstel to Norddeich and today we have covered the first 125km from Hörstel to Papenburg

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went running

June 18, 2024

Von Paguera nach Anta Ponca und zurück

Time

1h02m

Distance

9.50km

Pace

6:30/km

Ascent

170m

Descent

170m

, and like this.

went cycling

June 3, 2024

Rennrad-Tour am Weltfahrradtag 🚴‍♂️🚴‍♂️

Time

0h57m

Distance

24.0km

Speed

25.3km/h

Ascent

180m

Descent

180m

, , and others like this.

went running

January 26, 2024

Testlauf Klippenlauf Kurzdistanz

Time

1h17m

Distance

11.9km

Pace

6:28/km

Ascent

270m

Descent

270m

and like this.

and went for a hike

January 20, 2024

Kloat schetten

Time

3h33m

Distance

6.56km

Speed

1.9km/h

Ascent

20m

Descent

20m

, and like this.

went running

October 22, 2023

Rhein City Halbmarathon 🏃 🏃

Time

2h09m

Distance

21.1km

Pace

6:06/km

Ascent

40m

Descent

30m

, , and others like this.

October 22, 2023

Today I ran the Rhein City Half Marathon from Düsseldorf to Duisburg in the best running weather 🏃

Translated by Google •

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