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Jochen

Rückenwindfahrer

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went cycling

August 4, 2026 at 17:00

Hello Laktat, my old friend...

I’ve come to feel your pain again

Wenn es läuft muss man durchziehen. Auch wenn es weh tut und man weiß, dass man es am nächsten Tag bereuen wird

Time

2h05m

Distance

65.4km

Speed

32.1km/h

Ascent

410m

Descent

430m

went cycling

August 2, 2026 at 10:56

Wiehen-Challenge 2026

7 Pässe Tour? Pfft. Ich mache 8 Pässe. Zwei Mal.

Time

4h44m

Distance

118km

Speed

25.7km/h

Ascent

2,020m

Descent

2,010m

, and like this.

went cycling

July 5, 2026 at 09:02

Zu den Ottensteiner Serpentinen

Time

6h28m

Distance

163km

Speed

27.7km/h

Ascent

1,880m

Descent

1,930m

and like this.

went cycling

May 28, 2026 at 16:08

Auf Umwegen zum Elliniko

Time

1h27m

Distance

37.8km

Speed

26.2km/h

Ascent

680m

Descent

690m

and like this.

went cycling

May 25, 2026 at 07:58

Bad Oeynhausen, Köterberg und zurück

Time

7h28m

Distance

154km

Speed

25.1km/h

Ascent

2,030m

Descent

2,020m

and like this.

went cycling

August 12, 2025 at 16:16

Kleinenbremen angetäuscht und dann mit Rückenwind zurück

Time

1h49m

Distance

55.0km

Speed

31.1km/h

Ascent

300m

Descent

290m

, and like this.

went cycling

August 9, 2025 at 10:18

Abstecher nach Hamm

130 km Gegenwind und müde Beine. Dann kommt halt ein lausiger Schnitt bei raus

Time

5h30m

Distance

128km

Speed

25.6km/h

Ascent

880m

Descent

880m

and like this.

August 9, 2025

From Herford, the tour followed the route of the Germany Tour 2025, stage Essen - Herford

Translated by Google •

went cycling

August 5, 2025 at 15:29

Rund um Herford

Gegenwind ist, wenn man 350 Watt treten muss, um 25 km/h zu fahren

Time

1h56m

Distance

55.3km

Speed

29.4km/h

Ascent

640m

Descent

650m

and like this.

and went cycling

August 2, 2025 at 07:02

Vom Wiehen ins Kalletal

Time

5h45m

Distance

125km

Speed

24.3km/h

Ascent

1,570m

Descent

1,590m

likes this.

went cycling

April 21, 2025 at 11:21

Frühjahrsputz

Time

3h55m

Distance

101km

Speed

27.7km/h

Ascent

1,090m

Descent

1,110m

, , and others like this.

April 21, 2025

It was about time I got going this year

Translated by Google •

went cycling

September 3, 2024 at 14:49

Rinteln + ein paar Extras

Time

2h03m

Distance

60.9km

Speed

30.2km/h

Ascent

370m

Descent

360m

, , and others like this.

went cycling

September 1, 2024 at 11:12

Wiehen-Challenge (Abbruch wegen Felgenbruch)

Time

3h23m

Distance

80.9km

Speed

25.2km/h

Ascent

1,470m

Descent

1,350m

, , and others like this.

September 3, 2024

Good thing I noticed it in time. It could have turned out badly

Translated by Google •

went cycling

August 14, 2024 at 16:42

Kleine Rintelnrunde

Time

1h16m

Distance

38.8km

Speed

31.0km/h

Ascent

320m

Descent

300m

and like this.

August 14, 2024

Because of an unplanned tire change, I couldn't get going until late. But I gave it my all. 260 watts on average is OK, I think

Translated by Google •

went cycling

August 11, 2024 at 07:59

Zum Maximare in Hamm

Time

3h54m

Distance

102km

Speed

28.3km/h

Ascent

640m

Descent

620m

, and like this.

August 12, 2024

The lady cycled to Hamm for rehab, to visit, showered in the Maximare and spent a little time in the saltwater bath

Translated by Google •

went cycling

August 1, 2024 at 14:27

Gegenwind+Fernsehturm+Kaiser=dicke Beine

Time

1h52m

Distance

45.7km

Speed

25.6km/h

Ascent

570m

Descent

560m

, and like this.

August 2, 2024

Note to self: if you overdo it on Tuesday, you won't be able to pull up trees again on Thursday. Especially not if you're already over a certain age

Translated by Google •

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