Timeline
Markus(at)NieZuAlt went for a bike ride
August 12, 2026 at 09:43
Time
Distance
Speed
Ascent
Descent
Markus(at)NieZuAlt went for a bike ride
August 10, 2026 at 07:21
Time
Distance
Speed
Ascent
Descent
Markus(at)NieZuAlt went mountain biking
June 28, 2026 at 08:23
Time
Distance
Speed
Ascent
Descent
Markus(at)NieZuAlt went mountain biking
June 7, 2026 at 08:38
Time
Distance
Speed
Ascent
Descent
Markus(at)NieZuAlt went mountain biking
May 25, 2026 at 08:12
Time
Distance
Speed
Ascent
Descent
Markus(at)NieZuAlt went mountain biking
May 24, 2026 at 07:19
Time
Distance
Speed
Ascent
Descent
Markus(at)NieZuAlt went for a hike
October 18, 2025 at 08:02
Time
Distance
Speed
Ascent
Descent
Markus(at)NieZuAlt went mountain biking
September 3, 2025 at 06:38
Time
Distance
Speed
Ascent
Descent
Realclaudio likes this.
Markus(at)NieZuAlt went running
August 5, 2025 at 16:40
Time
Distance
Pace
Ascent
Descent
Markus(at)NieZuAlt likes this.
Markus(at)NieZuAlt went mountain biking
July 19, 2025 at 07:43
Time
Distance
Speed
Ascent
Descent
Markus(at)NieZuAlt likes this.
Markus(at)NieZuAlt went on an adventure
July 5, 2025 at 11:52
Time
Distance
Speed
Ascent
Descent
Markus(at)NieZuAlt went running
June 29, 2025 at 11:50
29.06.25▪️Kondition-Kraft III▪️Laufen vom Fitnessstudio nach Hause
Heute bei heißem Wetter (28°C🥵) etwas extremer unterwegs.
Erst 3,7Km schnelles Gehen🚶♂️➡️zum Fitnessstudio, dort 45 Minuten funktionales Krafttraining🏋️♂️ mit Schwerpunkt Oberkörper und dann wieder 3,7Km heim Laufen🏃♂️➡️.
Da ich mit Hitze sehr gut umgehen kann, hat's volle Spaß gemacht...😀.
Für das Krafttraining gibt's keinen Komoot Post, das Gehen ist hier…
Time
Distance
Pace
Descent
Markus(at)NieZuAlt went on an adventure
June 29, 2025 at 10:31
29.06.25▪️Kondition-Kraft I▪️Speed-Gehen zum Fitnessstudio
Heute bei heißem Wetter (28°C🥵) etwas extremer unterwegs.
Erst 3,7Km schnelles Gehen🚶♂️➡️zum Fitnessstudio, dort 45 Minuten funktionales Krafttraining🏋️♂️ mit Schwerpunkt Oberkörper und dann wieder 3,7Km heim Laufen🏃♂️➡️.
Da ich mit Hitze sehr gut umgehen kann, hat's volle Spaß gemacht...😀.
Für das Krafttraining gibt's keinen Komoot Post, das Laufen ist hier…
Time
Distance
Speed
Ascent
Markus(at)NieZuAlt likes this.
Markus(at)NieZuAlt went mountain biking
June 17, 2025 at 07:09
Time
Distance
Speed
Ascent
Descent
Markus(at)NieZuAlt likes this.
Markus(at)NieZuAlt went mountain biking
June 15, 2025 at 08:05
Time
Distance
Speed
Ascent
Descent
Markus(at)NieZuAlt likes this.
August 5, 2025
Today was the first running training session🏃 as part of the ASKÖ Handball LIONS🦁 2025 summer training program for our U13-U16 girls and boys.
After a warm-up, breathing and running style exercises, and a short warm-up, we headed from the AUVA rehabilitation center down the duck pond🦆 to the spa center
Translated by Google •