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Colin Black

Fitness Fan
Currently Active Bikes:
Shand Rohloff Stoater ~ Road/Tour
Vintage Raleigh Sprint 12 ~ Road
Vintage Cannondale F1000SL ~ MTB/Gravel/General Purpose


Note for followers. Thanks for your interest, followers who have no profile image, tours or published content are likely to be removed after a while. Obvious spammers will be reported and removed. :-)

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went for a bike ride

a day ago

Bannockburn, Gillies Hill & Gooseberry ~ CAN T2640

Random exploring & Wild fruit for lunch 😄

Time

2h59m

Distance

34.7km

Speed

13.7km/h

Ascent

260m

Descent

260m

and like this.

went for a bike ride

4 days ago

Fife Explorer ~ CAN T2639

Loop of Loch Leven with a bit of an extension to Kinglassie. A very windy day, oh well good for the legs 🤣

Time

2h52m

Distance

42.3km

Speed

16.4km/h

Ascent

330m

Descent

330m

, and like this.

went for a bike ride

5 days ago

Gartmorn & Local Explorer ~ CAN T2638

Time

2h39m

Distance

32.5km

Speed

13.3km/h

Ascent

210m

Descent

210m

and like this.

went for a bike ride

June 23, 2026

Tour to North third Reservoir ~ STOAT T2637

The roll down the hill from to Bannockburn is great, more than worth the grind up from Stirling!

Time

3h11m

Distance

40.4km

Speed

16.1km/h

Ascent

330m

Descent

330m

and like this.

went for a bike ride

June 20, 2026

Scottish Refugee Kite Event Bo'ness ~ CAN T2636

The Scottish Refugee Event and "KCoS" (Kite Club of Scotland) https://kcos.org which took place on the Shorefront at Bo'ness.

Time

5h33m

Distance

68.1km

Speed

17.2km/h

Ascent

280m

Descent

280m

, , and others like this.

went for a bike ride

June 17, 2026

Culross & Gravel ~ CAN T2635

Spin out to Culross, followed by good chunk of off road/gravel on the return.

Time

3h54m

Distance

48.8km

Speed

16.0km/h

Ascent

330m

Descent

340m

, , and others like this.

went for a bike ride

June 14, 2026

Random Rides ~ CAN T2634

Additional Vertical to improve lung fitness.
Up to the Coxburn Reservoir & Sherrifmuir Road.

Time

3h01m

Distance

35.1km

Speed

14.9km/h

Ascent

400m

Descent

400m

and like this.

went for a bike ride

June 12, 2026

Random Rides ~ CAN T2633

Took in the slightly inaccessible area beyond the Forthbank Recycling Centre. Access is by a dog walker trail on the route to the Black Devon. No access via the Forthbank Centre.

Time

2h49m

Distance

32.0km

Speed

15.4km/h

Ascent

160m

Descent

160m

, and like this.

went for a bike ride

June 10, 2026

River Forth Explorer ~ CAN T2632

My ongoing effort to track the shoreline of the the River Forth. Found a old track called "Greenbank" & "Quarryhole" I think the local Garden Centre has closed off the area where it can.

Time

2h25m

Distance

31.3km

Speed

14.9km/h

Ascent

110m

Descent

110m

, , and others like this.

went for a bike ride

June 6, 2026

Random Loop ~ CAN T2631

Took in Stirling University, Bridge of Allen , Stirling & Bannockburn.

Time

3h04m

Distance

43.5km

Speed

15.6km/h

Ascent

300m

Descent

300m

, , and others like this.

went for a bike ride

June 5, 2026

Local Loop ~ CAN T2630

Time

3h49m

Distance

48.4km

Speed

16.0km/h

Ascent

210m

Descent

210m

, , and others like this.

went for a hike

June 4, 2026

Health walk Part Trois

Still working on the coughing and lungs now being assisted by some steroids! Slowly getting back to normal

Time

1h50m

Distance

7.51km

Speed

4.8km/h

Ascent

50m

Descent

50m

went for a bike ride

May 30, 2026

Culross Loop ~ CAN T2629

Testing the legs & lungs following some recent illness. Everything works :-)

Time

3h42m

Distance

45.6km

Speed

15.6km/h

Ascent

260m

Descent

260m

, , and others like this.

went for a hike

May 24, 2026

Health Walk Part Deux

Another wee wander

Time

1h55m

Distance

7.37km

Speed

4.7km/h

Ascent

50m

Descent

50m

and like this.

went for a hike

May 23, 2026

Health Walk

Still under the weather health wise, so a quick fresh air walk to boost the system!

Time

1h36m

Distance

6.11km

Speed

4.4km/h

Ascent

40m

Descent

40m

, , and others like this.

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