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Frank Koch

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went mountain biking

March 22, 2026

Botanischer Schulgarten und Lindener Berg

Time

3h36m

Distance

20.1km

Speed

11.2km/h

Ascent

140m

Descent

140m

and like this.

and went mountain biking

September 3, 2025

Spazierfahrt durch die Kaiserbäder

Time

6h37m

Distance

10.2km

Speed

14.1km/h

Ascent

50m

Descent

60m

and like this.

and went mountain biking

August 30, 2025

Sieben Seen Aussichtsturm, Wasserschloss Mellenthing, Halbinsel Cosim, Balmer See

Time

6h34m

Distance

44.2km

Speed

17.3km/h

Ascent

290m

Descent

290m

likes this.

and went mountain biking

August 29, 2025

Spazierfahrt zum Forsthaus Langenberg

Time

2h28m

Distance

13.1km

Speed

12.5km/h

Ascent

70m

Descent

80m

and went mountain biking

August 28, 2025

Zum Gothensee und durch den Heilwald

Time

2h44m

Distance

13.9km

Speed

13.2km/h

Ascent

100m

Descent

110m

and like this.

and went mountain biking

August 23, 2025

Sauerland-Tour um Arnsberg

Time

6h18m

Distance

56.5km

Speed

18.8km/h

Ascent

730m

Descent

730m

likes this.

and went mountain biking

August 17, 2025

Kronsberg Aussichtshügel Süd und zurück

Time

4h52m

Distance

38.3km

Speed

17.0km/h

Ascent

230m

Descent

220m

likes this.

and went mountain biking

May 11, 2025

Ronnenberg > Marienburg und zurück

Time

5h06m

Distance

55.1km

Speed

10.8km/h

Ascent

250m

Descent

250m

likes this.

and went mountain biking

May 10, 2025

Zum Portugiesen und zurück

Time

2h51m

Distance

18.3km

Speed

16.7km/h

Ascent

110m

Descent

110m

, and like this.

and went mountain biking

May 1, 2025

Radrennen Lindener Berg Kriterium > Ev. Kirchentag > zurück

Time

6h03m

Distance

28.7km

Speed

15.4km/h

Ascent

170m

Descent

170m

likes this.

and went mountain biking

April 27, 2025

Tour zum Stichkanal

Time

5h18m

Distance

33.9km

Speed

13.7km/h

Ascent

230m

Descent

230m

, and like this.

and went mountain biking

April 20, 2025

Zu den Abbrucharbeiten

Time

2h54m

Distance

25.0km

Speed

16.6km/h

Ascent

130m

Descent

120m

, and like this.

and went mountain biking

February 22, 2025

Erste kleine Tour des Jahres

Time

1h25m

Distance

13.6km

Speed

16.9km/h

Ascent

50m

Descent

50m

, , and others like this.

and went mountain biking

May 26, 2024

Start des Stadtradelns

Time

4h34m

Distance

24.4km

Speed

15.8km/h

Ascent

130m

Descent

130m

, and like this.

and went for a hike

May 21, 2024

Wientour 2024

Time

8h19m

Distance

10.9km

Speed

5.7km/h

Ascent

300m

Descent

270m

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