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Ash

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went for a bike ride

August 16, 2020 at 07:51

Bike Ride

Time

1h28m

Distance

18.0km

Speed

17.3km/h

Ascent

150m

Descent

150m

and like this.

August 16, 2020

#100MforPSM even when it was raining ☔️

went cycling

August 13, 2020 at 10:29

Road Ride

Time

0h23m

Distance

7.64km

Speed

20.7km/h

Ascent

30m

Descent

80m

likes this.

went for a bike ride

August 11, 2020 at 15:40

Bike Ride

Time

0h27m

Distance

7.61km

Speed

18.5km/h

Ascent

80m

Descent

30m

, and like this.

August 12, 2020

your work distance is perfect for cycling! keep it going. and would be good to see you doing 15mph.

went for a bike ride

August 8, 2020 at 18:21

Bike Ride

Time

15h06m

Distance

17.3km

Speed

15.6km/h

Ascent

150m

Descent

140m

, and like this.

August 9, 2020

Nice one Ash 👍

went for a bike ride

August 8, 2020 at 16:35

Bike Ride

Time

0h28m

Distance

7.46km

Speed

17.8km/h

Ascent

70m

Descent

30m

likes this.

went for a bike ride

August 7, 2020 at 19:28

Bike Ride

Time

0h27m

Distance

7.60km

Speed

18.0km/h

Ascent

80m

Descent

30m

and like this.

went for a bike ride

August 7, 2020 at 10:32

Bike Ride

Time

0h25m

Distance

7.63km

Speed

19.5km/h

Ascent

30m

Descent

80m

, and like this.

August 7, 2020

Ash, this is too much practicing man, its nearly demotivating for me now that I am not doing at all ;) ;) :) :)

went for a bike ride

August 5, 2020 at 15:54

Bike Ride

Time

0h32m

Distance

7.55km

Speed

16.9km/h

Ascent

80m

Descent

30m

, , and others like this.

August 5, 2020

Keep it up bro, welldone

went for a bike ride

August 5, 2020 at 09:00

Bike Ride

Time

0h23m

Distance

7.58km

Speed

20.4km/h

Ascent

30m

Descent

80m

, , and others like this.

went for a bike ride

August 4, 2020 at 16:17

Bike Ride

Time

0h29m

Distance

7.32km

Speed

17.0km/h

Ascent

70m

Descent

30m

and like this.

went for a bike ride

August 4, 2020 at 07:26

Bike Ride

Time

0h24m

Distance

7.58km

Speed

18.6km/h

Ascent

20m

Descent

70m

, , and others like this.

August 4, 2020

You are really working hard Ash. Its really inspiring.

went for a bike ride

August 2, 2020 at 09:02

Sunday morning ride with Dr B

Time

2h54m

Distance

27.4km

Speed

14.8km/h

Ascent

210m

Descent

210m

, , and others like this.

went cycling

July 26, 2020 at 07:40

Oadby to Bradgate Park and back

Time

4h17m

Distance

38.9km

Speed

15.2km/h

Ascent

270m

Descent

280m

, , and others like this.

July 27, 2020

thats long ride. hope you had good time

went for a bike ride

July 19, 2020 at 07:52

Bike Ride

Time

1h41m

Distance

18.1km

Speed

18.6km/h

Ascent

150m

Descent

160m

, and like this.

went cycling

July 12, 2020 at 07:49

Foxton

Time

4h09m

Distance

34.7km

Speed

15.1km/h

Ascent

330m

Descent

320m

, and like this.

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