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Bart Bongers

Exercise physiologist
Prehabilitation
Route planning
Cycling
Hiking
www.bartbongers.com

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Timeline

planned a road ride

2 days ago

Banneux Rein

Time

4h36m

Distance

92.8km

Speed

20.2km/h

Ascent

1,280m

Descent

1,280m
map_image
Map data © OpenStreetMap contributors

planned a road ride

June 20, 2026

Sjpa minus 1 klim bij Spa

Time

4h50m

Distance

102km

Speed

21.0km/h

Ascent

1,200m

Descent

1,200m
map_image
Map data © OpenStreetMap contributors

planned a road ride

June 20, 2026

Sjpa

Time

5h23m

Distance

112km

Speed

20.8km/h

Ascent

1,420m

Descent

1,420m
map_image
Map data © OpenStreetMap contributors

planned a road ride

June 20, 2026

Verminderd ambitieus

Time

5h19m

Distance

115km

Speed

21.5km/h

Ascent

1,240m

Descent

1,140m
map_image
Map data © OpenStreetMap contributors

planned a road ride

May 22, 2026

Simonskall Pinksteren

Time

6h18m

Distance

135km

Speed

21.4km/h

Ascent

1,670m

Descent

1,670m
map_image
Map data © OpenStreetMap contributors

planned a road ride

May 22, 2026

Col du Rosier Pinksteren

Time

6h41m

Distance

135km

Speed

20.2km/h

Ascent

1,930m

Descent

1,930m
map_image
Map data © OpenStreetMap contributors

planned a road ride

May 16, 2026

Botrange

Time

5h05m

Distance

109km

Speed

21.5km/h

Ascent

1,230m

Descent

1,220m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

May 6, 2026

Marly Grav 150 km

Time

10h56m

Distance

153km

Speed

14.0km/h

Ascent

1,490m

Descent

1,500m
map_image
Map data © OpenStreetMap contributors

planned a road ride

April 8, 2026

Heuvelen

Time

4h31m

Distance

95.6km

Speed

21.1km/h

Ascent

1,120m

Descent

1,120m
map_image
Map data © OpenStreetMap contributors

planned a road ride

March 26, 2026

Naar Hollandse Hoogten - 100 km - 2000 hm

Time

4h13m

Distance

100km

Speed

23.7km/h

Ascent

1,610m

Descent

1,610m
map_image
Map data © OpenStreetMap contributors

planned a road ride

March 24, 2026

Hollandse Hoogten - 100 km - 2000 hm

Time

4h13m

Distance

100km

Speed

23.7km/h

Ascent

1,610m

Descent

1,610m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

March 23, 2026

Marly Grav parcourstraining

Time

6h49m

Distance

100km

Speed

14.7km/h

Ascent

970m

Descent

970m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

March 17, 2026

Unbound 2026

Time

6h27m

Distance

160km

Speed

24.7km/h

Ascent

2,200m

Descent

2,200m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

January 23, 2026

Grav

Time

4h05m

Distance

61.1km

Speed

15.0km/h

Ascent

940m

Descent

940m
map_image
Map data © OpenStreetMap contributors

planned a road ride

December 28, 2025

Contemplatie 2025

Time

4h50m

Distance

101km

Speed

20.9km/h

Ascent

1,130m

Descent

1,130m
map_image
Map data © OpenStreetMap contributors
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