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Bart Bongers

Exercise physiologist
Prehabilitation
Route planning
Cycling
Hiking
www.bartbongers.com

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Recent Activity

planned a gravel ride.

3 days ago

Time

6h27m

Distance

160km

Speed

24.7km/h

Ascent

2,200m

Descent

2,200m
Map data © OpenStreetMap contributors

planned a gravel ride.

4 days ago

Time

6h45m

Distance

98.9km

Speed

14.7km/h

Ascent

960m

Descent

960m
Map data © OpenStreetMap contributors

planned a road ride.

4 days ago

Time

4h13m

Distance

100km

Speed

23.7km/h

Ascent

1,610m

Descent

1,610m
Map data © OpenStreetMap contributors

planned a bike ride.

January 23, 2026

Time

4h05m

Distance

61.1km

Speed

15.0km/h

Ascent

940m

Descent

940m
Map data © OpenStreetMap contributors

planned a road ride.

December 28, 2025

Time

4h50m

Distance

101km

Speed

20.9km/h

Ascent

1,130m

Descent

1,130m
Map data © OpenStreetMap contributors

planned a hike.

November 1, 2025

Time

2h20m

Distance

8.20km

Speed

3.5km/h

Ascent

180m

Descent

190m
Map data © OpenStreetMap contributors

planned a road ride.

October 19, 2025

Time

4h43m

Distance

101km

Speed

21.4km/h

Ascent

1,070m

Descent

1,060m
Map data © OpenStreetMap contributors

planned a road ride.

September 27, 2025

Time

6h29m

Distance

137km

Speed

21.1km/h

Ascent

1,720m

Descent

1,710m
Map data © OpenStreetMap contributors

planned a run.

September 2, 2025

Time

0h25m

Distance

4.00km

Pace

6:13/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

planned a run.

August 28, 2025

Time

0h28m

Distance

4.45km

Pace

6:13/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors
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