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Frank Seepe

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went for a bike ride

June 1, 2026 at 06:16

Tour

Time

10h14m

Distance

50.8km

Speed

15.4km/h

Ascent

150m

Descent

150m

likes this.

went for a bike ride

September 3, 2025 at 08:41

Tour

Time

1h08m

Distance

15.9km

Speed

16.4km/h

Ascent

90m

Descent

90m

went running

June 3, 2022 at 07:16

Sehr schöne Tour auf Norderney über den Strand bis zum Frack und in den Dünen zurück

Time

6h02m

Distance

28.1km

Pace

11:36/km

Ascent

50m

Descent

60m

, and like this.

went for a hike

June 1, 2022 at 09:02

schöne Tour, über den Nordstrand zum Watt und über den Weststrand zurück 😊

Time

4h52m

Distance

20.0km

Speed

5.2km/h

Ascent

60m

Descent

70m

, , and others like this.

June 1, 2022

There are a few ways to take a break. I got a little wet once 😅😂

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went for a hike

May 31, 2022 at 09:03

Tour am Nordstrand auf Norderney

Time

3h47m

Distance

14.6km

Speed

4.9km/h

Ascent

40m

Descent

30m

June 1, 2022

... and everything nice and flat. Completely different from me. I'll tackle that too. But it would be so much nicer for two 🙂

Translated by Google •

went for a hike

April 17, 2022 at 11:34

Wunderschöne Tour in Hattingen

Time

3h37m

Distance

15.2km

Speed

5.1km/h

Ascent

330m

Descent

340m

went for a hike

April 16, 2022 at 09:44

Tolle Tour am Halterner See

Time

4h14m

Distance

19.2km

Speed

5.4km/h

Ascent

170m

Descent

160m

and like this.

went for a hike

April 6, 2022 at 07:24

Walkingrunde

Time

0h59m

Distance

7.26km

Speed

7.4km/h

Ascent

50m

Descent

40m

went for a hike

April 2, 2022 at 10:04

Schöne Runde in Bad Kissingen

Time

2h39m

Distance

11.4km

Speed

4.5km/h

Ascent

190m

Descent

180m

and like this.

went for a hike

January 23, 2022 at 10:56

Tour in Hagen

Time

3h14m

Distance

12.9km

Speed

4.9km/h

Ascent

280m

Descent

290m

went for a hike

January 8, 2022 at 11:40

Zum Beversee, am Kanal und über Bahntrasse

Time

2h11m

Distance

11.3km

Speed

5.4km/h

Ascent

50m

Descent

50m

went for a hike

January 6, 2022 at 11:52

P-Tor2-Marina Rünthe-Halde-P-Tor2

Time

3h06m

Distance

14.0km

Speed

5.4km/h

Ascent

120m

Descent

120m

likes this.

January 6, 2022

The tour is going well

Translated by Google •

went for a hike

November 22, 2021 at 13:46

Tour

Time

1h41m

Distance

8.74km

Speed

5.4km/h

Ascent

60m

Descent

60m

went on an adventure

November 13, 2021 at 13:01

Tour

Time

0h55m

Distance

6.91km

Speed

7.5km/h

Ascent

40m

Descent

40m

went for a hike

October 31, 2021 at 11:26

Tour

Time

3h09m

Distance

13.4km

Speed

5.0km/h

Ascent

210m

Descent

210m
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