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Björn

Ich liebe es zu inspirieren mit meinen Lauf- 🏃‍♂️ und Gravel-Biking-Strecken 🚴‍♂️
www.instagram.com/bjoern.friedrich/

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Recent Activity

went running

September 28, 2025

Panoramablick auf die Schluchten – Blick auf das Tal und das Meer Runde von Mastichari

Time

1h17m

Distance

12.1km

Pace

5:51/km

Ascent

170m

Descent

160m

went running

May 4, 2025

Leipzig City - Red Bull Arena - Elster Runde

Time

1h02m

Distance

10.6km

Pace

5:23/km

Ascent

20m

Descent

20m

went running

May 1, 2025

Brakel - Istrup - Erwitzen - Holzhausen - Bellersen - Brakel

Time

3h29m

Distance

32.2km

Pace

6:15/km

Ascent

500m

Descent

500m

went running

April 18, 2025

Königssee über den Malerwinkel zur Mittelstation am Jenner 🚠🏔️

Time

3h36m

Distance

21.2km

Pace

7:05/km

Ascent

850m

Descent

890m

likes this.

went running

December 14, 2024

5-Dörfer-Lauf um Brakel

Time

2h38m

Distance

27.2km

Pace

5:48/km

Ascent

420m

Descent

420m

December 14, 2024

27 kilometers, 5 villages, 1 gray sky. From Brakel through Hembsen, Beller, Erkeln, Rheder and Riesel - accompanied by sleet, headwind and a touch of tailwind. Sun? None. Fun? Still great. Sometimes it's just the journey that counts - no matter what the weather!

Translated by Google •

went running

November 22, 2024

Makadi Bay, Landesinnere, Makadi Heights & Promenade

Time

2h17m

Distance

22.2km

Pace

5:56/km

Ascent

190m

Descent

200m

went running

November 16, 2024

Makadi Bay Promenade & Landesinnere

Time

1h31m

Distance

15.2km

Pace

5:52/km

Ascent

120m

Descent

120m

went running

November 14, 2024

Makadi Bay Promenade

Time

0h40m

Distance

6.17km

Pace

5:41/km

Ascent

30m

Descent

40m

went running

November 2, 2024

Laufen

Time

2h06m

Distance

22.5km

Pace

5:37/km

Ascent

160m

Descent

160m

went for a hike

May 21, 2024

Von Schönau zur Kneifelspitze und zurück

Time

9h47m

Distance

18.3km

Speed

4.1km/h

Ascent

750m

Descent

750m
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