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Björn Karin - Doc Flow - Bike Therapy

Björn Karin - Doc Flow – Dein Trail- & Bikepark-Experte im Sauerland!

Hey Trail- & Bikepark-Fans! Ich bin Björn Karin, aka Doc Flow, dein zertifizierter MTB Coach & Guide von Bike Therapy. Mit über 25 Jahren Erfahrung zeige ich dir, wie du Trails & Bikeparks mit Flow & Sicherheit meisterst.

Was erwartet dich?

Trail- & Bikepark-Kompetenz:
Seit 2011 Fahrtechnik-Kurse & Touren, immer am Puls der Zeit.


Lokaler Experte:
Erlebe die besten Spots im Sauerland, inkl. TrailGround Brilon.
Professionelles Coaching:
Zertifiziert & lizenziert (BDR/DOSB).
Flow & Sicherheit für jedes Level.


Deine Vorteile:
Maßgeschneiderte Kurse für Anfänger bis Profis.
Unvergessliche Abenteuer auf Trails & in Bikeparks.
Für wen?


Alle, die Flow & Sicherheit suchen.
Alle, die Spaß am MTB haben.


Infos:
biketherapy.de
Facebook: facebook.com/BikeTherapyMTBschule
Instagram: instagram.com/bike_therapy_mtb_schule
TikTok: tiktok.com/@bjoernkarin
www.biketherapy.de

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and others went mountain biking

September 6, 2025

Bikerepublik Sölden, Day 7, 09/25

Time

7h56m

Distance

64.4km

Speed

8.1km/h

Ascent

4,400m

Descent

4,400m

, , and others like this.

and others went mountain biking

September 4, 2025

Bikerepublik Sölden, Day 5, 09/25

Time

7h31m

Distance

50.0km

Speed

6.6km/h

Ascent

2,560m

Descent

3,370m

, , and others like this.

and others went mountain biking

September 3, 2025

Nauders biken 💯, 09/25

Time

8h40m

Distance

52.5km

Speed

6.1km/h

Ascent

2,810m

Descent

2,800m

, , and others like this.

and others went mountain biking

September 2, 2025

Bikerepublik Sölden, Day 4, 09/25

Time

5h09m

Distance

35.7km

Speed

6.9km/h

Ascent

2,610m

Descent

2,610m

, , and others like this.

and others went mountain biking

September 1, 2025

Bikerepublik Sölden, Day 3, 09/25

Time

7h30m

Distance

34.6km

Speed

4.6km/h

Ascent

2,480m

Descent

2,470m

, , and others like this.

and others went mountain biking

August 31, 2025

Bikerepublik Sölden, Day 2, 08/25

Time

8h39m

Distance

49.5km

Speed

5.7km/h

Ascent

3,260m

Descent

3,310m

, , and others like this.

went on an adventure

November 7, 2024

Aktivität

Time

4h59m

Distance

17.1km

Speed

3.5km/h

Ascent

560m

Descent

550m

, and like this.

went mountain biking

November 6, 2024

Mountainbike-Fahrt

Time

0h17m

Distance

2.75km

Speed

9.6km/h

Ascent

110m

Descent

110m

, and like this.

went on an adventure

November 6, 2024

Aktivität

Time

0h41m

Distance

5.82km

Speed

8.5km/h

Ascent

210m

Descent

230m

, , and others like this.

and others went mountain biking

July 19, 2024

Brilon Willingen Mountainbike-Tour

Time

2h10m

Distance

22.0km

Speed

16.8km/h

Ascent

520m

Descent

510m

, , and others like this.

July 20, 2024

Was a cool tour 😁

Translated by Google •

and others went mountain biking

November 1, 2023

Trailground Brilon

Time

2h14m

Distance

19.1km

Speed

12.0km/h

Ascent

380m

Descent

380m

, , and others like this.

went on an adventure

May 24, 2023

Tour

Time

3h49m

Distance

8.56km

Speed

2.2km/h

Ascent

150m

Descent

150m

, , and others like this.

May 25, 2023

What was that job?

Translated by Google •

went mountain biking

May 18, 2023

Mountainbike-Tour

Time

1h28m

Distance

11.7km

Speed

8.0km/h

Ascent

350m

Descent

410m

, , and others like this.

and went for a hike

April 10, 2021

Wanderung 10.04.2021 13:10

Time

1h37m

Distance

4.00km

Speed

4.0km/h

Ascent

190m

Descent

170m

, , and others like this.

and went for a hike

February 21, 2021

Trailground Protokoll Runde

Time

1h17m

Distance

3.54km

Speed

4.2km/h

Ascent

80m

Descent

80m

, , and others like this.

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