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finisher05

professioneller Glücksritter

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Timeline

went running

May 14, 2026

Vatertagsvergnügung in Breinig

Schnaufend durch die Landschaft rennen so lange es "rund läuft"!

Time

0h49m

Distance

9.94km

Pace

4:56/km

Ascent

100m

Descent

90m

, , and others like this.

went running

May 10, 2026

Brötchen holen auf meine Art

Momentan bin ich wirklich gut drauf, dann kann man sich auch mal Zeit nehmen Sonntagsmorgens und die Natur genießen.

Time

1h59m

Distance

18.3km

Pace

6:15/km

Ascent

110m

Descent

100m

, , and others like this.

went for a hike

April 19, 2026

Sonntags Spaziergang rund um Kreuzau

Fast perfektes Wanderwetter vom Start am Mittag bis zur Heimkehr am späten Nachmittag immer trocken und manchmal kam auch die Sonne heraus 😎

Time

3h55m

Distance

21.1km

Speed

5.7km/h

Ascent

170m

Descent

160m

, , and others like this.

went running

March 22, 2026

Langsam Laufen am Sonntagmorgen

Time

1h36m

Distance

14.3km

Pace

6:23/km

Ascent

100m

Descent

90m

, , and others like this.

March 22, 2026

Great, you'll have to be careful soon when you walk in a play street 😉

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went cycling

March 8, 2026

Regenerationsfahrt nach dem Lauf

Time

1h04m

Distance

26.1km

Speed

24.5km/h

Ascent

100m

Descent

70m

, , and others like this.

went running

March 8, 2026

Donatuslauf

Bei absolutem Kaiserwetter einen sehr empfehlenswerten Landschaftslauf rund um den Donatussee.

Time

1h51m

Distance

21.1km

Pace

5:14/km

Ascent

150m

Descent

140m

, , and others like this.

went cycling

March 8, 2026

Morgendlicher "warm Up"

Anreise zum Donatuslauf in Erftstadt 😎

Time

1h09m

Distance

26.1km

Speed

22.8km/h

Ascent

70m

Descent

100m

, , and others like this.

went running

January 22, 2026

Kunst im Walde

Da hat sich jemand etwas Mühe gegeben anderen (mir z.B.) ein wenig Glück in den Alltag zu bringen 😍

Time

0h51m

Distance

8.50km

Pace

6:02/km

Ascent

30m

Descent

20m

, , and others like this.

went for a hike

January 18, 2026

Waldathletik Light

Aktive Regeneration bei bestem Wanderwetter.

Time

5h42m

Distance

32.8km

Speed

6.0km/h

Ascent

380m

Descent

380m

, , and others like this.

went for a hike

January 10, 2026

Winterträumchen

Drover Heide und Burgauer Wald in herrlichem schwarz-weiß Kontrast.

Time

4h45m

Distance

25.4km

Speed

5.4km/h

Ascent

160m

Descent

170m

, , and others like this.

went for a hike

November 30, 2025

Heide(witzka)

Durch die Rurauen hoch zur Drover Heide.

Time

4h24m

Distance

26.0km

Speed

5.9km/h

Ascent

140m

Descent

140m

, and like this.

went for a hike

October 26, 2025

Waldbaden im Herbst

Time

2h29m

Distance

15.3km

Speed

6.2km/h

Ascent

130m

Descent

130m

, , and others like this.

went cycling

October 12, 2025

Nachhaltige Anreise und Heimfahrt

Für verrückte Ideen war ich ja schon immer empfänglich 🙃
Als ex Triathlet reist man natürlich CO2 frei per Fahrrad zum Laufwettkampf an.

Time

6h24m

Distance

81.3km

Speed

23.8km/h

Ascent

360m

Descent

350m

, , and others like this.

October 12, 2025

Great, very exemplary 👍

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went running

October 12, 2025

Halbmarathon Gillrath

Je oller, je doller...
Passt hier wohl ganz gut, nachdem ich mich tatsächlich noch mal bei einem Laufwettkampf angemeldet habe wurde ich tatsächlich erster in meiner Altersklasse 😯

Time

1h52m

Distance

21.1km

Pace

5:20/km

Ascent

80m

Descent

80m

, , and others like this.

October 12, 2025

Geilo 👏

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went running

September 16, 2025

Lange Laufeinheit

Time

1h37m

Distance

17.1km

Pace

5:41/km

Ascent

120m

Descent

140m

, , and others like this.

September 16, 2025

Not much more to go...

The last time I thought that and spontaneously signed up for the HM, something went terrific shortly after.

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