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Ssalah

Took on cycling late in life, after a football ACL injury, and loving it!
Started with a 5 mile commute for nearly 4 years then I caught the bug!

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Timeline

went cycling

August 1, 2026 at 06:45

Imperial Century Ride with Rich: Salisbury & many other lovely villages

Time

10h02m

Distance

168km

Speed

22.9km/h

Ascent

1,480m

Descent

1,570m

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went cycling

July 11, 2026 at 06:54

Saturday Ride with Gemal

Time

2h33m

Distance

52.3km

Speed

23.1km/h

Ascent

250m

Descent

230m
Map data © OpenStreetMap contributors

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went cycling

July 5, 2026 at 05:46

#FreePalestine Sunday Social Ride: Kingsclere, Whitchurch, Stockbridge, Winchester, Alresford

Time

8h03m

Distance

126km

Speed

23.1km/h

Ascent

1,090m

Descent

1,160m

went cycling

June 7, 2026 at 07:56

IOW ride with Shafiq & Karim #FreePalestine

Time

7h13m

Distance

103km

Speed

21.7km/h

Ascent

1,510m

Descent

1,550m

went cycling

May 30, 2026 at 07:02

Henley on Thames century ride

Time

5h53m

Distance

102km

Speed

24.6km/h

Ascent

660m

Descent

690m

went cycling

May 24, 2026 at 05:05

Mitchildever century ride with a stop at the Yard cafe

Time

6h08m

Distance

104km

Speed

24.0km/h

Ascent

750m

Descent

830m

went cycling

April 26, 2026 at 07:29

Metric century 1/2 with friends and 1/2 solo

Time

5h52m

Distance

101km

Speed

22.5km/h

Ascent

610m

Descent

630m

went cycling

May 25, 2025 at 08:20

Sunday social ride #FreePalestine a nice loop: Bramley, Sherborne St John, Ramsdell, Baughurst, Ashford Hill, Brimpton, Aldermaston, Ufton Nervert, Burghfield, Beech Hill

Time

3h20m

Distance

63.8km

Speed

21.0km/h

Ascent

430m

Descent

430m

went mountain biking

August 25, 2024 at 05:28

Hammamet MTB Ride: Mziraa, Mreya mountain, Hammem bint Jdidi, Tefernine #FreePalestine 🇵🇸

Time

5h49m

Distance

67.7km

Speed

19.0km/h

Ascent

640m

Descent

740m

went cycling

May 11, 2024 at 12:20

Weekly Basingstoke #FreePalestine protest 🇵🇸

Time

3h46m

Distance

34.8km

Speed

19.6km/h

Ascent

230m

Descent

240m

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went cycling

May 10, 2024 at 17:40

After work #FreePalestine ride

Time

1h31m

Distance

30.2km

Speed

22.9km/h

Ascent

200m

Descent

200m

went cycling

May 9, 2024 at 16:13

After Work Ride: 1st ride with shorts & short sleeves #FreePalestine

Time

1h50m

Distance

45.0km

Speed

24.6km/h

Ascent

130m

Descent

150m
Map data © OpenStreetMap contributors

went cycling

May 5, 2024 at 06:30

Imperial century #FreePalestine 🇵🇸 Wantage

Time

9h22m

Distance

171km

Speed

24.4km/h

Ascent

1,630m

Descent

1,640m

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