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Andrew & Julie

Tandem Riders, runners, Hikers and Storm-Dodgers.
www.myrunningtips.com

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went running

January 1, 2022 at 15:49

LQ Tops & St. Lee

Time

1h01m

Distance

6.00km

Pace

9:57/km

Ascent

100m

Descent

90m

went for a bike ride

November 14, 2021 at 15:35

Tour

Time

1h57m

Distance

20.0km

Speed

14.6km/h

Ascent

220m

Descent

220m

went for a bike ride

October 28, 2021 at 16:20

Tour

Time

1h01m

Distance

14.0km

Speed

14.8km/h

Ascent

100m

Descent

110m

went for a hike

September 4, 2021 at 09:40

Tour

Time

4h01m

Distance

11.1km

Speed

4.4km/h

Ascent

170m

Descent

190m

went running

July 24, 2021 at 15:58

Run/ Walk 5:1min

Time

0h56m

Distance

6.04km

Pace

9:19/km

Ascent

100m

Descent

100m

and like this.

went for a bike ride

April 18, 2021 at 13:33

Bike Ride

Time

1h29m

Distance

12.3km

Speed

12.0km/h

Ascent

180m

Descent

130m

likes this.

went for a bike ride

April 18, 2021 at 11:25

Bike Ride

Time

1h44m

Distance

10.8km

Speed

11.8km/h

Ascent

200m

Descent

250m

went for a bike ride

November 4, 2020 at 16:41

Bike Ride

Time

0h59m

Distance

13.6km

Speed

14.3km/h

Ascent

110m

Descent

130m

went running

October 11, 2020 at 07:52

Hailstone Ridge (Trig Point)

Time

1h08m

Distance

7.16km

Pace

8:32/km

Ascent

200m

Descent

190m

went running

September 23, 2020 at 15:35

Lee Quarry - Hill Run

Time

0h57m

Distance

5.93km

Pace

8:02/km

Ascent

160m

Descent

160m

and like this.

September 23, 2020

First of many hill runs needed for training. Aiming for Stoodley Pike by Jan.

went for a bike ride

September 21, 2020 at 14:59

Whitworth

Time

1h24m

Distance

15.3km

Speed

13.3km/h

Ascent

200m

Descent

210m

went for a bike ride

September 15, 2020 at 11:05

Healey Dell and back (Tandem)

Time

2h22m

Distance

24.5km

Speed

13.0km/h

Ascent

250m

Descent

250m

September 15, 2020

First time out for a while, both a bit knackered!

went running

September 9, 2020 at 15:17

Run

Time

0h59m

Distance

8.00km

Pace

6:58/km

Ascent

80m

Descent

70m

September 9, 2020

Starting to slowly increase my mileage each week - training towards a 20 mile run to Stoodley Pike.

went running

September 6, 2020 at 11:50

Run

Time

1h11m

Distance

7.12km

Pace

6:46/km

Ascent

70m

Descent

60m

September 6, 2020

The only flat space where I live.

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