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Luc Rufer

Laufen gibt mir Zeit zum nachdenken

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went running

January 21, 2022

Lara's Rundehttps://www.komoot.de/tour/645092141?ref=atdLara's Runde

Time

5h38m

Distance

28.9km

Pace

8:44/km

Ascent

790m

Descent

800m

January 23, 2022

Inspired by Lara

Translated by Google •

went running

January 15, 2022

Laufrunde

Time

1h53m

Distance

12.3km

Pace

8:33/km

Ascent

470m

Descent

550m

January 15, 2022

First mountain run after a long time.

Smoke less!

Translated by Google •

went running

January 11, 2022

Armee Runde

Time

1h48m

Distance

14.3km

Pace

7:33/km

Ascent

220m

Descent

240m

January 21, 2022

Has everything on route to break in

Translated by Google •

went mountain biking

July 19, 2020

Tour 19.07.2020 14:20

Time

5h12m

Distance

39.0km

Speed

11.5km/h

Ascent

1,700m

Descent

1,700m

July 19, 2020

Had hair bucking up and down.

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went running

July 11, 2020

Wanderung 11.07.2020 12:00

Time

1h35m

Distance

8.98km

Pace

9:16/km

Ascent

450m

Descent

450m

went mountain biking

June 28, 2020

Fahrradtour 28.06.2020 15:46

Time

6h39m

Distance

65.4km

Speed

12.9km/h

Ascent

2,360m

Descent

2,390m

went mountain biking

June 24, 2020

Fahrradtour 24.06.2020 20:40

Time

2h07m

Distance

17.5km

Speed

13.7km/h

Ascent

820m

Descent

800m

went for a bike ride

June 21, 2020

Fahrradtour 21.06.2020 13:52

Time

4h49m

Distance

34.1km

Speed

13.6km/h

Ascent

1,400m

Descent

1,400m

went mountain biking

June 16, 2020

Fahrradtour 16.06.2020 15:31

Time

5h55m

Distance

53.5km

Speed

12.2km/h

Ascent

2,160m

Descent

2,160m

June 16, 2020

Everyone I met was in a great mood.

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went mountain biking

June 12, 2020

Von Jegenstorf nach Port

Time

0h46m

Distance

15.2km

Speed

20.8km/h

Ascent

150m

Descent

170m

went mountain biking

June 12, 2020

Von Rosenstrasse zum Säget cafè.

Time

1h57m

Distance

33.6km

Speed

19.9km/h

Ascent

530m

Descent

450m

June 12, 2020

At Brücklein my rear wheel is sacked. Pissed off the changer.

Moderately repair accounts in an emergency.

Translated by Google •

went mountain biking

May 28, 2020

Mont Sujet – Supersicht auf Seeland Runde von Prêles

Time

4h48m

Distance

39.7km

Speed

11.9km/h

Ascent

1,360m

Descent

1,360m

likes this.

May 28, 2020

Had to use some hiking trails and across the meadow. But it was nice.

Translated by Google •

went mountain biking

May 24, 2020

chassral nach biel

Time

1h35m

Distance

20.9km

Speed

16.7km/h

Ascent

190m

Descent

1,360m

likes this.

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