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Norbert Faßbender

Ab 1988 habe ich das Laufen oder Joggen angefangen. 1990 war mein 1. Marathon in Berlin. End-Zeit 4:13 h . Ein Halbes Jahr später Marathon in Hamburg End-Zeit
3:54 h Bestzeit. Die Harz Qurrung von Wernigerode
nach Nordhausen 51 Km habe ich im April 2001 End Zeit 6:35 h gemach. Es sind 23 Marathons geworden. Seid 2007 bin ich im Wanderverein mit Wander-Touren. Es gibt viele schöne Ecken in Deutschland man muß nur wissen wo. Bevorzugte Wandergebiete sind Rheinsteig das Bergische Land, Eifel, Mosel und Hunsrück.

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went for a hike

October 3, 2026 at 09:15

Assmannshausen / Rhein

Time

4h22m

Distance

9.55km

Speed

3.9km/h

Ascent

520m

Descent

520m

, and like this.

went for a hike

September 28, 2026 at 09:18

Sinneswald Bergisches Land

Time

3h32m

Distance

5.68km

Speed

3.8km/h

Ascent

100m

Descent

90m

and like this.

went for a hike

September 26, 2026 at 07:20

Erlebniswege Sieg | Burgweg | Stadt Blankenberg

Time

3h13m

Distance

7.66km

Speed

3.8km/h

Ascent

150m

Descent

150m

, and like this.

went for a hike

September 20, 2026 at 08:49

Runde von St. Goar / Mittelrhein

Time

4h34m

Distance

9.87km

Speed

3.8km/h

Ascent

760m

Descent

760m

and like this.

went for a hike

September 6, 2026 at 07:39

Von Bhf. Unkel über Wasserfall Kasbach-Ohlenberg Erpeler Lay

Time

4h40m

Distance

10.1km

Speed

3.7km/h

Ascent

450m

Descent

450m

, and like this.

went for a hike

August 30, 2026 at 08:31

Kuxlay Dausenau / Lahn (Taunus)

Time

4h46m

Distance

9.93km

Speed

3.6km/h

Ascent

540m

Descent

540m

, , and others like this.

and went for a hike

August 22, 2026 at 08:08

Runde zum Weltende / Westerwald - Steig

Time

4h51m

Distance

9.24km

Speed

11.4km/h

Ascent

230m

Descent

260m

, and like this.

went for a hike

August 16, 2026 at 08:08

Laubacher Wasserfall / Runde von Rengsdorf

Time

3h54m

Distance

7.98km

Speed

8.4km/h

Ascent

220m

Descent

220m

and like this.

went for a hike

July 26, 2026 at 08:13

Brohl-Lützing / Rhein

Time

3h41m

Distance

8.58km

Speed

9.9km/h

Ascent

610m

Descent

610m

and like this.

went for a hike

July 19, 2026 at 08:00

Wupperhof - Glüder / Wupper

Time

3h30m

Distance

8.12km

Speed

14.8km/h

Ascent

240m

Descent

220m

, and like this.

went for a hike

July 5, 2026 at 08:28

Moselsteig Von Kattens nach Hatzenport

Time

4h26m

Distance

7.74km

Speed

9.1km/h

Ascent

270m

Descent

250m

, and like this.

went for a hike

June 14, 2026 at 08:40

Würzlaysteig: Lehmen - Löf

Time

4h25m

Distance

5.77km

Speed

3.5km/h

Ascent

190m

Descent

190m

and like this.

and went for a hike

May 10, 2026 at 08:23

Traumpfad: Wolfsdelle Rhens

Time

4h34m

Distance

11.8km

Speed

3.8km/h

Ascent

320m

Descent

320m

, and like this.

went for a hike

May 3, 2026 at 07:53

Runde vom Isenburg Fischerhütte WW.

Time

5h07m

Distance

7.77km

Speed

3.5km/h

Ascent

300m

Descent

280m

and like this.

went for a hike

May 1, 2026 at 07:56

Wupperhof / Rüdenstein Solingen

Time

3h55m

Distance

9.46km

Speed

3.8km/h

Ascent

200m

Descent

210m

, , and others like this.

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