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Henry

Mein Revier sind das Toggenburg und der Alpstein, aber eigentlich auch überall sonst wo.

Meine Mottos:
1. Wer wagt gewinnt
2. No pain, no gain und
3. Rausgehen ist wie Fenster aufmachen, nur krasser.


Und auch sonst immer aufgeschlossen und zugewandt.

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went running

September 20, 2025 at 05:34

Haldensteiner-Felsberger-Taminer Calanda

Warmlaufen von Vättis auf den Haldensteiner Calanda.
Dann weglos auf den Felsberger Calanda. Dort tat ich mich etwas schwer dem Aufstieg.😬
Dann herrlich den Grat bis zum Taminer Calanda.
Und lässig über Künkels Pass zurück.
Schön war es 🤩

Time

9h35m

Distance

24.3km

Pace

23:40/km

Ascent

2,460m

Descent

2,420m

, and like this.

September 23, 2025

Hey, great: big loop, impressive tour, lots of elevation gain, beautiful photos! 😊

And not a bit tired afterward 😋?

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went running

September 17, 2023 at 08:16

Schwägalp-Tierwies-Lauchwies

Time

4h49m

Distance

10.8km

Pace

25:59/km

Ascent

1,010m

Descent

1,220m

, and like this.

September 17, 2023

Shortly after Tierwies and then a long way down via Lauchwies.

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and went for a hike

May 17, 2023 at 08:09

Cotswod trail - Tag 3 - Von North Nibley nach Stroud

Time

6h40m

Distance

24.7km

Speed

5.2km/h

Ascent

620m

Descent

700m

, , and others like this.

and went for a hike

May 16, 2023 at 09:22

Cotswod trail - Tag 2 - Von Tolldown nach North Nibley, Dursley

Time

7h17m

Distance

25.1km

Speed

5.2km/h

Ascent

520m

Descent

590m

, , and others like this.

and went for a hike

May 15, 2023 at 07:01

Cotswold trail - Tag 1 - Von Bath nach Tolldown

Time

9h02m

Distance

25.9km

Speed

5.2km/h

Ascent

630m

Descent

490m

, , and others like this.

May 15, 2023

Cotswold Trail the first 🥰

Starts in Bath, nice walk over hills and through woods. Dyrham Garden and Cold Ashton are particularly beautiful 🥰🥰🥰.

z'Night there was "Fish and chips".

Well done at the Crown Inn. Tomorrow we continue ☀️

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went for a hike

July 9, 2022 at 17:08

Ortstock - Signalstock

Distance

31.1km

Ascent

2,460m

Descent

2,460m

, and like this.

July 13, 2022

Extensive tour to the Ortstock and further mostly to the Signalstock.

Started at the Urnerboden and pathless through high grass and quite steeply up to the first plateau (Zifern, Fritereonrt / path is partly on the map).

Then further flat on the Rietstöckli to the Bergetenseeli. Here you can walk easily

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went running

July 1, 2022 at 22:00

Dolomiten Ultra

Time

18h16m

Distance

72.9km

Pace

11:13/km

Ascent

4,200m

Descent

3,280m

, , and others like this.

July 2, 2022

Wow, respect, Henry, mega achievement 👏🏽👏🏽👏🏽❣️

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went for a hike

June 30, 2022 at 07:40

Sass Rigais Klettersteig -Langer Zustieg / Kurzer Aufstieg

Time

7h23m

Distance

18.0km

Speed

2.6km/h

Ascent

1,910m

Descent

1,930m

July 1, 2022

A tour with memories.

This was my first time in the mountains.

Start in what I think is the most beautiful valley in South Tyrol.

Approach via the Mittagsscharte:

Long and best you run on autopilot.

Then a fairly easy via ferrata up with a great view.

Back with a small curve over the Mittagsscharte.

If you

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went running

June 11, 2022 at 03:33

Alle sieben🥰

Time

14h46m

Distance

31.1km

Pace

28:28/km

Ascent

4,020m

Descent

4,050m

, and like this.

July 1, 2022

Finally.....

After a long time we walked the seven Churfirsten 🥰👌

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went running

January 16, 2022 at 11:19

Die Stettfurter Hausrunde

Time

1h46m

Distance

15.4km

Pace

6:53/km

Ascent

420m

Descent

440m

and like this.

January 16, 2022

my house round,

from Stettfurt via the Immenberg, flux over to the Stählibuck and back. Great view today... take a look for yourself....

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went on an adventure

January 15, 2022 at 08:51

Grosse Skischuhe auf dem Hochgamatsch

Time

6h08m

Distance

15.7km

Speed

2.6km/h

Ascent

1,370m

Descent

1,620m

and like this.

January 16, 2022

A wonderful and obviously popular ski tour. Wonderful.

Started in Mädris, above Mels. Then in sunny weather via Mädems and Hintersäss and Chammhüttli in a wide arc to the Hochgamatsch.

It went down very directly and challenged me to the point of tipping over. Well, get up, straighten the crown, carry on

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went on an adventure

December 12, 2021 at 08:11

Für Freunde für Bewegung: Zum Hinterfallenchopf

Time

5h26m

Distance

10.1km

Speed

1.9km/h

Ascent

870m

Descent

860m

and like this.

December 12, 2021

For friends for exercise and snow

Today again a tour for connoisseurs. Always at a leisurely pace. But be careful! The snow sets the pace.

Started early in Rietbad, because it was to be expected that it would get drawn. The direct route towards Berg / Höbschholz. The goal was the rear trap. We still had

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went running

November 21, 2021 at 08:08

Der unterschätzte Selun

Time

5h04m

Distance

13.4km

Pace

22:45/km

Ascent

1,330m

Descent

1,300m

, , and others like this.

November 21, 2021

Today for the grand finale of the weekend we went to the Selun. Early on the long route to the Strichboden and finally sun. Unfortunately only for a short time and it went up the Selun. At first I thought: oh that looks very tranquil, but with the first ascent it is still dragging on. But always straight

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went running

November 20, 2021 at 08:35

Eine Runde Alpstein-Marwees-Meglisalp-Mesmer-Schäffler

Time

6h49m

Distance

21.4km

Pace

19:05/km

Ascent

2,160m

Descent

2,130m

, , and others like this.

November 21, 2021

Today a nice tour through my beloved Alpstein….

It was the first time I had invited to a round on the “Experience Together” platform. Hmmm, nobody wants to play with me ...

In any case, the lot has decided who is allowed to come. A lot on me and everyone else got offended into their SUVs and drove to the

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went running

November 7, 2021 at 09:34

Stauberen... immer wieder schön🥰

Time

4h05m

Distance

7.57km

Pace

22:10/km

Ascent

450m

Descent

370m

, , and others like this.

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