Timeline
Robert went cycling
August 2, 2026 at 06:51
Rennrad von Königs Wusterhausen in den Nordspreewald und zurück 🚴🏻
Neuromuskuläre Aktivierung und Fatmax
Time
Distance
Speed
Ascent
Descent
Marc Boden-Buga and IngoK like this.
Robert went cycling
July 31, 2026 at 06:03
Kurze Rennradrunde Senzig, Prieros
Neuro Intervalle & Ausdauer
Time
Distance
Speed
Ascent
Descent
Marc Boden-Buga likes this.
7 days ago
Your speed profile is very impressive, amazing how you manage to maintain the same speed consistently, with the exception of a few outliers. Almost like cruise control.
Showing Translation
Robert went cycling
July 29, 2026 at 06:04
Kurze Morgenrunde Senzig, Gräbendorf, Prieros, Dolgenbrodt, Friedersdorf
Priming & Tempo Block
Time
Distance
Speed
Ascent
Descent
IngoK likes this.
Robert went cycling
July 27, 2026 at 16:14
Wieder um den Krüpelsee 🚴🏻
Priming & Tempo Block
Time
Distance
Speed
Ascent
Descent
IngoK, MATsport and Marc Boden-Buga like this.
July 27, 2026
Strong cut 💪🏻
Showing Translation
Robert went cycling
July 26, 2026 at 07:15
Rennradrunde um den Krüpelsee
VO2max & anaerobe Intervalle
Time
Distance
Speed
Ascent
Descent
IngoK and Marc Boden-Buga like this.
Robert went cycling
July 25, 2026 at 06:34
Schöne Rennradrunde Senzig, Wernsdorf, Spreenhagen, Storkow und zurück
neuer Rahmen, neues Glück - Fatmax Intervalle und Bergauf Tempo Intervalle
Time
Distance
Speed
Ascent
Descent
IngoK and Marc Boden-Buga like this.
Robert went cycling
July 18, 2026 at 06:25
Schöner Rennradloop von Senzig über Prieros, Klein Schauen und Friedersdorf
3x lange VO2max Intervalle & 1x 23min Tempo
Time
Distance
Speed
Ascent
Descent
Robert went cycling
July 11, 2026 at 06:45
Rennrad Morgenrunde um den Krüpelsee mit Abstecher nach Dolgenbrodt
VO2max & anaerobe Intervalle
Time
Distance
Speed
Ascent
Descent
IngoK likes this.
Robert went cycling
July 5, 2026 at 06:33
Herbstrennradrunde 🌪️🌦️ über Wernsdorf, Spreenhagen, Storkow, Senzig
Sweet Spot Schlüsseleinheit
Time
Distance
Speed
Ascent
Descent
IngoK likes this.
Robert went cycling
June 28, 2026 at 06:00
Mal wieder mit dem Rennrad in den Nordspreewald und zurück.
Danke an Christian für die vielen Führungen! 🌪️
Time
Distance
Speed
Ascent
Descent
Robert went cycling
June 21, 2026 at 06:35
Rennradrunde Senzig, Prieros, Storkow, Markgrafpieske, Philadelphia
Vo2max Schlüsseleinheit
Danke an Christian für die starke Führung am Ende! 🌪️
Time
Distance
Speed
Ascent
Descent
Robert went cycling
June 20, 2026 at 08:01
Mit dem Rennrad um den Krüpelsee 🚴🏻
Neuro Intervalle & Ausdauer
Time
Distance
Speed
Ascent
Descent
4 days ago
Strong effort over the distance 💪🏻
Showing Translation