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Meinhard.Rompel

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went running

January 23, 2022 at 07:04

Von Hollesse nach Obernhof

Time

4h23m

Distance

33.5km

Pace

7:49/km

Ascent

850m

Descent

920m

and like this.

January 23, 2022

Insanity. Great👍

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went running

January 16, 2022 at 08:33

Caro's Tour zu den Blechköpfen

Time

2h05m

Distance

21.1km

Pace

5:48/km

Ascent

170m

Descent

170m

and like this.

went running

January 8, 2022 at 09:06

VLG-Neujahrslauf

Time

2h47m

Distance

22.4km

Pace

7:05/km

Ascent

550m

Descent

570m

likes this.

went running

January 2, 2022 at 08:33

Wispertal - Von der Quelle zum Rhein

Time

5h21m

Distance

37.2km

Pace

8:25/km

Ascent

1,020m

Descent

1,420m

, and like this.

went running

December 5, 2021 at 08:37

Unterwegs in Frank´s Laufrevier

Time

2h22m

Distance

21.4km

Pace

6:33/km

Ascent

270m

Descent

270m

likes this.

went running

November 28, 2021 at 05:21

Schinder 4 Nassau-Feldberg

Time

10h37m

Distance

76.5km

Pace

8:13/km

Ascent

2,050m

Descent

1,390m

likes this.

went running

October 31, 2021 at 05:45

Seven Summits Nr. 3 - Nassau-Fuchskaute

Time

9h01m

Distance

71.8km

Pace

7:15/km

Ascent

1,430m

Descent

980m

and like this.

October 31, 2021

Awesome Meinhard 👍💪🎊🎉

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went running

October 24, 2021 at 07:34

Ab Runkel in die Kerkerbachhänge

Time

2h01m

Distance

19.5km

Pace

6:12/km

Ascent

380m

Descent

380m

, and like this.

went cycling

July 18, 2021 at 12:16

Knackige Rennrad-Tour in den Taunus

Time

3h00m

Distance

79.8km

Speed

26.7km/h

Ascent

700m

Descent

720m

, and like this.

July 18, 2021

Very nice😄

Almost like entering Paris today on the tour ..

Someday I'll come with you!

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went running

June 5, 2021 at 22:39

Schindertrail - Burg Nassau-Hohe Wurzel

Time

10h01m

Distance

70.6km

Pace

8:06/km

Ascent

1,640m

Descent

1,210m

and like this.

June 26, 2021

Madness! Great Meinhard👌

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went running

April 18, 2021 at 07:06

Aumenau da ist der Himmel blau 2.0

Time

3h13m

Distance

30.5km

Pace

5:53/km

Ascent

380m

Descent

380m

and like this.

April 22, 2021

And I like it too!

... couldn’t run, but was part of it for a short time😊

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went for a hike

March 26, 2021 at 14:27

Sonntagswanderung an der Lahn

Time

2h19m

Distance

9.61km

Speed

4.4km/h

Ascent

150m

Descent

160m

and like this.

went running

March 21, 2021 at 08:23

Das Rote Meer ist ganz nah🚢🐠🏃‍♀️🏃‍♂️😊

Time

2h05m

Distance

18.9km

Pace

6:08/km

Ascent

280m

Descent

280m

likes this.

went running

March 14, 2021 at 07:34

Zur Schaumburg auf optimierter Route

Time

3h26m

Distance

31.8km

Pace

6:28/km

Ascent

530m

Descent

530m

went for a hike

March 7, 2021 at 12:49

Über das Rote Meer zum MeKo

Time

2h10m

Distance

9.32km

Speed

4.5km/h

Ascent

150m

Descent

140m

likes this.

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