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Heinz 🚴🏃🥾

“In der Einfachheit und Stille der Natur findet der Mensch die Lebenskraft.” 🙏

benderheinz.business@gmail.com

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Timeline

went running

July 3, 2026 at 19:15

First Step - Done ✅

Time

0h59m

Distance

6.71km

Pace

8:40/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

April 5, 2026 at 10:05

Osterwanderung 🥚📸 - Von Burgruine Drachenfels zum Rötzenfels

Time

5h12m

Distance

14.9km

Speed

3.6km/h

Ascent

400m

Descent

370m

, , and others like this.

and went for a hike

March 8, 2026 at 10:57

Kirkeler Felsenpfad - gemütliche Runde mit Frau im 6. Monat🤰🏼

Time

2h07m

Distance

4.40km

Speed

3.4km/h

Ascent

80m

Descent

70m

, , and others like this.

and went running

February 8, 2026 at 12:45

Tour

Time

1h03m

Distance

3.75km

Pace

15:37/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

likes this.

and went for a hike

November 16, 2025 at 10:55

Schlosskirche von Blieskastel – Gollenstein‑Menhir Runde von Blieskastel

Time

0h58m

Distance

3.02km

Speed

4.2km/h

Ascent

80m

Descent

70m

, , and others like this.

and went for a hike

September 11, 2025 at 11:59

Bremer Hof - Humbergturm - TSG Brunnen - Bremer Hof

Time

2h22m

Distance

7.34km

Speed

4.3km/h

Ascent

210m

Descent

220m

, , and others like this.

and went for a hike

September 9, 2025 at 12:32

Felspassage nahe dem Büttelfelsen - Ungeheuerfelsen Runde von

Time

1h54m

Distance

4.98km

Speed

4.1km/h

Ascent

110m

Descent

100m

, , and others like this.

and went for a hike

September 2, 2025 at 13:50

Lautzkirchen - Wolfsfelsen - Forsthaus

Time

1h48m

Distance

5.05km

Speed

4.3km/h

Ascent

90m

Descent

80m

and like this.

and went for a hike

April 26, 2025 at 13:27

Tegelberg - Alpsee 🦮

Time

2h21m

Distance

6.13km

Speed

4.2km/h

Ascent

80m

Descent

80m

, , and others like this.

and went for a hike

April 24, 2025 at 12:05

Tirol - Panoramaweg bei Elmen Runde von Vorderhornbach

Time

3h41m

Distance

9.92km

Speed

4.1km/h

Ascent

230m

Descent

230m

, , and others like this.

and went for a hike

April 23, 2025 at 09:19

Scheidegger Höhenweg – Blick über Scheidegg Runde von Scheidegg

Time

5h36m

Distance

9.91km

Speed

4.6km/h

Ascent

210m

Descent

210m

, , and others like this.

went for a hike

March 23, 2025 at 10:06

Wildrosengarten - Fasanerieweiher mit Fontäne von Fasanerieberg

Time

1h23m

Distance

5.30km

Speed

5.3km/h

Ascent

80m

Descent

90m

, and like this.

went for a hike

March 22, 2025 at 10:02

Wunderschöne Aussicht – Altes Barackenareal Runde von Fasanerieberg

Time

1h12m

Distance

4.88km

Speed

5.5km/h

Ascent

60m

Descent

60m

, , and others like this.

went for a hike

March 2, 2025 at 11:17

Heidenbrunnen – Eschdler Bänk Runde von Esthal

Time

1h19m

Distance

4.82km

Speed

5.4km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

December 31, 2024 at 14:19

Letzter gemütlicher Feierabendspaziergang 2024✌🏼🥳

Time

1h01m

Distance

3.91km

Speed

5.5km/h

Ascent

60m

Descent

60m

, , and others like this.

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