Adri

Adri went running

November 3, 2026 at 18:37

26.091.2 Scorpio Hardlopen

Time

0h56m

Distance

8.32km

Pace

6:45/km

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors

Ria van den Heuvel likes this.

Adri went running

November 3, 2026 at 18:19

26.091.1 Scorpio Hardlopen

Time

0h17m

Distance

1.53km

Pace

11:05/km

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors

Ria van den Heuvel likes this.

Adri went running

November 1, 2026 at 08:03

26.090 Halle (B) Hardlopen

Time

1h05m

Distance

11.3km

Pace

5:47/km

Ascent

50m

Descent

40m

Map data © OpenStreetMap contributors

Ria van den Heuvel likes this.

Adri went for a hike

October 30, 2026 at 13:01

26.012 (B) Halle Wandelen

Time

1h23m

Distance

5.26km

Speed

3.8km/h

Ascent

110m

Descent

110m

Ria van den Heuvel likes this.

Adri went running

October 29, 2026 at 06:55

26.089 Teteringen Hardlopen

Hetstelrondje. Benen voelden beter dan dinsdag.

Time

0h50m

Distance

8.37km

Pace

5:55/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Ria van den Heuvel likes this.

Adri went running

October 27, 2026 at 18:19

26.088 Scorpio Hardlopen

Invaltrainer. Niet gek na de halve van zondag. Beetje meegerend. Rustig. Benen voelden nog best zware.

Time

1h06m

Distance

4.47km

Pace

12:57/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Ria van den Heuvel likes this.

Adri went running

October 25, 2026 at 11:46

Halve Marathon Etten-Leur

Weer eens een wedstrijd. Doel was tussen 1:50 en 1:55. Geslaagd. Ging redelijk makkelijk.

Time

1h54m

Distance

21.2km

Pace

5:23/km

Ascent

140m

Descent

140m

Map data © OpenStreetMap contributors

Ria van den Heuvel likes this.

Adri went running

October 23, 2026 at 07:05

26.086 Teteringen Hardlopen

Time

0h42m

Distance

7.01km

Pace

5:57/km

Ascent

20m

Descent

10m

Map data © OpenStreetMap contributors

Ria van den Heuvel likes this.

Adri went running

October 20, 2026 at 17:23

26.085 Scorpio Hardlopen

WU

4x
800 (4:18 = 5:23 min/km 11,2 km/u) / H 100
400 (1:56 = 4:50 min/km 12,5 km/u / H 100
200 (0:53 = 4:25 min/km 13,6 km/u) / H 200

800 (4:18 = 5:23 min/km 11,2 km/u) / H 100

CD

Time

1h24m

Distance

11.6km

Pace

7:14/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Ria van den Heuvel likes this.

Adri went running

October 17, 2026 at 07:49

26.084 Teteringen Hardlopen

Goed in zone 2 gelopen.

Time

1h43m

Distance

17.1km

Pace

5:50/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Ria van den Heuvel likes this.

Adri went running

October 15, 2026 at 06:28

26.083 Teteringen Hardlopen

WU

6 x 1.000 (5:15 min/km) / H 200

CD

Time

1h15m

Distance

11.1km

Pace

5:53/km

Ascent

20m

Descent

20m

Ria van den Heuvel likes this.

Adri went running

October 13, 2026 at 17:18

26.082 Scorpio Hardlopen

WU

KT
7 x 700 m (progressief / 400 T2 200 T3 100 T4) / H 100

CD

Time

1h23m

Distance

11.0km

Pace

7:33/km

Ascent

10m

Descent

10m

Ria van den Heuvel likes this.

Adri went running

October 11, 2026 at 13:54

26.081 Teteringen Hardlopen

Druk weekend, maar toch nog een 21 op de zondagmiddag. Ging ok. Laatste kilometers ging de hartslag iets omhoog tot laag in zone 3.

Time

2h04m

Distance

21.1km

Pace

5:53/km

Ascent

30m

Descent

30m

Ria van den Heuvel likes this.

Adri went running

October 9, 2026 at 06:15

26.080 Teteringen Hardlopen

Ervaren hoe de training bij Scorpio voelde.

Uitvoering kon beter.

WU

2 x 6 min (5:45 min/km) / H 2 min
2 x 4 min (5:15 min/km) H 2 min
3 x 2 min (5:45 min/km/ H2 min

CD

Time

0h56m

Distance

9.50km

Pace

5:57/km

Ascent

30m

Descent

30m

Ria van den Heuvel likes this.

Adri went running

October 7, 2026 at 06:23

26.079 Teteringen Hardlopen

Easy 2

Time

1h11m

Distance

12.0km

Pace

5:55/km

Ascent

20m

Descent

10m

Ria van den Heuvel likes this.