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Marcel AMM

Nett hier, aber sind Sie schon mal den Harzer-Hexen-Stieg gewandert?
youtube.com/@amm_adventure

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went running

September 12, 2026 at 09:00

5 Backyard Runden - 33,5km

Das Prinzip ist einfach:
Zu jeder vollen Stunde geht’s an den Start, ab da heißt es 60 Minuten Zeit für eine 6,7km-Runde. Umso schneller man läuft, desto anstrengender ist es, bringt allerdings mehr Erholungszeit zwischen den Runden. Wer zur nächsten vollen Stunde nicht an der Startlinie steht, ist raus. Heute…

Time

4h44m

Distance

35.2km

Pace

8:04/km

Ascent

130m

Descent

120m

went running

August 15, 2026 at 09:41

Xletix Mitten in Deutschland 2026

Dieses Mal als Begleitung unterwegs 👫🏻🫶🏻

Time

2h17m

Distance

5.82km

Pace

23:37/km

Ascent

200m

Descent

210m

and like this.

went running

August 1, 2026 at 07:34

Good morning, hier ist dirty Thirty and we are the Germans!

Und das am Männerwochenende… 🥵

Time

0h56m

Distance

8.22km

Pace

5:36/km

Ascent

80m

Descent

80m

, and like this.

and went for a hike

April 26, 2026 at 07:57

Bodensteinerklippen und Sofaklippe

Keine aber feine Tour in bester Begleitung! Über Stock und über Steine… „der Weg müsste in etwa 50m kommen“…wenn man mitten durch das Dickicht geht, sind das die motivierenden Worte 😅 letztendlich alle überlebt 😎

Time

2h51m

Distance

5.36km

Speed

3.3km/h

Ascent

130m

Descent

140m

and like this.

April 26, 2026

 is always the guide from now on! 😂

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went running

April 12, 2026 at 08:06

Hannover Marathon 2026

Time

4h29m

Distance

42.6km

Pace

6:19/km

Ascent

40m

Descent

40m

likes this.

went for a hike

February 8, 2026 at 11:08

Wandern

Time

2h00m

Distance

9.03km

Speed

4.5km/h

Ascent

160m

Descent

150m

went running

January 7, 2026 at 16:10

Laufen

Time

0h42m

Distance

5.13km

Pace

7:55/km

Ascent

20m

Descent

20m

went running

January 3, 2026 at 06:03

Laufen

Time

2h10m

Distance

15.8km

Pace

8:11/km

Ascent

80m

Descent

70m

likes this.

went running

January 1, 2026 at 08:57

Laufen

Time

0h34m

Distance

5.41km

Pace

6:12/km

Ascent

40m

Descent

30m

, and like this.

went running

December 28, 2025 at 06:14

Laufen

Time

0h55m

Distance

9.22km

Pace

5:57/km

Ascent

50m

Descent

50m

and like this.

went running

December 26, 2025 at 07:58

Laufen

Time

0h40m

Distance

5.13km

Pace

7:44/km

Ascent

20m

Descent

20m

and like this.

and went for a hike

November 30, 2025 at 11:39

Wandern

Time

3h38m

Distance

12.1km

Speed

4.0km/h

Ascent

330m

Descent

330m

and like this.

went running

November 25, 2025 at 18:16

Laufen

Time

0h54m

Distance

8.64km

Pace

6:15/km

Ascent

50m

Descent

40m

went running

November 23, 2025 at 12:54

Laufen

Time

1h00m

Distance

10.1km

Pace

5:57/km

Ascent

50m

Descent

40m

went running

November 20, 2025 at 17:08

Laufen

Time

1h06m

Distance

10.0km

Pace

6:20/km

Ascent

120m

Descent

120m

likes this.

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