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ghmond

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went running

August 30, 2026 at 06:22

Zur Heppe und Ludwig Keller Turm Geishöhe

Time

3h02m

Distance

25.0km

Pace

6:38/km

Ascent

660m

Descent

700m

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went running

August 23, 2026 at 06:02

Sandacker, Schollbrunn, Mühlental, Karthause, Sandacker, Mondfeld, ca 550hm

Schöne Schleife mit Trails, Rad und Forstwege

Time

3h55m

Distance

31.2km

Pace

6:32/km

Ascent

1,700m

Descent

1,050m

went for a bike ride

August 8, 2026 at 05:38

Hardheim, Erftal, Bürstadt, Freudenberg, Faulbach Schleife

Time

4h08m

Distance

77.5km

Speed

24.3km/h

Ascent

2,050m

Descent

1,630m

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August 8, 2026

The altitude meters are not correct.

Showing Translation

went for a bike ride

July 31, 2026 at 14:12

Sint-Servaas-Brücke – Kanne-Brücke Runde von Maastricht

Time

2h00m

Distance

37.4km

Speed

20.2km/h

Ascent

160m

Descent

160m

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went cycling

July 29, 2026 at 07:06

Hafen von Lemmer – Lemmer – Stadtzentrum und Kanäle Runde von Ir. D.F. Woudagemaal

Time

3h20m

Distance

67.3km

Speed

23.1km/h

Ascent

110m

Descent

110m

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July 28, 2026 at 04:57

Lemmer – Lemmer – Stadtzentrum und Kanäle Runde von Ir. D.F. Woudagemaal

Time

1h23m

Distance

13.6km

Pace

5:51/km

Ascent

120m

Descent

120m

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went for a bike ride

July 27, 2026 at 06:37

Dorfzentrum Langweer – Sweachmermolen Runde von Oosterzee

Schöne Tour an den Kanälen entlang , Fähre fährt ab 10 Uhr

Time

4h10m

Distance

76.7km

Speed

21.5km/h

Ascent

200m

Descent

200m

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went running

July 24, 2026 at 05:01

Nach Johan Cruijff ArenA, durch Nelson Mandela Park Amsterdam

Time

1h23m

Distance

11.8km

Pace

6:34/km

Ascent

330m

Descent

340m

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went cycling

July 21, 2026 at 06:54

Molen De Woudaap – Altes Rathaus Jisp Runde von Heiloo

Schönen Tour entlang diverser Deiche, rund 20k Pflasterwege, das zehrt, genauso der Gegenwind, aber wir wollen dies ja so😉

Time

3h41m

Distance

70.4km

Speed

21.6km/h

Ascent

250m

Descent

250m

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went cycling

July 16, 2026 at 06:28

Kirchplatz Vollenhove – Zwartsluis Runde von Uiterwaarden Zwarte Water en Vecht

Ein Orka in Urk,Schaafe an Windkraft Anlagen, Iyselmeer und viele km entlang Deiche und Felder .

Time

5h33m

Distance

102km

Speed

21.9km/h

Ascent

340m

Descent

340m

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went running

July 13, 2026 at 04:58

Reeser Meer – Halbmarathon ,Seen in der Nähe von Haus Aspel ,Runde von Rees

Schöne Tour durchs Naturschutzgebiet

Time

2h26m

Distance

22.0km

Pace

5:59/km

Ascent

90m

Descent

100m

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went running

June 28, 2026 at 05:15

Mit der Crew zur Geishöhe/ Ludwig Keller Turm

Etwas früher los, im Wald war's gut zu Laufen , danach Abkühlung bei Rainer im Pool. Perfekt, Dankbar, dasseon Körper das so gut wegsteckt.

Time

2h54m

Distance

21.8km

Pace

6:37/km

Ascent

670m

Descent

590m

June 28, 2026

The Waldläufer!😀👍

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went for a bike ride

June 26, 2026 at 04:26

Richelbach Eichenbühl Faulbacher Schleife

370 hm

Time

2h54m

Distance

53.9km

Speed

20.9km/h

Ascent

1,270m

Descent

1,040m

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May 24, 2026 at 04:31

Blick auf den Walchsee – Brücke über den Walchsee-Abfluss Runde von Walchsee

Time

2h35m

Distance

21.9km

Pace

5:54/km

Ascent

180m

Descent

190m

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went running

May 21, 2026 at 12:38

Tolminer Klamm – Große Soča-Schlucht Runde von Grad Tolmin

Time

2h49m

Distance

18.6km

Pace

7:55/km

Ascent

590m

Descent

590m

and like this.

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