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Manuel Ewerk-fitness

EMS und Personal Trainer für deine Gesundheit
www.ewerk-fitness.de

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went cycling

May 24, 2026 at 13:30

Blick von der Eisenbahnbrücke Runde von Sudershausen

Time

1h01m

Distance

24.1km

Speed

24.6km/h

Ascent

260m

Descent

260m

and like this.

went for a bike ride

October 12, 2024 at 07:16

Tag 8 von Überseehafen Hauptbahnhof Rostock

Time

0h49m

Distance

13.1km

Speed

17.6km/h

Ascent

60m

Descent

40m

went for a bike ride

October 12, 2024 at 03:33

Tag 8 von Marielyst nach Gedser (Fähre nach Rostock)

Time

1h36m

Distance

21.8km

Speed

16.6km/h

Ascent

80m

Descent

60m

went for a bike ride

October 6, 2024 at 13:13

Fahrradtour zum südlichsten Punkt Dänemarks

Time

2h02m

Distance

42.4km

Speed

24.8km/h

Ascent

100m

Descent

100m

went for a bike ride

October 5, 2024 at 06:52

Tag 7 Hotel Sonneninsel nach Marielyst

Time

6h18m

Distance

93.4km

Speed

20.6km/h

Ascent

320m

Descent

330m

, , and others like this.

went for a bike ride

October 4, 2024 at 08:43

Tag 6 Scharbeutz nach Fehmarn Hotel Sonneninsel

Time

5h13m

Distance

65.7km

Speed

18.2km/h

Ascent

290m

Descent

290m

, , and others like this.

October 12, 2024

I had a nice tour with my racing bike from Plön 🚴

Translated by Google •

went for a bike ride

October 3, 2024 at 08:34

Tag 5 Von Büchen nach Scharbeutz

Time

6h52m

Distance

74.5km

Speed

17.4km/h

Ascent

290m

Descent

300m

and like this.

went for a bike ride

October 2, 2024 at 09:25

Tag 4 von Böddenstedt nach Büchen

Time

6h14m

Distance

77.8km

Speed

15.4km/h

Ascent

410m

Descent

440m

, and like this.

went for a bike ride

October 1, 2024 at 07:45

Tag 3 Braunschweig nach Böddenstedt

Time

6h45m

Distance

79.1km

Speed

19.9km/h

Ascent

0m

Descent

0m

and like this.

went for a bike ride

September 30, 2024 at 08:40

Tag 2 Bad Grund(Harz) nach Braunschweig Fahrradtour

Time

5h47m

Distance

73.9km

Speed

18.1km/h

Ascent

400m

Descent

670m

went for a bike ride

September 29, 2024 at 09:24

Tag 1 Hüpstedt nach Bad Grund(Harz) Fahrradtour

Time

4h48m

Distance

72.1km

Speed

18.6km/h

Ascent

530m

Descent

650m

went running

May 13, 2023 at 04:01

Rennsteiglauf Supermarathon 13.05.2023

Time

10h21m

Distance

74.3km

Pace

8:22/km

Ascent

1,730m

Descent

1,240m

, , and others like this.

went running

October 31, 2022 at 11:13

Mein erster Marathon 🏃‍♂️💪

Time

4h26m

Distance

42.2km

Pace

6:14/km

Ascent

510m

Descent

510m

likes this.

went running

October 22, 2022 at 12:06

Hotel Seebergen Runde von Lütjensee

Time

1h49m

Distance

17.6km

Pace

6:00/km

Ascent

150m

Descent

150m

likes this.

went running

October 16, 2022 at 12:43

Von Ferna nach Sudershausen

Time

3h09m

Distance

32.2km

Pace

5:53/km

Ascent

340m

Descent

360m

likes this.

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