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Ralf

Das Alter hat die Heiterkeit dessen, der seine Fesseln los ist und sich nun frei bewegt.

Arthur Schopenhauer

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went mountain biking

Today at 07:12

08_017 Trainingsrunde „Eppinghoven_Tenderingssee_Burgtheater Dinslaken“_08/2026

Time

4h59m

Distance

56.7km

Speed

15.3km/h

Ascent

170m

Descent

170m

, and like this.

went mountain biking

July 28, 2026 at 06:54

04_003 Von Velden zum Keutschacher See und zum Pyramidenkogel

Time

5h29m

Distance

44.0km

Speed

11.4km/h

Ascent

1,780m

Descent

1,780m

, , and others like this.

July 28, 2026

Link to Relive video:

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went for a bike ride

July 16, 2026 at 05:16

Etappe 6: Von Tarvisio nach Venzone – Alpe-Adria-Radweg

Time

5h10m

Distance

68.3km

Speed

17.4km/h

Ascent

2,290m

Descent

2,710m

, , and others like this.

July 17, 2026

Link to Relive video:

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and went mountain biking

July 14, 2026 at 09:11

🇩🇪🇦🇹 die fünfte - MILLSTÄTTER SEE - Punktlandung vor dem ⛈️

Time

3h29m

Distance

38.5km

Speed

20.0km/h

Ascent

440m

Descent

460m

, , and others like this.

July 14, 2026

Link to Relive video:

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went mountain biking

July 11, 2026 at 06:55

07_015a Gamsalm Runde von Lermoos_Tiroler Zugspitzbahn

Time

4h18m

Distance

23.2km

Speed

8.7km/h

Ascent

780m

Descent

780m

, , and others like this.

July 11, 2026

Link to Relive video:



relive.com/view/vQvxkL5P4Bq

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went mountain biking

July 10, 2026 at 07:24

07_001a Vom Hotel Sonnenspitze mit der Ehrwalder Almbahn zum Seebensee

Time

5h23m

Distance

29.1km

Speed

10.5km/h

Ascent

1,450m

Descent

1,950m

, , and others like this.

July 10, 2026

Link to Relive video:



relive.com/view/vPOpkQNpEEv

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and went mountain biking

June 11, 2026 at 08:16

07_008a Lautersee_Ferchensee_Schloß Elmau_Barmsee_Buckelwiesen

Time

7h22m

Distance

52.8km

Speed

10.4km/h

Ascent

2,250m

Descent

2,390m

, , and others like this.

June 12, 2026

Link to the Relive video:



relive.com/view/vevYzmQExJO

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and went mountain biking

June 8, 2026 at 08:23

07_013a Naturpark Karwendel mit Karwendelhaus

Time

6h42m

Distance

55.0km

Speed

11.9km/h

Ascent

1,080m

Descent

1,070m

, , and others like this.

June 9, 2026

Link to the Relive video:



relive.com/view/vDqgznRBxG6

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and went mountain biking

June 7, 2026 at 08:16

07_010 Schöne Aussicht auf die Isar_Isartal bei Vorderriss_Buckelwiesen Panorama-Route

Time

6h28m

Distance

56.3km

Speed

12.8km/h

Ascent

710m

Descent

710m

, , and others like this.

June 8, 2026

Link to Relieve video:



relive.com/view/vRO7NxkwLKv

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and went mountain biking

April 29, 2026 at 07:48

02_004 Wald- und Feld-Trail_Naturpark Schwarzes Wasser_Runde von Bocholt

Time

5h53m

Distance

65.3km

Speed

14.8km/h

Ascent

110m

Descent

110m

, , and others like this.

April 29, 2026

Interesting facts about / about



- Ringenberg Castle:



de.wikipedia.org/wiki/Schloss_Ringenberg?wprov=sfti1



- Klausenhof Academy:



akademie-klausenhof.de

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went mountain biking

April 22, 2026 at 06:59

08_025c Trainingsrunde "NSG Styrumer Ruhraue_Schloß Broich_Wasserbahnhof Mülheim"_04/2026

Time

6h39m

Distance

74.9km

Speed

14.1km/h

Ascent

360m

Descent

360m

, , and others like this.

April 22, 2026

Quite far, respect 💪🏼

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and others went mountain biking

April 8, 2026 at 07:29

08_025 Trainingsrunde "NSG Styrumer Ruhraue_Schloß Broich_Wasserbahnhof Mülheim"_04/2026

Time

6h56m

Distance

64.8km

Speed

14.9km/h

Ascent

240m

Descent

240m

, , and others like this.

April 8, 2026

Link to Relive video:

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went mountain biking

April 7, 2026 at 07:18

08_024 Trainingsrunde „Rotbach-Trail_Hiesfelder Wald"_04/2026

Time

5h45m

Distance

69.1km

Speed

14.2km/h

Ascent

290m

Descent

290m

, , and others like this.

went mountain biking

March 23, 2026 at 08:13

08_024 Trainingsrunde „Rotbach-Trail_Hiesfelder Wald"_03/2026

Time

4h40m

Distance

60.3km

Speed

14.9km/h

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

March 18, 2026 at 08:10

08_012 Trainingsrunde "Mausepfad Trail_Testerberge_NSG Krummbeck"_03/2026

Time

5h21m

Distance

61.0km

Speed

13.7km/h

Ascent

600m

Descent

600m

, , and others like this.

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