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Henk Lardenoije

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Recent Activity

went running.

6 days ago

basisrondje vanuit hotel Mirage Florence

Time

0h42m

Distance

6.58km

Pace

6:00/km

Ascent

20m

Descent

30m

and like this.

went running.

April 2, 2026

Basis hardloopsessie 47 minuten Rome langs de Tiber

Time

0h50m

Distance

7.72km

Pace

6:05/km

Ascent

20m

Descent

50m

and like this.

went running.

March 30, 2026

Hardlooprondje vanaf Hotel Plaza Venezia Mestre

Time

0h56m

Distance

8.41km

Pace

6:15/km

Ascent

10m

Descent

20m

and like this.

went running.

March 27, 2026

Intervalltraining 15 min. Warming-up, 5 intervallen en 10 min. coolingdown samen met Amy

Time

0h44m

Distance

6.52km

Pace

6:27/km

Ascent

30m

Descent

30m

likes this.

went running.

March 21, 2026

Combi rondje Hardloop/wandelen/ sightseeing berg Isel

Time

1h40m

Distance

8.87km

Pace

8:09/km

Ascent

230m

Descent

250m

went running.

March 19, 2026

Rondje rondom Westendorf

Time

0h42m

Distance

6.48km

Pace

6:23/km

Ascent

70m

Descent

80m

and like this.

went running.

March 16, 2026

Drempeltraining 10min. Warming-up, 2x 8 min. tempo 5.40 /km, 10 coolingdown

Time

0h40m

Distance

6.12km

Pace

6:13/km

Ascent

30m

Descent

40m

and like this.

went for a hike.

March 14, 2026

Wandeling samen met Amy

Time

2h08m

Distance

9.94km

Speed

4.7km/h

Ascent

60m

Descent

70m

likes this.

went running.

March 12, 2026

Hardlooprondje samen met Amy

Time

0h51m

Distance

7.19km

Pace

6:33/km

Ascent

60m

Descent

50m

and like this.

went running.

March 9, 2026

Hardlooprondje Asfaltcentrale

Time

0h49m

Distance

7.09km

Pace

6:21/km

Ascent

40m

Descent

30m

likes this.

March 9, 2026

Nice round, Henk!

Translated by Google •

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