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Karen Cole

I am a road cyclist, trail runner and a long distance hiker across the southern counties. #lovetheoutdoors

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went for a hike

Yesterday at 10:49

The Wash Sutton Bridge to King's Lynn 14.5miler

Time

4h01m

Distance

23.0km

Speed

6.0km/h

Ascent

30m

Descent

30m

went for a hike

August 19, 2026 at 18:05

Meonstoke 3.5miler

Time

1h10m

Distance

5.90km

Speed

5.2km/h

Ascent

80m

Descent

80m

likes this.

went for a bike ride

August 17, 2026 at 13:56

Pride of Portsmouth Lion Trail Part 4

Time

0h58m

Distance

15.1km

Speed

15.7km/h

Ascent

20m

Descent

20m

went for a hike

August 14, 2026 at 11:46

Ironbridge Way, Telford 8.5miler

Time

3h20m

Distance

15.4km

Speed

5.3km/h

Ascent

160m

Descent

210m

and like this.

and went for a hike

August 13, 2026 at 16:33

The Wrekin summit 4.5miler trail

Time

1h57m

Distance

7.13km

Speed

4.4km/h

Ascent

300m

Descent

310m

and like this.

went for a hike

August 12, 2026 at 18:08

East Meon 4miler

Time

1h40m

Distance

7.02km

Speed

4.8km/h

Ascent

120m

Descent

120m

likes this.

went for a hike

August 9, 2026 at 13:57

Rowlands Castle 4miler

Time

1h24m

Distance

6.56km

Speed

5.1km/h

Ascent

70m

Descent

70m

likes this.

went for a hike

August 8, 2026 at 12:44

Wendover town centre – Coombe Hill Monument 3.5miler loop

Time

1h30m

Distance

6.00km

Speed

5.3km/h

Ascent

130m

Descent

140m

, , and others like this.

went for a hike

August 8, 2026 at 09:59

Elmer Art Sculpture Trail

Time

1h35m

Distance

5.20km

Speed

5.7km/h

Ascent

50m

Descent

40m

and like this.

went for a bike ride

August 6, 2026 at 13:19

Pride of Portsmouth Lion Trail Part 3

Time

1h19m

Distance

21.0km

Speed

15.9km/h

Ascent

20m

Descent

20m

, and like this.

went for a hike

August 5, 2026 at 18:16

Titchfield Haven 2.5miler loop

Time

1h17m

Distance

4.50km

Speed

4.8km/h

Ascent

20m

Descent

30m

, and like this.

went cycling

August 2, 2026 at 10:45

South West Coastal Path Starcross to Teignmouth 7.5miler

Time

2h21m

Distance

11.9km

Speed

5.7km/h

Ascent

120m

Descent

110m

, , and others like this.

went for a hike

August 1, 2026 at 17:40

St Michael's Mount- 1.5miler Loop

Time

0h43m

Distance

2.71km

Speed

3.8km/h

Ascent

20m

Descent

20m

and like this.

August 6, 2026

I'd like to do this sometime 🙂

went cycling

August 1, 2026 at 12:10

South West Coastal Path Holywell to Porth 10miler

Time

5h28m

Distance

15.8km

Speed

4.5km/h

Ascent

210m

Descent

190m

and like this.

and went for a hike

July 31, 2026 at 14:47

South West Coastal Path Lamorna to Porthcurno 7miler

Time

2h55m

Distance

10.5km

Speed

4.2km/h

Ascent

260m

Descent

270m

and like this.

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