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Volker Minrath

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went running

October 11, 2026 at 08:35

Laufen 🏃🏻‍♂️ Erholung ☺️

Time

0h28m

Distance

3.91km

Pace

7:11/km

Ascent

20m

Descent

20m

, , and others like this.

went running

October 9, 2026 at 17:55

Laufen Basis bei ganz schön viel Wind 💨 😂🏃🏻‍♂️

Time

1h02m

Distance

10.1km

Pace

6:08/km

Ascent

60m

Descent

60m

, , and others like this.

went running

October 8, 2026 at 16:46

Laufen Basic 😅🏃🏻‍♂️

Time

0h40m

Distance

6.65km

Pace

6:01/km

Ascent

20m

Descent

20m

, , and others like this.

went running

October 4, 2026 at 11:13

2. 30 Km Trainingslauf für Marathon New York 😊☀️🏃🏻‍♂️😅

Time

3h25m

Distance

30.0km

Pace

6:35/km

Ascent

90m

Descent

80m

, , and others like this.

October 4, 2026

Quite warm and strenuous😅 Maybe I should have started a little earlier in cooler temperatures 😂

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went for a bike ride

October 3, 2026 at 10:17

Cappuccino-Runde 🚴🏻‍♂️🌞😊

Time

2h58m

Distance

41.4km

Speed

16.8km/h

Ascent

140m

Descent

130m

, , and others like this.

October 4, 2026

Very nice round and booked a table for the evening with a cappuccino in Bad Sassendorf🤩😅

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went running

October 1, 2026 at 16:57

Laufen Basis 🏃🏻‍♂️bei schönem Regen 🌧️ 😅

Time

0h57m

Distance

9.07km

Pace

6:17/km

Ascent

30m

Descent

30m

, , and others like this.

went running

September 30, 2026 at 17:03

Laufen Schwelle 🏃🏻‍♂️☺️🌙

Time

0h42m

Distance

7.23km

Pace

5:49/km

Ascent

20m

Descent

20m

, , and others like this.

October 4, 2026

Wonderful at sunset and this beautiful moon🤩

Showing Translation

went running

September 27, 2026 at 10:18

Lange Laufeinheit 🏃🏻‍♂️☀️😅

Time

1h04m

Distance

10.3km

Pace

6:08/km

Ascent

40m

Descent

40m

, , and others like this.

September 27, 2026

It was really warm😅☀️

Showing Translation

and went for a bike ride

September 26, 2026 at 12:10

Fahrradtour nach Neuengeseke und Altengeseke😅🚴🏻‍♂️und wieder zurück ☀️

Time

3h12m

Distance

45.7km

Speed

17.1km/h

Ascent

200m

Descent

210m

, , and others like this.

went running

September 25, 2026 at 17:08

Laufen Basis bei schönstem Abendwetter 😊🏃🏻‍♂️🌙☀️

Time

0h45m

Distance

7.12km

Pace

6:20/km

Ascent

20m

Descent

20m

, , and others like this.

September 26, 2026

How beautiful with evening sun and full moon at the same time ☺️ and 2 deer that ran across the path 🤗

Showing Translation

went running

September 23, 2026 at 17:33

Laufen Erholung 😅🏃🏻‍♂️

Time

0h28m

Distance

3.75km

Pace

7:30/km

Ascent

10m

Descent

10m

, , and others like this.

went running

September 20, 2026 at 07:33

Kassel Halbmarathon 🤩😊🏃🏻‍♂️

Time

1h55m

Distance

21.3km

Pace

5:24/km

Ascent

100m

Descent

100m

, , and others like this.

September 20, 2026

A short, nice weekend in Kassel. And participated in the half marathon. That was really fun 🤩 The spectators cheered us on brilliantly and at the end, we were carried to the finish line☺️🏃🏻‍♂️

Showing Translation

went running

September 16, 2026 at 17:21

Laufen Erholung 😊🏃🏻‍♂️😅

Time

0h33m

Distance

4.51km

Pace

7:20/km

Ascent

10m

Descent

20m

, , and others like this.

went running

September 15, 2026 at 17:24

Laufen 🏃🏻‍♂️ Tempo ☀️😊

Time

0h46m

Distance

7.58km

Pace

6:04/km

Ascent

30m

Descent

30m

, , and others like this.

went running

September 14, 2026 at 17:37

Laufen 🏃 Erholung 😅

Time

0h31m

Distance

4.01km

Pace

7:44/km

Ascent

10m

Descent

10m

, and like this.

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