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Volker Minrath

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went running

3 days ago

Übungstraining und Auslaufen 🌞😊🏃🏻‍♂️

Time

0h57m

Distance

8.02km

Pace

6:57/km

Ascent

20m

Descent

20m

, , and others like this.

and went for a bike ride

5 days ago

richtig schöne Radtour zwischen Herzfeld und Soest☺️🚴🏻‍♂️🌞

Time

3h16m

Distance

33.1km

Speed

16.9km/h

Ascent

120m

Descent

120m

, , and others like this.

went running

6 days ago

Run-Walk-Run🏃🏻‍♂️😅☀️😊

Time

0h55m

Distance

8.07km

Pace

6:47/km

Ascent

30m

Descent

30m

, , and others like this.

5 days ago

There was no thought of a quick mile in this weather 😂🏃😎🌞

Showing Translation

went running

May 22, 2026

Laufen Übungstraining 🏃🏻‍♂️☀️😎

Time

0h26m

Distance

3.45km

Pace

7:33/km

Ascent

10m

Descent

10m

, , and others like this.

went running

May 20, 2026

Auslaufen 😅🏃🏻‍♂️

Time

0h25m

Distance

3.01km

Pace

8:14/km

Ascent

10m

Descent

10m

, , and others like this.

went running

May 16, 2026

Halbmarathon Luxemburg 🇱🇺 🏃😊

Time

2h05m

Distance

21.4km

Pace

5:50/km

Ascent

150m

Descent

150m

, , and others like this.

May 17, 2026

What an atmosphere, so many people cheering you on😊🤩 And so many hills to run up and down 🏃😂

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went running

May 14, 2026

Übungstraining 🏃🏻‍♂️🌧️

Time

0h26m

Distance

3.57km

Pace

7:20/km

Ascent

20m

Descent

20m

, , and others like this.

May 14, 2026

The Ice Saints have arrived❄️😅

Showing Translation

went running

May 10, 2026

Run-Walk-Run 🏃🏻‍♂️🌞und so ne mittelschnelle halbe Meile😂

Time

1h07m

Distance

10.0km

Pace

6:42/km

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

May 9, 2026

Fahrradtour zwischen Herzfeld und Beckum🚴🏻‍♂️🌞😊

Time

3h28m

Distance

52.5km

Speed

20.3km/h

Ascent

350m

Descent

330m

, , and others like this.

May 10, 2026

The spot between Herzfeld and Beckum is simply beautiful 🤩

Showing Translation

went running

May 8, 2026

Laufen Schrittfrequenz, Accerlation und ein wenig Auslaufen 😅😊🏃🏻‍♂️

Time

0h55m

Distance

7.98km

Pace

6:54/km

Ascent

30m

Descent

20m

, , and others like this.

May 8, 2026

and spring is back again 🌞🤗🏃🏻‍♂️

Showing Translation

went running

May 6, 2026

Laufen 🏃🏻‍♂️🌧️😅

Time

0h26m

Distance

3.48km

Pace

7:35/km

Ascent

10m

Descent

10m

, , and others like this.

May 6, 2026

It was just spring a moment ago, why is it autumn again already? 🍂😂🏃🏻‍♂️😊

Showing Translation

went running

May 3, 2026

Run-Walk-Run🏃🏻‍♂️😅

Time

1h31m

Distance

12.7km

Pace

7:01/km

Ascent

50m

Descent

50m

May 3, 2026

in the warm weather with a significantly reduced pace🌞😅🏃🏻‍♂️

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and went for a bike ride

May 2, 2026

Fahrradtour nach Bielefeld am 01. Mai und zurück nach Herzfeld am 02. Mai 🤩😊🌞🚴🏻‍♂️🚴‍♀️

Time

6h18m

Distance

71.8km

Speed

16.6km/h

Ascent

150m

Descent

170m

, , and others like this.

May 10, 2026

Great tour into the city that doesn't actually exist 😂. My Garmin watch also thought so, as it simply switched off just before the destination in that particular city 😅 This is once again proof that the city of B........ doesn't exist 😂 That's also why the photo of the route on the first day is like

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