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Volker Minrath

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Recent Activity

went for a bike ride.

2 days ago

Fahrradtour zwischen Herzfeld, Welver und Schwefe🚴🤩🌞☺️

Time

3h49m

Distance

57.6km

Speed

18.6km/h

Ascent

280m

Descent

270m

, , and others like this.

2 days ago

Great cycling weather 🌞🚴🏻‍♂️, only a bit windy in parts 😅

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planned a bike ride.

2 days ago

Time

3h22m

Distance

58.1km

Speed

17.2km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

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planned a bike ride.

4 days ago

Time

3h48m

Distance

66.1km

Speed

17.4km/h

Ascent

180m

Descent

180m
Map data © OpenStreetMap contributors

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planned a bike ride.

4 days ago

Time

4h25m

Distance

73.3km

Speed

16.6km/h

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

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planned a bike ride.

5 days ago

Time

4h18m

Distance

71.4km

Speed

16.6km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

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went running.

5 days ago

Übungstraining bei schönem Frühlingsabend🌞🏃🏻‍♂️😊

Time

0h26m

Distance

3.38km

Pace

7:43/km

Ascent

10m

Descent

10m

, , and others like this.

and others went for a hike.

April 5, 2026

Wiener Ostermärkte entdecken 🐣🇦🇹🌞

Time

2h32m

Distance

2.57km

Speed

1.9km/h

Ascent

10m

Descent

10m

, , and others like this.

April 5, 2026

Break in a Viennese coffee house 😅🍰☕️

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went running.

April 5, 2026

Run Walk Run in Wien 🎡😊🏃🏻‍♂️🤩

Time

0h58m

Distance

8.73km

Pace

6:39/km

Ascent

10m

Descent

10m

April 5, 2026

Really beautiful in this glorious weather 🌞 along the Danube ☺️

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went running.

April 3, 2026

Übungstraining in Wien 🤩🏃🏻‍♂️🌞

Time

0h25m

Distance

3.10km

Pace

7:57/km

Ascent

10m

Descent

20m

, , and others like this.

April 3, 2026

Wonderful time in Vienna. Great city.

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went running.

April 1, 2026

Übungstraining im Hellen 🏃🏻‍♂️😅

Time

0h25m

Distance

2.97km

Pace

8:21/km

Ascent

10m

Descent

10m

, , and others like this.

April 1, 2026

The days are getting longer again and it's nice that there's daylight saving time 😊

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