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Volker Minrath

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and went for a bike ride

June 20, 2026

Sauerland-Trainingsrunde🚴🏻‍♂️🚴🤩☀️

Time

8h47m

Distance

108km

Speed

13.7km/h

Ascent

970m

Descent

970m

, , and others like this.

June 21, 2026

A training round for the summer holidays😅 It was also appropriately hot☀️😂. Quite hilly the Sauerland 😅 The route was super beautiful🤩☺️

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went running

June 17, 2026

Intervall-Training 🏃🏻‍♂️😅😊

Time

0h55m

Distance

8.09km

Pace

6:49/km

Ascent

30m

Descent

30m

, , and others like this.

went running

June 14, 2026

Wuppertaler Schwebebahnlauf 🚟😊😅🤩🏃🏻‍♂️

Time

0h53m

Distance

10.0km

Pace

5:16/km

Ascent

20m

Descent

20m

, , and others like this.

June 14, 2026

Congratulations 👏👏👏

went running

June 12, 2026

kurzes Intervalltraining

Time

0h26m

Distance

3.48km

Pace

7:32/km

Ascent

20m

Descent

10m

, , and others like this.

went running

June 10, 2026

Laufen

Time

0h55m

Distance

8.04km

Pace

6:48/km

Ascent

30m

Descent

20m

, and like this.

went running

June 7, 2026

Run-Walk-Run🏃🏻‍♂️schnelle 1/2 Meile🏃und Auslaufen 🤩☺️😅

Time

1h07m

Distance

10.0km

Pace

6:41/km

Ascent

50m

Descent

40m

and went for a bike ride

June 6, 2026

Fahrradtour zur Eismanufaktur in Soest 🚴🏻‍♂️🍦😅😊

Time

2h54m

Distance

39.3km

Speed

17.3km/h

Ascent

160m

Descent

160m

, , and others like this.

June 6, 2026

a very nice route and a good reason for the nice tour☺️ a super delicious ice cream at the manufactory 🍦🤩. Always worth a trip. And the way back was then also really refreshing ... with all the rain 😂🌧️

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went running

June 5, 2026

Intervall-Training mit Auslaufen 🤩🏃🏻‍♂️😅

Time

0h54m

Distance

8.01km

Pace

6:41/km

Ascent

20m

Descent

20m

, , and others like this.

and went for a bike ride

June 4, 2026

Holunderblüten-Pflücktour🚴🏻‍♂️😂😅

Time

1h41m

Distance

25.0km

Speed

16.9km/h

Ascent

90m

Descent

90m

, , and others like this.

went running

June 3, 2026

Schrittfrequenz und Accerlate 🏃🏻‍♂️😅

Time

0h30m

Distance

4.00km

Pace

7:36/km

Ascent

20m

Descent

10m

went running

May 31, 2026

Run-Walk-Run🏃🏻‍♂️☀️😊

Time

1h52m

Distance

15.9km

Pace

7:04/km

Ascent

60m

Descent

60m

, , and others like this.

May 31, 2026

Quite strenuous in this weather 😂🏃☺️

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went for a bike ride

May 30, 2026

Fahrradtour ans Westfälische Meer😅🌞☺️🚴🏻‍♂️

Time

4h56m

Distance

75.9km

Speed

18.7km/h

Ascent

510m

Descent

490m

, , and others like this.

May 31, 2026

It's always nice to arrive at the Möhnesee. It's like a vacation there🤩☀️😊

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went running

May 27, 2026

Übungstraining und Auslaufen 🌞😊🏃🏻‍♂️

Time

0h57m

Distance

8.02km

Pace

6:57/km

Ascent

20m

Descent

20m

, , and others like this.

and went for a bike ride

May 25, 2026

richtig schöne Radtour zwischen Herzfeld und Soest☺️🚴🏻‍♂️🌞

Time

3h16m

Distance

33.1km

Speed

16.9km/h

Ascent

120m

Descent

120m

, , and others like this.

went running

May 24, 2026

Run-Walk-Run🏃🏻‍♂️😅☀️😊

Time

0h55m

Distance

8.07km

Pace

6:47/km

Ascent

30m

Descent

30m

, , and others like this.

May 25, 2026

There was no thought of a quick mile in this weather 😂🏃😎🌞

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