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Tegan Phillips

EVERYTHING IS AN ADVENTURE 🚲
Doing my own stunts (not on purpose)⛰
Fun on IG: @teganphillipscomics 📹
www.teganphillips.com

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went running

Today at 14:35

Run

Time

0h42m

Distance

7.45km

Pace

5:29/km

Ascent

20m

Descent

20m

, , and others like this.

went running

November 11, 2026 at 09:14

Small Summer

Every year in Girona in November there is a hot week that happens out of the blue, there is a Catalan term for it that means ‘small summer’ 🥹

It is so nice to get the warmth and the autumn colours all at the same time. Trying to make the…

Time

0h49m

Distance

7.37km

Pace

6:09/km

Ascent

20m

Descent

20m

, , and others like this.

3 days ago

💪🙌☺️

went for a hike

November 8, 2026 at 06:56

Hike

Time

1h15m

Distance

4.27km

Speed

4.9km/h

Ascent

60m

Descent

70m

, , and others like this.

5 days ago

الشاطئ الجنوبي

went gravel riding

October 31, 2026 at 06:51

Gravel Burn Day 7: Elephants and the finish line

For the final stage I rode with Juanita and Bryce. It was finally an overcast day, which was welcome after a week of taking a beating from the sun. I felt healthy, strong and happy with how the week had gone. I was a bit anxious about crashing, because there…

Time

4h41m

Distance

93.6km

Speed

21.9km/h

Ascent

1,380m

Descent

1,410m

, , and others like this.

went gravel riding

October 30, 2026 at 05:47

Gravel Burn Day 6: Chasing Bryce

The hand cyclists needed a support rider after theirs crashed the day before, so I rode with Bryce. It was really special to chat with him and hear a bit of his story. I believe he broke his back doing extreme downhill riding, and he’s now a hugely inspiring and…

Time

6h45m

Distance

108km

Speed

20.1km/h

Ascent

1,190m

Descent

1,440m

went cycling

October 29, 2026 at 05:50

Gravel Burn Day 5: Legs back, Marmite in hand

After the rest day I finally woke up feeling fresh. I took it easy at the start and made some lovely friends from all over the world, just chatting as we rode. It was sunny and beautiful, and somehow every day brought a completely new type of landscape. I don’t…

Time

4h57m

Distance

129km

Speed

27.2km/h

Ascent

1,160m

Descent

1,890m

, , and others like this.

November 4, 2026

Wow miss you have done nice but too fast more then meee my speed along side 15-16km/hr only 😅

went gravel riding

October 28, 2026 at 06:33

Gravel Burn Stage 4

Gravel Burn Day 4: Active recovery at the back (60 km)

This was called an active recovery day: only 60 km and pretty flat.

I took the chance to ride with my lovely friend Juanita, who has been riding with adaptive rider Bryce, and it was the most perfect day…

Time

2h50m

Distance

57.1km

Speed

21.5km/h

Ascent

480m

Descent

510m

went gravel riding

October 27, 2026 at 05:19

Gravel Burn Day 3 (Queen Stage)

Gravel Burn Day 3: The Queen Stage (~140 km)

After forcing myself to eat everything on day 2, I woke up feeling human again, and actually good.

The stage opened with 70 km of tar, a welcome break from the rough gravel, which takes a real toll on your body.

…

Time

6h07m

Distance

142km

Speed

24.0km/h

Ascent

1,530m

Descent

1,690m

, , and others like this.

went mountain biking

October 26, 2026 at 05:49

Gravel Burn Day 2

Gravel Burn Day 2: Suffering, then koeksisters... I mean Coke

I woke up feeling like I’d been hit by a truck, and from the first pedal stroke I knew I wouldn’t be riding fast.

Everyone overtook me. The stage was a loop from camp and opened with a big climb…

Time

5h21m

Distance

111km

Speed

21.7km/h

Ascent

1,440m

Descent

1,490m

, , and others like this.

went gravel riding

October 25, 2026 at 06:23

Gravel Burn Stage 1

Gravel Burn Day 1: Into the deep end

A pretty intense start. I’m not used to racing, and definitely not used to sitting in zone 4 for that many hours.

The route was gnarly, but the Karoo scenery was something else.

Everyone’s been saying the same thing about this event:…

Time

3h47m

Distance

86.5km

Speed

23.6km/h

Ascent

1,270m

Descent

650m

, , and others like this.

went running

October 19, 2026 at 09:46

7KM Flat Out & Back

There are so many great mountain trails around Girona… but there are also so many nice little flat paths for when your legs aren’t feeling like going uphill.

I love this little path because it goes through the park and through a big allotment area with gardens and a pretty…

Time

0h42m

Distance

7.09km

Pace

5:36/km

Ascent

10m

Descent

20m

, , and others like this.

October 20, 2026

hello how are you

Showing Translation

went for a hike

October 14, 2026 at 22:34

Arches!

This was a life highlight. The only thing I would have done differently is… next time I will come here on a bike 👀

Thanks Greg for the good tour guiding!

Time

0h29m

Distance

1.05km

Speed

4.1km/h

Ascent

20m

Descent

20m

, , and others like this.

went running

October 13, 2026 at 13:17

Moab Loop!

This is why I love Komoot: I woke up early (jet lag) and realised I had time to run before the day’s work activities. But not toooo much time.

I opened Komoot, used the route discover feature to find a quick route starting from my hotel, and two minutes later…

Time

0h39m

Distance

6.57km

Pace

5:45/km

Ascent

20m

Descent

30m

, , and others like this.

October 13, 2026

😌🙏

went running

October 10, 2026 at 06:10

Airport Hotel hike!

THIS WAS THE BEST!

I’d mentioned to my friend Magan that I wouldn’t be able to do any outdoor things this weekend as I was traveling and would probably be in industrial areas because that’s how it usually is with airports. So she checked my hotel and planned out this…

Time

1h36m

Distance

10.1km

Pace

9:23/km

Ascent

300m

Descent

310m

, , and others like this.

October 10, 2026

good run 👍

Showing Translation

went cycling

September 24, 2026 at 06:01

First ride with jacket 🥹

Winter is coming… but hopefully not too soon.

Time

1h57m

Distance

29.0km

Speed

16.0km/h

Ascent

490m

Descent

490m

, , and others like this.

September 25, 2026

Its started coolde time in yoir contry

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