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Paul W

Loves a coffee, cake or a pie.............. and a bike ride 🚴🏼‍♂️😉

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went cycling

July 31, 2026 at 08:33

Kirkstone Pass -> Howtown Hause -> Shap

Hilly loop from Kendal with an ice cream diversion at Melkinthorpe 😉

Time

4h39m

Distance

107km

Speed

27.4km/h

Ascent

1,380m

Descent

1,370m

went cycling

July 27, 2026 at 17:30

Shap Fell & back

Time

1h01m

Distance

31.5km

Speed

30.8km/h

Ascent

520m

Descent

520m

went cycling

July 25, 2026 at 06:39

Kendal - Glasson Dock - Morecambe loop

Time

5h43m

Distance

111km

Speed

24.7km/h

Ascent

1,060m

Descent

1,040m

went for a hike

July 24, 2026 at 09:51

Canal Trail to Crooklands

Mostly sticking to the canal trail but a slight shortcut up Wellheads Lane at Sedgwick. Pub lunch at Crookland Hotel

Time

2h31m

Distance

12.0km

Speed

4.9km/h

Ascent

40m

Descent

40m

likes this.

went cycling

July 20, 2026 at 17:45

Kendal - Brigsteer - Levens - Heversham - Sedgwick loop

Time

0h57m

Distance

29.1km

Speed

30.4km/h

Ascent

340m

Descent

350m

went cycling

July 18, 2026 at 07:38

Kendal -> Half moon bay loop

Be aware there is a section of this route on Lancaster Road which sometimes floods on high tide!

Time

3h29m

Distance

89.6km

Speed

29.0km/h

Ascent

650m

Descent

660m

went cycling

July 17, 2026 at 07:57

Thirlmere & Blea Tarn

Lumpy lakeland route taking in some great scenery.

Time

4h28m

Distance

99.4km

Speed

26.1km/h

Ascent

1,140m

Descent

1,140m

went cycling

July 13, 2026 at 17:45

Kendal -> Crooklands loop

Time

0h49m

Distance

26.7km

Speed

32.9km/h

Ascent

210m

Descent

220m

went cycling

July 11, 2026 at 08:24

Mixed surfaces loop

Loop taking in some gravel and greens lanes. Then extra's out to Staveley to get a Kimi's gelato

Time

4h19m

Distance

96.9km

Speed

26.8km/h

Ascent

1,030m

Descent

1,070m

went cycling

July 5, 2026 at 06:34

Etape du Dales '26 - Long Route

Very tough loop in the dales, some great roads, generally a good surface on mostly quieter roads.

Time

7h43m

Distance

167km

Speed

23.6km/h

Ascent

3,720m

Descent

3,750m

and like this.

July 6, 2026

So many great climbs on that route, the Coal Road is one of my favourites 👌

went cycling

June 28, 2026 at 07:34

Kendal - Ingleton loop

Nice route on good roads, some climbing but nothing too intense.

Time

5h01m

Distance

84.3km

Speed

25.0km/h

Ascent

900m

Descent

890m

and like this.

went cycling

June 21, 2026 at 07:01

Giant Kendal - Scorton social

Time

6h10m

Distance

118km

Speed

27.6km/h

Ascent

920m

Descent

900m

and like this.

went cycling

June 13, 2026 at 08:46

Lumpy Peak District loop from Disley

Lots of ups and downs with a great coffee stop at Kickback Coffee

Time

3h20m

Distance

64.0km

Speed

22.2km/h

Ascent

1,750m

Descent

1,730m

and like this.

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