Timeline
Alasta¡r went cycling
a day ago
Lean Kite 27k
It got dark quick (late out due to the heat)
...and there was another forest fire in the distant horizon 😭😓😖😢
Time
Distance
Speed
Ascent
Descent
Alasta¡r went running
a day ago
le petit jeu 5k
Run with Zac. Working on uphills 🌞
My TdF tan lines still there 🤟🏼😹
Time
Distance
Pace
Ascent
Descent
Alasta¡r went cycling
3 days ago
Fire-stop kite 15k
Training route took me up to discover the fire & ash. Turned round to check TV3 🙀 Power to the firefighters 💪🏼
Time
Distance
Speed
Ascent
Descent
Alasta¡r went for a bike ride
4 days ago
My Stage-3 limbo 🙀
Testing, as plan was to go see Stage 3. Now unsure what to do with 'No Supporters' (although only in French part).
Time
Distance
Speed
Ascent
Descent
Alasta¡r went cycling
6 days ago
Pre-TdeF Kite 31k
Plan to see Stage 3 before they pass the Pyrenees; Tele till then 😊🌞
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Distance
Speed
Ascent
Descent
Alasta¡r went running
7 days ago
Dawnish run 7k
New routine, let's stick to it 🎶🌻
Time
Distance
Pace
Ascent
Descent
Joan Prats and Jasmin like this.
Alasta¡r went cycling
June 30, 2026
The Maians Banshee 24k (/31k)
Feeling stronger today, but taking it easy.
The Bianchi felt intune too 🤟🏼😁🤟🏼
(ps Minor GPS irregularity on a pause 🙀)
Time
Distance
Speed
Ascent
Descent
Alasta¡r went running
June 28, 2026
Sun kissed run 6k
Stop & start run. Nice to be out 🌞
Time
Distance
Pace
Ascent
Descent
Txiki - The Georider likes this.
Alasta¡r went cycling
June 27, 2026
Big Spinning rehabilitation Kite - Canyelles 22k
Patience ran out, and needed to get back on the bike - decided to use the cadence approach 😁🌞 so-so 🌼
Time
Distance
Speed
Ascent
Descent
Txiki - The Georider likes this.
Alasta¡r went running
June 24, 2026
Needs 2-B early 6k
Well ❤️🩹 tried to get up earlier, but muggy weather and a early-ish start
Time
Distance
Pace
Ascent
Descent
Alasta¡r went running
June 21, 2026
Warm toast run 7k
Everything golden - a heat wave on already hot 🥵 (Barns Courtney helps🎶)
Time
Distance
Pace
Ascent
Descent
Jasmin, Joan Prats and Goluna like this.
Campdevànol to Gorg de l'Olla
Went past the main Gorg (as there is a charge €6) and we were focused on the walk🕺🏼 Beautiful area & nice dip 🏊🏼♂️🥶😊
Time
Distance
Speed
Ascent
Descent
Txiki - The Georider, David and Carlos like this.
Alasta¡r went cycling
June 13, 2026
Semi-cycle 38k
Seems like 10 days is insufficient to self-repair (Vastus Medialis Oblique pain returned). Got to Rocafort and had to turn tail 🙀 Patience is a virtue I need to possess.
Time
Distance
Speed
Ascent
Descent
Carlos likes this.
Alasta¡r went running
June 9, 2026
Run to the Hills 13k
Leg feeling day ☺️ easy focus on hill runs, walking on the steep downhills. Recovering from too much cycling (tear in VMO 🙀).
Time
Distance
Pace
Ascent
Descent
Joan Prats and David like this.
Alasta¡r went cycling
June 2, 2026
#9.0 Marseillan to Narbonne 38k (then 🚂🏁)
Strained muscle (right quad; blowing my superman complex) meant slow progression and instead 🚂, had to be back to work next day (had wanted to cycle the Parc Naturel to Perpignan; next time I guess). The Renfe train broke down at Sant Miquel de Fluvià 🤪, bus to Girona, then…
Time
Distance
Speed
Ascent
Descent
Txiki - The Georider, David and Jasmin like this.
June 10, 2026
GERMANY, yess!! 🙋🏼♀️ 🇩🇪 🚴🏼
June 16, 2026
Skipping an entry fee... is it more Catalan or more Scottish? 😅