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Alasta¡r

St.Salvadorian (de Guardiola),
'El guiri (🇨🇰) del poble', Visca !!
Road / BTT / Gravel cycling, and Trail running (~ 3 : 1 run ratio).


Biologist/Oncologist that loves the freedom to cycle & run (corriols).
Always up for a mad adventure, or the yet untaken path.
Not into serious competition, just staying healthy; although a few Race events per year are fun 😊 (& test my limits).

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Recent Activity

went cycling.

5 days ago

Fonollosa / Castelfollit ↪️ 70k

Missed the ECM group launch by just minutes. No catching them, so did a partial solo (changed saddle was no help 🍑🐝).

Time

4h16m

Distance

71.5km

Speed

19.9km/h

Ascent

1,220m

Descent

1,260m

, and like this.

planned a road ride.

6 days ago

Time

3h37m

Distance

86.9km

Speed

24.1km/h

Ascent

1,430m

Descent

1,430m
Map data © OpenStreetMap contributors

went for a bike ride.

7 days ago

One-legged bandit 15k

Pedal arm just fell off, and of course it was the alternate bike & no Allen keys 🫪

Time

1h54m

Distance

15.6km

Speed

11.5km/h

Ascent

380m

Descent

400m

and like this.

5 days ago

Oh noooo! Poor bike! 🥺

went running.

March 29, 2026

Heavy legs 7k

After the cycle yesterday, testing my partial recovery 😅🤦🏼‍♂️

Time

0h50m

Distance

6.88km

Pace

7:16/km

Ascent

190m

Descent

180m

likes this.

went cycling.

March 28, 2026

ECM* Volta de Graugés 101k

Gràcies a tots els nois de "La Volta". Molt agraït. Visca 🥰 (I need to upgrade my saddle)

Time

5h03m

Distance

101km

Speed

23.2km/h

Ascent

1,100m

Descent

1,100m

likes this.

went cycling.

March 25, 2026

One pedal out ta door 15k

Mini workout, half hour+ exercise (testing SPD pedals & old Elemnt fixed)

Time

0h46m

Distance

15.0km

Speed

21.7km/h

Ascent

230m

Descent

200m

went cycling.

March 22, 2026

Cliff Castle (& boxwood) 48k

Usual litmus test 🦄 ... before doing 'El Casot' again. Basically, don't stop on the climb 😳

Time

2h32m

Distance

48.2km

Speed

21.2km/h

Ascent

850m

Descent

840m

, and like this.

went cycling.

March 20, 2026

Freyja-day escape 31k

Post-work 'good to get out' workout 🥰

Time

1h35m

Distance

31.0km

Speed

22.4km/h

Ascent

550m

Descent

540m

and like this.

planned a road ride.

March 20, 2026

Time

6h53m

Distance

149km

Speed

21.6km/h

Ascent

2,800m

Descent

2,790m
Map data © OpenStreetMap contributors

likes this.

March 21, 2026

This might well kill me, or as they say, make me stronger ;-)

planned a gravel ride.

March 17, 2026

Time

7h51m

Distance

121km

Speed

15.4km/h

Ascent

610m

Descent

610m
Map data © OpenStreetMap contributors
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