Karin Nitzschmann

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Karin Nitzschmann went for a hike.
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5 days ago
Wanderung
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01:35
6.17km
3.9km/h
120m
120m
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Karin E, Andi, and 97 others like this.
1. Naturfreund unterwegs2 days ago

   @Karin Nitzschmann , I wish you a Merry Christmas and may the New Year bring you much joy and health. Have fun with your family.

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Karin Nitzschmann went for a hike.
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6 days ago
Wanderung zur Oma mit Bahnfahrt
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01:31
6.60km
4.3km/h
120m
110m
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Markus Thiel, Hardy NH, and 90 others like this.
Karin Nitzschmann went on an adventure.
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December 14, 2025
Nordic Walking Tour
Schon wieder gleiche🤔🫣 ...,.. Trainingsrunde🏃🏋️🧑‍🦯😂 Hier habe ich die Möglichkeit abzubrechen wenn es Mal nicht so läuft 🫣Nun ich habe aber zur Zeit vor, diese im kommenden Jahr auszuweiten. 🤪Wenn es die Wehwehchen zulassen. Wir werden sehen. Halt nur nicht übertreiben Erst wenn alles wieder klappt, werde ich andere Touren übernehmen. 🤔🏃
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00:58
5.46km
5.6km/h
30m
30m
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Beedra, Erfurter, and 97 others like this.
Karin Nitzschmann went on an adventure.
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December 13, 2025
Nordic Walking Tour
Was soll ich sagen 🤔- schee wars. Ich bin auf mich selber Stolz 😂 🤗das ich hier eine Routine bekommen und den Schweinehund 🐮🐕am Wochenende besiegt habe. Rum sitzen bringt mir nichts, da ich damit nicht weiß, wird's besser 👍 oder nicht👎
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00:59
5.41km
5.5km/h
40m
40m
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Christof 🏔🚶🏽‍♂️🐕🚲, Dieter Helwig, and 92 others like this.
1. Naturfreund unterwegsDecember 13, 2025

   That's right @Karin Nitzschmann, exercise is definitely still the best medicine. But be careful not to overdo it. 👍. Happy Advent!

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Karin Nitzschmann went on an adventure.
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December 7, 2025
Nordic Walking Tour
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00:59
5.52km
5.6km/h
30m
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Andi, Karl d.G. 🇩🇪🇪🇺 🚴‍♂️🚶‍♂️🍷🍺, and 86 others like this.
Karin Nitzschmann went on an adventure.
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December 6, 2025
Nordic Walking Tour
Der frühe Vogel 🐦 Weiter ging es mir Nordic Walking 🏃+ Kraft 🏋️und Gleichgewichtsübungen🤸
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00:59
5.53km
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40m
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jörg7, Andikes, and 94 others like this.
Karin Nitzschmann went on an adventure.
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November 30, 2025
Nordic Walking Tour
Was für eine Lust 🚶🧑‍🦯🏃 Tour mit Elementen für Kraft🏋️ und Gleichgewicht 🤸und viel Spaß 💃 30 Schrägstütz am Reck 2 x Zehen Fersen Gang 👍geht immer besser 1 x Stehendes Marschieren, na nicht ganz. Aber so in etwa. Knie hoch, halten, absetzen 🤔🫣 2 x 15 Standing Hip abduction Es klappt nicht alles so wie es soll. Aber wir üben noch. Gut das es die Stöcke zum abfangen gibt 🤣🫣
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01:00
6.25km
6.3km/h
270m
40m
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Michael, Mathias, and 89 others like this.
1. FritzNovember 30, 2025

   Bad for my guilty conscience 😭.

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Karin Nitzschmann went on an adventure.
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November 29, 2025
Nordic Walking Tour
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00:59
5.78km
5.9km/h
20m
30m
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Axel, Jens Rhön-Ranger 🤠, and 88 others like this.
1. FritzNovember 29, 2025

   Very disciplined walker, respect 👍

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Karin Nitzschmann went on an adventure.
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November 23, 2025
Nordic Walking Tour
Nordic Walking mit Fersen Zehen Gang für das Gleichgewicht und 30 Schrägstütz am Reck.
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00:48
5.79km
7.2km/h
40m
40m
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Wolfgang M, Manuela, and 87 others like this.
Karin Nitzschmann went on an adventure.
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November 22, 2025
Nordic Walking Tour
Erste Tour nach der Spritze im Fuss. Bin gespannt wie er reagiert und ob überhaupt. Die letzten Tage waren eine Erholung bisher.
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01:00
18.5km
18.6km/h
40m
8,070m
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Sven FG ⚒, Karin E, and 73 others like this.
1. FalkNovember 22, 2025

   The GPS might have cheated a little 😊

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