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Andy

RAF, NHS & Doctors Without Borders (Médecins Sans Frontières)

2011 Walked Amsterdam - Barcelona.
2016 Cycled across USA
2022 Cycling Amsterdam to Gibraltar fundraising for Médecins Sans Frontières / Doctors Without Borders.


Over £127,000 raised so far .

Co-Author : Ebola - Behind the Mask.

Vegan 🌱
andy4msf.com

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Timeline

went running

October 16, 2026 at 07:16

Run

Time

0h46m

Distance

6.45km

Pace

7:09/km

Ascent

30m

Descent

20m

went for a hike

October 13, 2026 at 08:00

from Burwell to Cambridge ACTUAL

Time

6h08m

Distance

19.7km

Speed

5.0km/h

Ascent

40m

Descent

50m

likes this.

went for a hike

October 12, 2026 at 07:37

from Mildenhall to Burwell

Time

4h36m

Distance

19.6km

Speed

4.9km/h

Ascent

70m

Descent

60m

likes this.

went for a hike

October 11, 2026 at 07:57

Activity

Time

6h19m

Distance

24.4km

Speed

4.9km/h

Ascent

100m

Descent

100m

likes this.

went for a hike

October 10, 2026 at 08:25

from Attleborough to Thetford

Time

7h03m

Distance

26.6km

Speed

4.9km/h

Ascent

130m

Descent

140m

likes this.

went for a hike

October 9, 2026 at 14:54

from Norwich to Attleborough

Time

0h02m

Distance

78m

Speed

5.9km/h

went for a hike

October 9, 2026 at 07:56

from Norwich to Attleborough

Time

6h55m

Distance

27.9km

Speed

5.7km/h

Ascent

150m

Descent

150m

likes this.

October 10, 2026

Another epic adventure ?

went running

June 19, 2026 at 06:04

Run Strasbourg return

Time

0h40m

Distance

5.80km

Pace

6:22/km

Ascent

10m

Descent

10m

went running

June 16, 2026 at 06:24

Activity

Time

0h47m

Distance

6.89km

Pace

6:30/km

Ascent

20m

Descent

20m

and like this.

June 17, 2026

That's a bit of way to go for a run 😂. MSF business?

went running

June 14, 2026 at 06:18

B&B Strasbourg RUN

Time

0h46m

Distance

5.20km

Pace

2:40/km

Ascent

10m

Descent

10m

went running

June 13, 2026 at 06:32

Run B&B ACTUAL

Time

0h44m

Distance

6.42km

Pace

6:38/km

Ascent

70m

Descent

70m

went cycling

July 20, 2022 at 06:11

Gaucín to TGS Gibraltar FINISH

Time

7h29m

Distance

61.8km

Speed

18.1km/h

Ascent

260m

Descent

890m

and like this.

went cycling

July 19, 2022 at 02:39

Cuevas del Becerro to Gaucin - day before Gibraltar

Time

6h22m

Distance

56.7km

Speed

11.9km/h

Ascent

970m

Descent

1,080m

went cycling

July 16, 2022 at 02:55

Sierra de Yeguas to Hotel Rural el Castillejo Cuevas del Becerro

Time

5h14m

Distance

49.6km

Speed

11.7km/h

Ascent

600m

Descent

300m

and like this.

went cycling

July 15, 2022 at 02:44

Cabra to Hotel Sierra de Yeguas

Time

6h52m

Distance

61.8km

Speed

12.5km/h

Ascent

760m

Descent

790m
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