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Andy

RAF, NHS & Doctors Without Borders (Médecins Sans Frontières)

2011 Walked Amsterdam - Barcelona.
2016 Cycled across USA
2022 Cycling Amsterdam to Gibraltar fundraising for Médecins Sans Frontières / Doctors Without Borders.


Over £127,000 raised so far .

Co-Author : Ebola - Behind the Mask.

Vegan 🌱
andy4msf.com

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Timeline

went running

June 19, 2026 at 06:04

Run Strasbourg return

Time

0h40m

Distance

5.80km

Pace

6:22/km

Ascent

10m

Descent

10m

went running

June 16, 2026 at 06:24

Activity

Time

0h47m

Distance

6.89km

Pace

6:30/km

Ascent

20m

Descent

20m

and like this.

June 17, 2026

That's a bit of way to go for a run 😂. MSF business?

went running

June 14, 2026 at 06:18

B&B Strasbourg RUN

Time

0h46m

Distance

5.20km

Pace

2:40/km

Ascent

10m

Descent

10m

went running

June 13, 2026 at 06:32

Run B&B ACTUAL

Time

0h44m

Distance

6.42km

Pace

6:38/km

Ascent

70m

Descent

70m

went cycling

July 20, 2022 at 06:11

Gaucín to TGS Gibraltar FINISH

Time

7h29m

Distance

61.8km

Speed

18.1km/h

Ascent

260m

Descent

890m

and like this.

went cycling

July 19, 2022 at 02:39

Cuevas del Becerro to Gaucin - day before Gibraltar

Time

6h22m

Distance

56.7km

Speed

11.9km/h

Ascent

970m

Descent

1,080m

went cycling

July 16, 2022 at 02:55

Sierra de Yeguas to Hotel Rural el Castillejo Cuevas del Becerro

Time

5h14m

Distance

49.6km

Speed

11.7km/h

Ascent

600m

Descent

300m

and like this.

went cycling

July 15, 2022 at 02:44

Cabra to Hotel Sierra de Yeguas

Time

6h52m

Distance

61.8km

Speed

12.5km/h

Ascent

760m

Descent

790m

went cycling

July 13, 2022 at 07:15

Valencia to Gibraltar - Day 9

Time

24h07m

Distance

46.9km

Speed

11.8km/h

Ascent

770m

Descent

620m

likes this.

went cycling

July 13, 2022 at 02:46

Valencia to Gibraltar - Day 8

Time

4h21m

Distance

41.4km

Speed

12.3km/h

Ascent

680m

Descent

560m

went cycling

July 12, 2022 at 02:44

Santisteban del Puerto to Mengibar

Time

6h54m

Distance

72.9km

Speed

16.2km/h

Ascent

610m

Descent

940m

went cycling

July 10, 2022 at 06:42

Wild camp To hotel san Cristobal (interview)

Time

8h57m

Distance

67.8km

Speed

13.8km/h

Ascent

680m

Descent

750m

likes this.

went cycling

July 9, 2022 at 17:37

Valencia to Gibraltar - Day 6

Time

0h11m

Distance

236m

Speed

6.2km/h

went cycling

July 8, 2022 at 17:57

Valencia to Gibraltar - Day 5

Time

23h38m

Distance

61.9km

Speed

14.0km/h

Ascent

690m

Descent

890m

went cycling

July 8, 2022 at 07:18

Valencia to Gibraltar - Day 4

Time

10h37m

Distance

52.1km

Speed

12.8km/h

Ascent

370m

Descent

100m
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