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Almi

Laufe seit 2013. Am liebsten Traillaufen. Tirol/Innsbruck und Osttirol

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went running

May 14, 2020

Lauf mit 9km support Geri

Time

1h16m

Distance

13.1km

Pace

5:49/km

Ascent

560m

Descent

600m

, and like this.

went running

May 12, 2020

5k bissl schneller, 1k auslaufen

Time

0h27m

Distance

5.08km

Pace

5:17/km

Ascent

210m

Descent

160m

, and like this.

went running

April 22, 2020

Thaur Trailrun

Time

1h26m

Distance

12.9km

Pace

6:38/km

Ascent

390m

Descent

400m

, and like this.

April 22, 2020

13.5km but garmin earlier. In about 1h30min.

Translated by Google •

went on an adventure

April 19, 2020

Schlossgarten Ambras und Wald

Time

2h21m

Distance

9.56km

Speed

4.1km/h

Ascent

230m

Descent

230m

likes this.

went on an adventure

April 12, 2020

oster trail...wanderung

Time

1h47m

Distance

10.2km

Speed

5.8km/h

Ascent

410m

Descent

390m

, and like this.

went running

April 9, 2020

kurz bissi schneller

Time

0h25m

Distance

4.52km

Pace

5:34/km

Ascent

70m

Descent

70m

and like this.

went on an adventure

April 7, 2020

Viller Kopf und Lanser Kopf

Time

1h12m

Distance

7.53km

Speed

6.3km/h

Ascent

350m

Descent

380m

and like this.

went on an adventure

April 5, 2020

Bergisel Panoramaweg

Time

1h36m

Distance

7.56km

Speed

4.7km/h

Ascent

190m

Descent

210m

and like this.

went on an adventure

March 28, 2020

Quarantäne Walk Thaurer Schlossruine

Time

0h38m

Distance

4.08km

Speed

6.4km/h

Ascent

110m

Descent

100m

, and like this.

went on an adventure

March 23, 2020

"Quarantraining" , Kraft, Dehnen, indoor Laufen

Time

0h35m

Distance

575m

Speed

1.0km/h

Ascent

20m

likes this.

went on an adventure

March 20, 2020

Waldspaziergang

Time

0h41m

Distance

3.25km

Speed

4.8km/h

Ascent

150m

Descent

130m

likes this.

went on an adventure

March 19, 2020

Balkon Standlaufen, plus workout

Time

0h33m

Distance

366m

Speed

0.7km/h

likes this.

March 20, 2020

Corona Alternativprogramm

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went on an adventure

March 14, 2020

Kleiner Trail im Wald

Time

1h01m

Distance

7.02km

Speed

6.9km/h

Ascent

220m

Descent

230m

and like this.

March 14, 2020

Highly recommended especially at this time. Forest, rest, trails, good air

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went running

March 11, 2020

Hausrunde after Work

Time

0h41m

Distance

6.42km

Pace

6:22/km

Ascent

70m

Descent

80m

likes this.

went running

March 8, 2020

Ausdauerlauf sloooow

Time

1h08m

Distance

10.0km

Pace

6:49/km

Ascent

90m

Descent

110m

and like this.

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