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Sammy

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went running

April 21, 2024 at 17:02

great evening run 2.15 in 18mins

Time

0h18m

Distance

3.47km

Pace

5:03/km

Ascent

50m

Descent

60m
Map data © OpenStreetMap contributors

went running

April 19, 2024 at 14:14

2.98 in 25 minutes good solid loop

Time

0h25m

Distance

4.79km

Pace

5:07/km

Ascent

90m

Descent

60m

went running

April 17, 2024 at 14:18

double loop ➿ hill climb in 16mins take that

Time

0h16m

Distance

3.06km

Pace

5:09/km

Ascent

50m

Descent

40m

went running

April 12, 2024 at 08:22

longstock run to Stockbridge for coffee and back! 3.81 in 34 mins not bad!

Time

1h45m

Distance

6.13km

Pace

5:29/km

Ascent

80m

Descent

40m

went running

April 7, 2024 at 14:21

Reverse loop ➰ 2.17 miles bosh!

Time

0h19m

Distance

3.49km

Pace

5:12/km

Ascent

50m

Descent

60m

went running

April 1, 2024 at 14:19

Run

Time

0h18m

Distance

3.68km

Pace

4:51/km

Ascent

40m

Descent

30m

went running

March 30, 2024 at 18:27

Quick evening run 1.92 loop in 16mins!

Time

0h16m

Distance

3.09km

Pace

5:09/km

Ascent

40m

Descent

30m

went running

March 24, 2024 at 15:09

beastie 4.3 mile jog around the island! Under an hour il take that!

Time

0h37m

Distance

6.93km

Pace

4:56/km

Ascent

90m

Descent

90m

went running

March 21, 2024 at 15:19

double loop hill climb run great run!

Time

0h18m

Distance

3.49km

Pace

5:04/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

March 17, 2024 at 18:28

short evening burst run! 11mins 1. 3 miles!

Time

0h11m

Distance

2.09km

Pace

5:06/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

went running

March 14, 2024 at 13:52

studland bay to Ballard's down done!

Time

0h40m

Distance

6.38km

Pace

5:57/km

Ascent

140m

Descent

40m

went running

March 13, 2024 at 14:47

2nd Brownsea jog around the island !

Time

0h18m

Distance

3.39km

Pace

5:14/km

Ascent

30m

Descent

40m

went running

March 9, 2024 at 11:06

Brownsea jog 2.3 miles done! 1 break only happy with that!

Time

0h22m

Distance

3.80km

Pace

5:04/km

Ascent

30m

Descent

40m

went mountain biking

July 14, 2021 at 10:30

Longstock Loop Off road

Time

1h39m

Distance

17.2km

Speed

12.5km/h

Ascent

150m

Descent

150m

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