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Frank Claus

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went cycling

October 28, 2026 at 14:25

Mittwochs-Trainingsrunde mit Uwe

romantische Bergtour um den Schmooksberg...

Time

1h44m

Distance

39.7km

Speed

25.6km/h

Ascent

310m

Descent

320m

and like this.

went for a hike

October 25, 2026 at 11:27

Sonntagsrunde durchs Recknitztal...

Time

0h53m

Distance

3.41km

Speed

5.0km/h

Ascent

40m

Descent

20m

, , and others like this.

went for a bike ride

October 23, 2026 at 08:43

nachgeholte Mittwochs-Trainingsrunde mit Uwe...

Time

1h51m

Distance

46.2km

Speed

25.7km/h

Ascent

350m

Descent

350m
Map data © OpenStreetMap contributors

, and like this.

went for a bike ride

October 12, 2026 at 06:59

#Sommerurlaub_Tag10/10(😭)...

... Heimreise

Time

9h31m

Distance

15.4km

Speed

16.2km/h

Ascent

20m

Descent

10m

, and like this.

October 12, 2026

I didn't know yet that Bremerhaven is so close to Laage 😉

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went for a bike ride

October 10, 2026 at 08:35

Fahrradtour

Time

4h26m

Distance

35.6km

Speed

17.5km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

October 9, 2026 at 09:38

#Sommerurlaub_Tag07/10...

...zum Baden an den Nordseestrand gegen Wind und Regen - und mit einem Pharisäer danach zum Aufwärmen 😋

Time

5h30m

Distance

43.8km

Speed

17.6km/h

Ascent

110m

Descent

90m

, and like this.

went for a bike ride

October 7, 2026 at 07:25

#Sommerurlaub_Tag05/10(😢)...

... Salzwiesen (Rendezvous mit der Nordsee), Seefeld, Stollhamm und Friesenstrand - die nähere Umgebung erkundet 🚴🚴

Time

7h52m

Distance

56.0km

Speed

17.4km/h

Ascent

70m

Descent

50m

, , and others like this.

went for a bike ride

October 6, 2026 at 15:22

#Sommerurlaub_Tag04/10...

... Rückfahrt

Time

0h48m

Distance

13.7km

Speed

18.7km/h

Ascent

10m

Descent

0m

likes this.

went for a hike

October 6, 2026 at 09:18

#Sommerurlaub_Tag04/10...

... Stadtrundgang Bremen

Time

4h30m

Distance

4.53km

Speed

3.6km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

October 6, 2026 at 06:39

#Sommerurlaub_Tag04/10...

... Bremen - zum Bahnhof Nordenham

Time

0h51m

Distance

14.3km

Speed

18.1km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a bike ride

October 5, 2026 at 07:34

#Sommerurlaub_Tag03/10...

...Varel und Dangast - und wieder kein Wasser 🫣

Time

7h20m

Distance

60.7km

Speed

17.2km/h

Ascent

100m

Descent

130m

, , and others like this.

went for a bike ride

October 4, 2026 at 08:29

#Sommerurlaub_Tag02/10...

...ab an die Nordsee - und die is' nich' da 🤔

Time

6h35m

Distance

47.7km

Speed

17.8km/h

Ascent

60m

Descent

70m

, , and others like this.

went for a bike ride

October 3, 2026 at 11:21

#Sommerurlaub_Tag01/10...

... Angekommen 😃

Time

3h47m

Distance

23.6km

Speed

16.4km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

September 28, 2026 at 13:54

Radweg-Demo von Sarmstorf nach Kritzkow und zurück...

... mit An- und Abreise von Güstrow

Time

2h23m

Distance

31.1km

Speed

17.2km/h

Ascent

110m

Descent

110m

, , and others like this.

went for a bike ride

September 22, 2026 at 15:49

Fahrradtour

Time

1h53m

Distance

23.7km

Speed

15.6km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

, and like this.

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