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Neu-eine-Stunde

Habe ja (leider) erst 2013 richtig mit dem Wandern begonnen. Dann bin ich zwei Jahre durchgewandert - aber nur alle 10 Tage eine Wanderung von 2 - 2,5 Stunden. Dann gings mir schlechter, und ich habe 5 Jahre eher wenig gemacht, und dachte auch, dass ich das überhaupt nie mehr machen kann. Erst im November 19 habe ich mich überwunden und erstmal eine Stunde in der Nähe gemacht - daher mein Pseudo. In der Zwischenzeit habe ich erfahren, dass die Rheumaliga 3 x 1 Stunde Bewegung pro Woche empfiehlt um eben u.a. den Krankheitsverlauf auch positiv zu beeinflussen.,
Seit Ende 2020 sind nun die hier aufgezeichneten Wanderungen ersichtlich.
Bis Ende 2025 werden dann wohl gegen 7'000 km zusammengekommen sein. Mir ist aber auch bewusst, dass andere das noch um ein Vielfaches toppen. Für mich ist es aber doch erstaunlich. Im 22 bin ich etwa 75 km pro Monat gewandert (= ca. Zürich - Konstanz), an 15 Tg/ Mt. im Schnitt, 2023 69 km/ mt. 2024 61 km an 18 Tg./ mt.


Und auch Hippokrates meinte damals schon:

"Gehen ist des Menschen beste Medizin" Schon 7'000 Schritte = 1 Std. täglich verringern das Sterberisiko um 50 %.

Und was ist das beste "Fitnessgetränk", bzw. gehört in jeden Wanderrucksack?
Z.B. grüner Tee...z.B. mit etwas Zitronensaft


b-tealy.de/blogs/tee-wissen/fit-tee-sport

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went on an adventure

Yesterday at 18:55

Zürich - Samstagabend und nichts los..

Time

1h57m

Distance

3.54km

Speed

5.0km/h

Ascent

30m

Descent

30m

about 22 hours ago

..nothing that would have interested me. Yes, there was a short tram ride 🚊

..but the potato salad and the hug/hospitality from/at Patricia's... that made the evening absolutely worthwhile! 🥰

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went for a hike

October 6, 2026 at 13:45

Wallikon - Pfäffikon ZH

Time

4h09m

Distance

5.58km

Speed

3.8km/h

Ascent

20m

Descent

140m

a day ago

...The weeping willow has some distinct disadvantages and risks in the garden or near buildings:



- Aggressive roots: The far-reaching surface roots actively search for water and can damage pipes, conduits, paving stones, or foundations.



- Large space requirement: The tree grows up to 20 meters high and

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went for a hike

October 3, 2026 at 19:33

Zürich - ein paar Schritte nach dem Konzert

Time

2h06m

Distance

3.80km

Speed

5.2km/h

Ascent

30m

Descent

30m

October 3, 2026

Das Konzert war lauschig in der kerzenbestückten Grossmünster - Kirche. Es war dazwischen ein etwas unangenehmes Erlebnis....aber dann noch ein Tee getrunken im "La Strega", bei der lieben Patricia.

Wenn ihr mal in Zürich seid, geht doch mal etwas trinken da. Sie kümmert sich rührend um die Gäste, und

went for a hike

September 30, 2026 at 14:41

Sihlbrugg alter Bahnhof - Sihlwald (3rd earthing - experience)

Time

1h56m

Distance

4.71km

Speed

4.1km/h

Ascent

10m

Descent

40m

, , and others like this.

September 30, 2026

It wasn't really my day.. Pain.. my mood wasn't the best accordingly. And I also didn't find the damp, soft forest/mossy ground for a great Bar - 🦶 - feeling... anyway - I had to go out anyway!



...my aunt used to call it "den Morelli". This is indeed a word from Swiss dialect.., but like so many words

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went for a hike

September 27, 2026 at 11:45

Kyburg - kleine Runde

Time

0h45m

Distance

1.80km

Speed

4.0km/h

Ascent

20m

Descent

20m

, , and others like this.

September 27, 2026

..and I thought the "Kyburg - Herbstmärt" was this weekend, but it was last.

Anyway - a nice round...and humans and animals enjoy the "Ragwort - Phacelia"...the beautiful purple color that reminds you of lavender! Although this flower / plant is actually only planted for green manure.

But "so many bees

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went for a hike

September 26, 2026 at 18:56

Höngg Wümmetfest

Time

1h04m

Distance

1.23km

Speed

3.2km/h

Descent

60m

, , and others like this.

went for a hike

September 26, 2026 at 16:01

Zürich Rigiblick - Guggachstrasse

Time

2h26m

Distance

3.42km

Speed

4.0km/h

Ascent

50m

Descent

170m

, , and others like this.

went for a hike

September 24, 2026 at 18:16

Zürich HB - Filmpodium - Helmhaus

Time

2h52m

Distance

1.83km

Speed

4.0km/h

Ascent

10m

Descent

10m

, , and others like this.

September 24, 2026

filmpodium.ch/film/172639/the-devil-wears-prada-2

went for a hike

September 23, 2026 at 15:56

Tagelswangen - Brüttisellen

Time

1h04m

Distance

3.73km

Speed

4.2km/h

Ascent

10m

Descent

60m

September 24, 2026

I just read again - 80% of insects have disappeared in the last 50 years. You remember the eighties, when you were riding a 125cc and 500cc Honda, and you constantly had to clean the visor on your helmet from the insects that stuck to it.

That hardly happens today anymore... one should actually declare

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went for a hike

September 22, 2026 at 16:11

Birchwil - Breite

Time

1h34m

Distance

3.48km

Speed

3.8km/h

Ascent

70m

Descent

20m

September 22, 2026

Great the autumnal berry diversity... the smells.. the air.. the light. I'm doing intermittent fasting now.. the "consumption window" closes at 8:00 PM at the latest... that's why the evening - 🍺... also has to be planned earlier. Somehow it's great though.. maybe you can smell more intensely too

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went for a hike

September 20, 2026 at 15:00

Winterthürli

Time

2h00m

Distance

1.57km

Speed

4.4km/h

Ascent

0m

Descent

0m

2 days ago

Very beautiful city, which I have wandered through a few times as an occasional visitor to Switzerland

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went for a hike

September 18, 2026 at 15:31

von Waldhof nach Wädenswil

Time

1h50m

Distance

5.01km

Speed

4.2km/h

Ascent

40m

Descent

160m

September 19, 2026

went for a hike

September 15, 2026 at 16:07

Schwerzenbach - Greifensee (second earthing - experience)

Time

1h29m

Distance

3.86km

Speed

4.0km/h

Ascent

10m

Descent

10m

, , and others like this.

September 15, 2026

After yesterday's juice fasting day, I was really juice- and powerless today - but once you overcome yourself, it goes surprisingly well - as so often. The swim in the lake was planned - but then I couldn't bring myself to do it..☀️ already down there..the whole cabaret (for me!) with changing clothes.

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went for a hike

September 13, 2026 at 13:41

Stadel bei Niederglatt Runde

Time

1h25m

Distance

3.76km

Speed

3.5km/h

Ascent

80m

Descent

70m

, , and others like this.

went for a hike

September 12, 2026 at 18:20

Zürich Stadelhofen - Albisgüetli (Knabenschiessen)

Time

1h43m

Distance

4.92km

Speed

4.5km/h

Ascent

80m

Descent

50m

, , and others like this.

September 12, 2026

Really great "Kantichor" with band accompaniment - to get an impression of the Knabenschuessen, and have to flee IMMEDIATELY with the 🚎, because you are almost crushed by the sheer amount of people!

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