Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Neu-eine-Stunde

Habe ja (leider) erst 2013 richtig mit dem Wandern begonnen. Dann bin ich zwei Jahre durchgewandert - aber nur alle 10 Tage eine Wanderung von 2 - 2,5 Stunden. Dann gings mir schlechter, und ich habe 5 Jahre eher wenig gemacht, und dachte auch, dass ich das überhaupt nie mehr machen kann. Erst im November 19 habe ich mich überwunden und erstmal eine Stunde in der Nähe gemacht - daher mein Pseudo. In der Zwischenzeit habe ich erfahren, dass die Rheumaliga 3 x 1 Stunde Bewegung pro Woche empfiehlt um eben u.a. den Krankheitsverlauf auch positiv zu beeinflussen.,
Seit Ende 2020 sind nun die hier aufgezeichneten Wanderungen ersichtlich.
Bis Ende 2025 werden dann wohl gegen 7'000 km zusammengekommen sein. Mir ist aber auch bewusst, dass andere das noch um ein Vielfaches toppen. Für mich ist es aber doch erstaunlich. Im 22 bin ich etwa 75 km pro Monat gewandert (= ca. Zürich - Konstanz), an 15 Tg/ Mt. im Schnitt, 2023 69 km/ mt. 2024 61 km an 18 Tg./ mt.


Und auch Hippokrates meinte damals schon:

"Gehen ist des Menschen beste Medizin" Schon 7'000 Schritte = 1 Std. täglich verringern das Sterberisiko um 50 %.

Und was ist das beste "Fitnessgetränk", bzw. gehört in jeden Wanderrucksack?
Z.B. grüner Tee...z.B. mit etwas Zitronensaft


b-tealy.de/blogs/tee-wissen/fit-tee-sport

Followers

0

Following

0

Follow

Timeline

went for a hike

about 12 hours ago

Von Winterthur Taa nach Eidberg

Time

1h53m

Distance

3.53km

Speed

3.8km/h

Ascent

70m

Descent

40m

about 10 hours ago

 Nature simply live. You took great pictures. 👌

Showing Translation

went for a hike

3 days ago

Tagelswangen - Effretikon

Time

0h50m

Distance

3.05km

Speed

4.2km/h

Ascent

20m

Descent

40m

, , and others like this.

3 days ago

Aabigründli after a fasting day

Showing Translation

went for a hike

4 days ago

Zürich Unterstrass - "La strega" - HB

Time

4h51m

Distance

3.39km

Speed

4.9km/h

Ascent

20m

Descent

60m

, , and others like this.

3 days ago



Atmospheric pictures😉🤗

Showing Translation

went for a hike

5 days ago

Pfäffikon ZH - Wallikon

Time

2h25m

Distance

3.16km

Speed

3.6km/h

Ascent

100m

Descent

0m

5 days ago

Really always a beautiful area..🏞️



What I took with me

Goutweed, green mint (there is still plenty of it - and it smells lovely!) And some plantain, because it was so beautiful.

Showing Translation

went for a hike

6 days ago

Tagelswangen - Effretikon - Tagelswangen

Time

0h35m

Distance

2.21km

Speed

3.8km/h

Ascent

20m

Descent

20m

, , and others like this.

6 days ago

Didn't go out all day - so went out quickly in the evening. Next to me, someone devoured a large pizza, which made me hungry too. Great - the kitchen was actually closed, and I still get a small one, which I wanted.. but then only three francs cheaper - although maybe only half the size. It was acceptable

Showing Translation

went for a hike

July 2, 2026

Rifferswil - Aeugst am Albis

Time

3h13m

Distance

7.86km

Speed

4.0km/h

Ascent

280m

Descent

180m

, , and others like this.

July 2, 2026

This way summer is bearable and beautiful - 27 degrees, "a little breeze"...and in the forest anyway..

Showing Translation

went for a hike

July 1, 2026

Lindau - Tagelswangen

Time

4h22m

Distance

5.28km

Speed

3.9km/h

Ascent

50m

Descent

50m

July 1, 2026

Storm and heavy rain were announced after all? Instead, a beautiful, quiet evening. With ☀️..and 🌻🌻 The church was open, and the piano ready for "a serenade" 🎹 Only God 👂..listened? 🤔



The 🐈 doesn't let the 🐁 go!



With 🧄 - 🥖 and 🍺, and ⚽️ rounded off the evening. 😜

Showing Translation

went for a hike

June 28, 2026

Zürich - Konzertabend

Time

3h23m

Distance

2.06km

Speed

3.5km/h

Ascent

20m

Descent

20m

, , and others like this.

June 28, 2026

Great, fulminant, dramatic concerts - the first in the Predigerkirche, the second as a concluding open-air concert evening of the opera house's free concert days... with a somewhat more pleasant, mild summer evening breeze. 🙂

Showing Translation

went for a hike

June 27, 2026

Zollikerberg - Zollikon

Time

2h57m

Distance

3.88km

Speed

5.6km/h

Ascent

10m

Descent

210m

, , and others like this.

June 27, 2026

Somerserenade "Flowers" - Pop and Jazz. Great band/singer.

One is constantly drinking. Surely it was one of the hottest days... or is it "getting even worse"? You never know - next week it will cool down first. 🥵 🔜 ☺️



And yes: My iPhone always reports "Storage full - delete videos, photos or unused apps

Showing Translation

went for a hike

June 25, 2026

Rheinau "Genussrunde"

Time

2h07m

Distance

4.15km

Speed

3.9km/h

Ascent

40m

Descent

60m

June 25, 2026

Beautiful - not so hot at all.. could walk a lot in the shade. But regarding culinary delights: The hazelnuts are not ripe yet, I didn't dare to "poach" the currants from this garden, I don't find the restaurant at the Zollbrücke that nice because of the heavy traffic... and at Rheinau, Unterstadt upstairs

Showing Translation

went for a hike

June 23, 2026

Bülach - Glattfelden Bhf.

Time

2h57m

Distance

6.48km

Speed

3.9km/h

Ascent

30m

Descent

70m

, , and others like this.

June 23, 2026

The story is this:



After the heavy thunderstorm last week, where lightning ⚡️ discharged violently right above the house, I lost internet. It's the PC - it had to go to Bülach to the IT specialist. Then you can add a hike. 😃

It was pleasant at first - not so hot at all. "Walking in water" in the tributary

Showing Translation

went for a hike

June 22, 2026

Zurich Caliente ⚽️

Time

1h04m

Distance

1.39km

Speed

4.0km/h

Ascent

10m

Descent

0m

, , and others like this.

June 22, 2026

Spontaneously decided at "Frau Gerold" to watch the second half of Argentina - Austria ⚽️, but it was "Full House". In a cafe/restaurant by the railway bridge it was cool. Relaxing evening - despite, or precisely because of the heat, people were nice and in a good mood... and then Messi scored the second goal...

Showing Translation

went for a hike

June 21, 2026

Reppischof - Dietikon

Time

1h11m

Distance

3.12km

Speed

3.8km/h

Ascent

20m

Descent

50m

June 21, 2026

You have a beautiful butterfly on your hand.👌 Great pictures of nature.

Showing Translation

Loading