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Neu-eine-Stunde

Habe ja (leider) erst 2013 richtig mit dem Wandern begonnen. Dann bin ich zwei Jahre durchgewandert - aber nur alle 10 Tage eine Wanderung von 2 - 2,5 Stunden. Dann gings mir schlechter, und ich habe 5 Jahre eher wenig gemacht, und dachte auch, dass ich das überhaupt nie mehr machen kann. Erst im November 19 habe ich mich überwunden und erstmal eine Stunde in der Nähe gemacht - daher mein Pseudo. In der Zwischenzeit habe ich erfahren, dass die Rheumaliga 3 x 1 Stunde Bewegung pro Woche empfiehlt um eben u.a. den Krankheitsverlauf auch positiv zu beeinflussen.,
Seit Ende 2020 sind nun die hier aufgezeichneten Wanderungen ersichtlich.
Bis Ende 2025 werden dann wohl gegen 7'000 km zusammengekommen sein. Mir ist aber auch bewusst, dass andere das noch um ein Vielfaches toppen. Für mich ist es aber doch erstaunlich. Im 22 bin ich etwa 75 km pro Monat gewandert (= ca. Zürich - Konstanz), an 15 Tg/ Mt. im Schnitt, 2023 69 km/ mt. 2024 61 km an 18 Tg./ mt.


Und auch Hippokrates meinte damals schon:

"Gehen ist des Menschen beste Medizin" Schon 7'000 Schritte = 1 Std. täglich verringern das Sterberisiko um 50 %.

Und was ist das beste "Fitnessgetränk", bzw. gehört in jeden Wanderrucksack?
Z.B. grüner Tee...z.B. mit etwas Zitronensaft


b-tealy.de/blogs/tee-wissen/fit-tee-sport

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went for a hike

about 23 hours ago

Kilchberg Kirche - Leimbach

Time

3h06m

Distance

4.80km

Speed

4.2km/h

Ascent

10m

Descent

90m

, , and others like this.

about 19 hours ago

Wow, that was great! Both the concert (Els Biesemans) and the hike..😃

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went for a hike

2 days ago

Zurich - on a warm and crowdy summerday in May

Time

2h44m

Distance

2.08km

Speed

3.8km/h

Ascent

10m

Descent

20m

, , and others like this.

2 days ago

Nice singing - but then I had enough..

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went for a hike

3 days ago

Bachs - Schöfflisdorf/ Oberweningen

Time

2h19m

Distance

5.96km

Speed

3.9km/h

Ascent

190m

Descent

180m

, , and others like this.

3 days ago

Currently it applies again: Morning, evening, or in the forest 🌳🌲🌳🌲

..the next few days will be even hotter..😋

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went for a hike

4 days ago

Abigrunde

Time

1h23m

Distance

2.86km

Speed

4.7km/h

Ascent

10m

Descent

20m

, , and others like this.

4 days ago

..Abigründli stop - after laundry day - a bit unmotivated, I don't like this pub - many smokers/...by the road. But the waitress was nice. She said that she usually had up to 30,000 steps in the evening (job plus going out with 🐕 🦮) Unbelievable! That's about five hours of walking. I at least had 9

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went for a hike

5 days ago

von Tagelswangen nach Wangen b. Dübendorf

Time

1h34m

Distance

4.59km

Speed

4.2km/h

Ascent

20m

Descent

100m

5 days ago

🌺 🌸 🌻 by the roadside...

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went for a hike

May 18, 2026

Abend in Zürich

Time

1h46m

Distance

2.51km

Speed

4.6km/h

Ascent

10m

Descent

10m

, , and others like this.

May 18, 2026

Jungle Book - 40 adults of all ages were there - one child!

That one laughed the most - but the adults did too - it's well made! Funny! musical 🎵..and just jovial and mood-lifting..

And - compared to today's animated films, which are all computer-generated, this was still a film designed in the old style, drawn "frame by frame".

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went for a hike

May 17, 2026

Runde um Wädenswil

Time

4h02m

Distance

6.26km

Speed

4.1km/h

Ascent

330m

Descent

330m

May 17, 2026

330 meters ascent? Really? No - that's not right! The same "snippet" as yesterday in the tour progress. What's wrong with Komoot? Never experienced anything like it before.

The pop/rock sounds in the GD in Wädenswil were great - even good for singing along, and afterwards an aperitif... and now on the 🚢 I'm "on my way"..🥴

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went for a hike

May 16, 2026

Tagelswangen - Effretikon

Time

3h35m

Distance

5.21km

Speed

4.2km/h

Ascent

130m

Descent

120m

, , and others like this.

May 16, 2026

That was of course the stark contrast to Thursday, but you can get something out of many musics (?),..🙂



...Ascent / Descent...can't be right - this "detour" in the tour progress: Wasn't there ... it seems to me there are problems with Komoot..🙄

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went for a hike

May 14, 2026

Zürich HB - Music Club Mehrspur

Time

3h35m

Distance

5.02km

Speed

4.4km/h

Ascent

30m

Descent

30m

, , and others like this.

May 14, 2026

On the ascent, back into the multi-lane.

In this music club I was never disappointed of the music - in the opposite: often very much astounded and delighted - Always tremendous good young musicians, dancers, singer..jazzy, funky, soulful..🤟

🎸🪗🪊🎹 🎼🎷🕺🏻

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went for a hike

May 13, 2026

Rheinau

Schnell eine Runde gemacht - Klosterkirche zu, Restaurants auch...

Time

0h32m

Distance

977m

Speed

2.8km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a hike

May 13, 2026

Ossingen - Oerlingen (Naturparadies Husemerseen)

Time

3h07m

Distance

6.57km

Speed

4.2km/h

Ascent

30m

Descent

50m

May 13, 2026



Such beautiful pictures🫠

Picture 10 is original😊

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went for a hike

May 12, 2026

Zürich Filmpodium - Neumarkt

Time

0h17m

Distance

965m

Speed

4.0km/h

Ascent

20m

Descent

10m

May 12, 2026

filmpodium.ch



Set in the 18th century.



de.wikipedia.org/wiki/Giacomo_Casanova



filmpodium.ch/film/172474/infanzia-vocazione-e-prime-esperienze-di-giacomo-casanova-veneziano



...quite interesting. - a bit long, sometimes boring.

Towards the end with the young Senta Berger.



But for me also a good opportunity to

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went for a hike

May 10, 2026

von Felsenegg nach Bonstetten

Time

2h38m

Distance

7.98km

Speed

4.1km/h

Ascent

80m

Descent

360m

, , and others like this.

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