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Neu-eine-Stunde

Habe ja (leider) erst 2013 richtig mit dem Wandern begonnen. Dann bin ich zwei Jahre durchgewandert - aber nur alle 10 Tage eine Wanderung von 2 - 2,5 Stunden. Dann gings mir schlechter, und ich habe 5 Jahre eher wenig gemacht, und dachte auch, dass ich das überhaupt nie mehr machen kann. Erst im November 19 habe ich mich überwunden und erstmal eine Stunde in der Nähe gemacht - daher mein Pseudo. In der Zwischenzeit habe ich erfahren, dass die Rheumaliga 3 x 1 Stunde Bewegung pro Woche empfiehlt um eben u.a. den Krankheitsverlauf auch positiv zu beeinflussen.,
Seit Ende 2020 sind nun die hier aufgezeichneten Wanderungen ersichtlich.
Bis Ende 2025 werden dann wohl gegen 7'000 km zusammengekommen sein. Mir ist aber auch bewusst, dass andere das noch um ein Vielfaches toppen. Für mich ist es aber doch erstaunlich. Im 22 bin ich etwa 75 km pro Monat gewandert (= ca. Zürich - Konstanz), an 15 Tg/ Mt. im Schnitt, 2023 69 km/ mt. 2024 61 km an 18 Tg./ mt.


Und auch Hippokrates meinte damals schon:

"Gehen ist des Menschen beste Medizin" Schon 7'000 Schritte = 1 Std. täglich verringern das Sterberisiko um 50 %.

Und was ist das beste "Fitnessgetränk", bzw. gehört in jeden Wanderrucksack?
Z.B. grüner Tee...z.B. mit etwas Zitronensaft


b-tealy.de/blogs/tee-wissen/fit-tee-sport

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went for a hike

Yesterday at 15:19

Rämismühle/ Zell Runde

Time

2h17m

Distance

5.21km

Speed

3.4km/h

Ascent

160m

Descent

150m

, , and others like this.

about 8 hours ago

I wanted to eat something in Zell - not possible! I underestimated the climb ...either way;



I ❤️ Tösstal

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went for a hike

August 25, 2026 at 17:08

Gattikon - Sihlwald - Gattikon (first earthing - expierience)

Time

1h57m

Distance

6.61km

Speed

4.1km/h

Ascent

70m

Descent

140m

, , and others like this.

2 days ago

The tour was originally planned the other way around - due to logistical reasons, it was changed at the last moment - this would then take its toll on the end of the hike.

"Earthing" - for hundreds of thousands of years, humans (human history is 2 million years old) ran around without shoes... we are

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went for a hike

August 24, 2026 at 15:31

Andelfingen Thurrunde

Time

2h02m

Distance

5.44km

Speed

4.8km/h

Ascent

50m

Descent

60m

3 days ago

Do you know the castle park in Andelfingen? You would surely like it.

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and went for a hike

August 22, 2026 at 14:29

Embrach/ Rorbas - Runde

Time

1h15m

Distance

3.70km

Speed

3.4km/h

Ascent

50m

Descent

50m

, , and others like this.

5 days ago

Almost exactly three years ago, when I was here in Rorbas:



komoot.com/tour/1276902082



How time flies.. 🫣

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went for a hike

August 20, 2026 at 16:17

Zollikerberg - Balgrist (Wehrenbachtobel)

Time

0h54m

Distance

3.27km

Speed

4.2km/h

Ascent

0m

Descent

130m

, , and others like this.

7 days ago

Nice tour you've made🤗

With this just always still sultry warm "hot" weather ideal😉

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went for a hike

August 18, 2026 at 17:23

Zürich Stadelhofen - Filmpodium - Helmhaus

Time

3h34m

Distance

2.77km

Speed

4.0km/h

Ascent

20m

Descent

10m

, , and others like this.

August 18, 2026

The summer break at Filmpodium is finally over - Meryl Streep - Weeks: Together with Shirley MacLaine, she played a mother-daughter relationship here. Quite amusing - and both sing/perform great 🎶 in this film.

Only the fact that the age difference between the two is actually only 15 years seems a bit surreal

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went for a hike

August 15, 2026 at 14:30

Zürich Rathaus - St. Peter - Landiwiese (Theaterspektakel)

Time

3h50m

Distance

4.00km

Speed

4.3km/h

Ascent

20m

Descent

20m

, , and others like this.

August 15, 2026

Yes, exactly, that was the Limmatschwimmen in the Limmat with half a meter less water than usual - at St. Peter perhaps 15 people sat in a circle, or near the very old walls a bit above... what's it called. Mr. Sigrist was there - former Grossmünster pastor, who above all introduced a somewhat younger

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went for a hike

August 14, 2026 at 14:35

Zürich Oerlikon - Rigiblick

Time

2h53m

Distance

4.62km

Speed

3.8km/h

Ascent

140m

Descent

0m

, , and others like this.

August 14, 2026

..The other way around - and a slightly different route.



..and in the evening a wonderful marimba concert in the Fraumünster 🎶

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went for a hike

August 12, 2026 at 15:31

Buchberg SH - Eglisau ZH

Time

2h11m

Distance

5.34km

Speed

3.9km/h

Ascent

70m

Descent

170m

August 12, 2026

..all completely spontaneous - it was wonderfully relaxing quiet - you hear the wind, birds and maybe a little stream babbling.. and I stole one of the Blauer Portugieser 🍇 grapes, and they taste exquisite, and I, as a non 🍷 -drinker, should say: A pity about the sweet grapes, from which one then makes

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went on an adventure

August 9, 2026 at 17:48

Thalwil - Zürich HB

Time

1h14m

Distance

11.9km

Speed

17.4km/h

Ascent

20m

Descent

50m

, , and others like this.

went for a hike

August 9, 2026 at 14:40

Adliswil - Langnau - Gattikon

Time

2h53m

Distance

4.47km

Speed

4.4km/h

Ascent

50m

Descent

30m

, , and others like this.

August 11, 2026

Very nice motto👍👍👍

Exactly right, and everyone according to their abilities, it's important to do anything at all 👍

I myself have rheumatism from several Lyme diseases, so I know there are also bad times...

Fingers crossed that it continues to go well 👍

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went on an adventure

August 7, 2026 at 17:34

Rapperswil - Zürich (On the night - ship)

Time

2h29m

Distance

37.5km

Speed

23.6km/h

Ascent

30m

Descent

30m

August 7, 2026

..you don't treat yourself to anything else..😄...what a day!

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went for a hike

August 7, 2026 at 14:19

Madetswil Bläsimühle- Rikon

Time

1h57m

Distance

4.45km

Speed

4.1km/h

Ascent

20m

Descent

100m

, , and others like this.

August 7, 2026

Beautiful hike plus a refreshing dip in nature - 🛁

by the waterfall - cool and clean water and a great nature experience. The second time this summer in the water..maybe I'll go again. Where else can you find refreshing, clean water right now? 💦

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went for a hike

August 5, 2026 at 17:28

Zürich (HB - Wipkingerplatz)

Time

1h05m

Distance

3.10km

Speed

4.2km/h

Ascent

10m

Descent

10m

August 5, 2026

Summer break/ - lull/ - slump.

Nothing going on! Just a concert in a restaurant - completely overcrowded!

And otherwise, you feel like Ötzi on the way - everyone is less than half your age!

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went for a hike

August 3, 2026 at 18:00

Zürich Löwenplatz - La Strega

Time

2h00m

Distance

1.83km

Speed

4.6km/h

Ascent

0m

Descent

10m

August 3, 2026

Patricia's birthday... I came to congratulate her.. but I don't like it when there are too many people. I'll come again when it's quieter..

And she doesn't want to tell me her age

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