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Small square to the right of the waterfall with a view and refreshments in the adjacent bar

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Lovely little town with good coffee and bars.

Birthplace of Cicero, it is located along the path of Saint Benedict

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Isola del Liri, with its waterfalls in the city center, is on the path of San Benedetto

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Excellent refreshment for those crossing Arpino from any direction.

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To be enjoyed throughout the route by bike

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The Abbey of San Domenico in Sora, founded in 1011 and dedicated to the Mother of God and to San Domenico, stands in the places where the paternal villa of M.T. Guide. Despite subsequent restorations, the abbey has a sober façade with three doors and a beautiful central rose window. Some architectural elements, such as limestone blocks with rural motifs and a semicircular slab of Parian marble of Greek origin, testify to its rich history and historical importance. Today it is a FAI asset.

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Arpino is a municipality in the Latina Valley, one of the oldest and most beautiful villages in Italy. It has kept its cyclopean walls, its monumental gate and its medieval old town.

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Isola del Liri, a city-island crossed by the Liri river, has a history that dates back to the time of the Lords of the place, the sons of the Longobard steward Pietro il Maggiore. Famous for its ancient paper industry, it is recovering its past with the "Museum of Civilization of Paper and Telecommunications". The city is notable for the suggestive "Grande" waterfall, unique of its kind in Italy, and the monumental 14th-18th century Boncompagni-Viscogliosi Castle, together with several churches and historical sites of interest.

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Sora is a city in the province of Frosinone located on the Liri river, at the foot of the Ernici mountains. It has an ancient and eventful history, such as the battle of Sora in 49 BC. between Caesar and Pompey.

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Arpino is a municipality in the Latina valley, one of the oldest and most beautiful villages in Italy. It has preserved its Cyclopean walls, its monumental gate and its medieval historic centre.

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a stone's throw from Rome waterfalls and postcard pass

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The lake of Posta Fibreno, also known as lake of the Post, is located in the Comino Valley on the border of Lazio with Abruzzo and Molise, in the middle valley of the Liri, in the center of the homonymous reserve in the province of Frosinone, the Lazio side of the National Park of Abruzzo, Lazio and Molise. Source: https://it.wikipedia.org/wiki/Lago_di_Posta_Fibreno

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Piccolomini Castle is a medieval-Renaissance castle. Built by Antonio Piccolomini, grandson of Pope Pius II, in 1460, it is now a hotel and has been used as a location for several Italian films.

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The lake of Posta Fibreno is part of the homonymous protected natural area and extends for 0.287 km². The lake is fed by several tributaries, but the water flows slowly. This ensures that the temperature remains around 10-11 ° C all year round. Another feature is the transparency that allows the light to reach deep.

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Isola del Liri is a famous village in the province of Frosinone. The historic city center develops on an island formed by the Liri river. Each of the two arms of the watercourse has a drop of approximately 30 meters, thus giving rise to the two characteristic waterfalls of the village: the Grande (Vertical) and that of Valcatoio (or, in ancient times, of Gualcatojo or also Cascatelle).

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Unexpected city waterfalls. By walking along the water you can get closer to the waterfall for closer photos

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The lake of Posta Fibreno or della Posta, a nature reserve, is one of the most beautiful, characteristic and unspoiled natural oases in all of central Italy. Included in the green Valle di Comino, this huge source of pure water, coming from the slopes of the nearby mountains of the Abruzzo National Park, gives life to the icy and clear Fibreno river. Singular peculiarities of the lake are the floating island and the ancient boat with a flat bottom. The small trout called "Carpione del Fibreno" (endemic) and the rare macrostigma trout find their natural habitat here. The lake has always been frequented by scuba divers or free diving and by birdwatching enthusiasts.

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O WANDERER, YOU ARE ENTERING ARPINO, FOUNDED BY SATURN, CITY OF VOLSCI, TOWN HALL OF ROMANS, HOME OF MARCO TULLIO CICERONE PRINCE OF ELOQUENCE AND OF CAIO MARIO SEVEN TIMES CONSUL. THE TRIUMPHAL EAGLE, TAKEN FLIGHT FROM HERE TO THE EMPIRE, SUBMITS THE WHOLE WORLD TO ROME. RECOGNIZE ITS PRESTIGE, AND LIVE HEALTHY.

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Once crossed and surrounded by the river Liri, the city was called in the past "Insula Filiorum Petri", that is, the island of the Lords of the place, the sons of the Lombard gastaldo Pietro il Maggiore, which later became Isola di Sora and, from 22 May 1869, Isola del Liri. Since the 1800s it has long been an important center of the paper industry, an activity that has left many traces even in its urban fabric. Today Isola is engaged in an operation to recover its past. The ancient Béranger-Coste paper mill was later brought to light, later Lefebvre, which will become the seat of the "Museum of the Civilization of Paper and Telecommunications", where you can relive the centenary paper tradition of Isola del Liri. Attractiveness, which mobilizes visitors from all over the world, is the suggestive "Grande" waterfall: in the center of the town it takes a jump of about 30 m., Thus constituting a unique case in Italy. On the top of the place stands the medieval Boncompagni-Viscogliosi Castle, a national monument (14th-18th centuries). Remodeled several times, it preserves inside, in the Sala degli Stucchi, 18 high reliefs depicting the domains of the Boncompagni family as they were at the beginning of the seventeenth century. Among the churches we point out that of S. Lorenzo Martire, sec. XVII, which houses an altarpiece (16th century), frescoes and wooden statues from different periods and a large organ; the Church of S. Maria delle Forme in Gothic style, undergoing renovation; of S. Antonio which preserves an SS. Crucifix so dear to the islanders; of S. Maria dei Fiori with the bronze bells (1930-40) of the local foundry "Antonio Loffredo". Interesting are the remains of a watchtower on the San Sebastiano hill, and of the other so-called "di Cicerone" in loc. Carnello, in whose district, where Fibreno enters Liri, was the paternal villa of the great orator. (source: https://www.ciociariaturismo.it/index.php/it/la-ciociaria/i-91-comuni/tutti91comuni/117-isola-del-liri)

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